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  The Shaft - In May 1973 Eight...

  Daniel Turmoil

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  In May of 1973, a group of eight divers embarked on an exploration of a sink hole in Australia, since named The Shaft. Unfortunately, their expedition took a horrifying turn.

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  Running Is My Therapy

  Dennis Price

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  Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and HealthyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off with big ambitions, wanting to run long distances already instead of gradually starting from short distances. This shouldn’t be the case and we should not push ourselves and just aim to start slowly and gradually increase as you get the hang of running.In this audiobook, you will learn about how to use running to keep yourself fit and healthy. You will learn how to prepare for this exercise, the things you will need and how to make running exciting and fun so you don’t lose motivation to continue running.This audiobook will discuss the following:- How to Start Running - and why so many people fail- The Amazing Health Benefits of Exercising Outdoors- How to Choose the Right Shoes and Prevent Injury- How to Pick the Best Fitness and Running Watch- How to Incorporate Interval Training to Your Running- How to Make Running Less Boring- Running for Bodybuilders And Maintaining Body Mass- Treadmills vs Running Outdoors- How to Use Pokemon Go in Your Training- The Top Alternatives to Running- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  The Science of Speed -...

  Zane Ryder

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  Sprinting and marathon running are two of the most demanding yet contrasting disciplines in athletics. While both require exceptional physical and mental conditioning, the fundamental difference lies in how the body generates and sustains energy. Sprinters rely on explosive power and short bursts of speed, whereas marathoners must master endurance, pacing, and energy conservation over long distances. Understanding the mechanics of speed and endurance is essential for athletes looking to push their limits and optimize their performance. 
  The human body consists of two primary types of muscle fibers: fast-twitch and slow-twitch. Sprinters predominantly utilize fast-twitch fibers, which generate rapid and powerful contractions but fatigue quickly. These fibers enable the quick acceleration and high-speed bursts necessary for short-distance races. Marathon runners, on the other hand, rely more on slow-twitch fibers, which are highly resistant to fatigue and support prolonged, steady-state activity. The composition of these fibers is partly genetic, but with proper training, athletes can develop their muscles to better suit their chosen discipline. 
  Another key difference between sprinting and endurance running is how the body produces energy. Sprinters depend on anaerobic energy systems, which allow them to generate explosive power without requiring oxygen. This system, fueled primarily by stored creatine phosphate and glycogen, is highly efficient for short efforts but leads to rapid exhaustion. In contrast, marathoners primarily use aerobic energy systems, where oxygen plays a crucial role in breaking down carbohydrates and fats to sustain energy for extended periods. This reliance on aerobic metabolism enables runners to maintain a steady pace without depleting energy reserves too quickly.

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  Calvin Peete - Golf's Forgotten...

  Gordon Hobson

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  His story is unprecedented in the world of golf. Born to a family of migrant laborers, Calvin Peete dropped out of school in the eighth grade, went to work picking crops, first swung a golf club at the age of twenty-three—and rose to the top of the PGA. 
   
   
   
  In Calvin Peete: Golf's Forgotten Star, Gordon Hobson tells for the first time Peete's incredible story. Hobson recounts how, when Peete joined the lily-white PGA tour in 1976, he stood out from the competition in more ways than one. Peete wasn't raised in country clubs and didn't learn the game at prestigious golf universities. He had a permanently bent left elbow and practiced endless hours in a public park to develop one of the most accurate swings in the history of golf. He endured years of futility and despair, but, eventually, he emerged as the best player on the Tour from 1982–86. 
   
   
   
  Calvin Peete's story is inspiring, but it also reveals the struggles many Black golfers endured even after the Caucasian-only clause was removed from the PGA's bylaws. He may have won twelve championships, played on the US Ryder Cup team twice, and won the prestigious Vardon Award, but the road to success wasn't easy. Calvin Peete: Golf's Forgotten Star shows how, even without the advantages some people are born into, one can find success through hard work, determination, and fortitude.

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  Deer Grandma - Nine Short...

  Elizabeth Anne Wilkens

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  Setting of these nine short stories is east central Minnesota, time period is from 1964 to turn of the century.  The first story describes the author, a young wife and avid outdoors woman, as she begins her journey hunting deer on the family farm.  Through the decades going from mother to grandmother, her knowledge and skill as a naturalist and hunter grew along with love for the riverland and wooded acres she and her family call home.  Family and friends join her on this journey.  A poem written in 2008, The Land Remembers, ends the book, and describes what Deer Grandma has learned about belonging to the land.

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  The Practical Guide To Personal...

  Rob Chadwick, William P. Barr

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  The Complete Self-Defense and Home Protection Manual 
  Master Personal Protection, Situational Awareness, and Family Safety in Today's Dangerous World 
  You are the first line of defense. Are you ready? 
  In an increasingly dangerous world, The Practical Guide to Personal Security equips everyday people with the mindset, tools, and real-world strategies used by elite professionals—proven strategies adapted for civilian life. 
  From home defense to threat detection, self-defense to emergency response—whether you're walking across a college campus, coming home to an empty house, or managing a crisis, this book helps YOU take control of your safety. 
  Written by Rob Chadwick—former leader of the FBI’s Tactical Training Unit at Quantico and 30-year law enforcement veteran—this guide delivers decades of lifesaving experience in an approachable, practical format. 
  What You'll Learn: 
  Situational Awareness Mastery – 7-second threat detection and early warning systems 
  Home Defense Systems – Fortification strategies, safe rooms, and family emergency plans 
  Self-Defense Training – Firearms, non-lethal weapons, and hand-to-hand combat techniques 
  Legal Protection Knowledge – Stand Your Ground laws, use of force, and police interactions 
  Crisis Response Skills – Active shooter protocols, medical trauma care, and stress management 
  Complete Security Planning – Road safety, workplace protection, college campus security 
  Why This Guide: 
  ✓ Expert Authority – 30-year law enforcement veteran and FBI Principal Tactical Instructor 
  ✓ Comprehensive Coverage – Every aspect of personal security from awareness to aftermath 
  ✓ Immediately Actionable – Real-world drills, checklists, and scenario-based training 
  ✓ Legally Current – Up-to-date guidance for criminal and civil liability protection 
  ✓ Family-Focused – Strategies for protecting loved ones in any environment 
  This isn’t theory. It’s the hard-won wisdom of someone who’s trained elite law enforcement teams

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