Altri libri che potrebbero interessarti

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  QPR - Away Day Travels

  Simon Ingram

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  No self-respecting Queens Park Rangers fan should be without this, the ultimate travel companion to QPR s away day fixtures. With over 40 years of following his beloved QPR up and down the country, Simon Ingram has created the ultimate fan s-eye history of the club. Designed to be read by supporters on their way to their next match, QPR Away Day Travels includes several quizzes, classic photos and an extensive list of the team s most memorable games both good and bad. Written with humour and a positive outlook for the club he adores, QPR Away Day Travels will delight any follower of the Super Hoops, young or old.

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  Disaster Preparation - Your...

  Violet Reese

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  Are you prepared for the unexpected? "Disaster Preparation" is your ultimate guide to safeguarding your family, home, and peace of mind in the face of emergencies. From natural disasters to long-term disruptions, this book provides practical, step-by-step strategies to help you plan, protect, and thrive during challenging times. 
  🔧 What You’ll Learn:How to create a personalized disaster preparedness plan for any scenario.Essentials to stockpile: food, water, medical supplies, and tools.Tips for securing your home and fortifying it against natural disasters.Strategies for effective communication and staying connected during crises.How to stay calm, organized, and resilient when emergencies strike. 
  🌟 Why This Book is a Must-Have:Covers everything from short-term emergencies to long-term survival situations.Includes checklists, templates, and actionable advice for every step of preparedness.Designed for individuals, families, and communities.Helps you build confidence and take control of your safety. 
  🔥 Be Ready for Anything! 
   Don’t let disasters catch you off guard. With "Disaster Preparation," you’ll have the knowledge and tools to protect what matters most. Start preparing today for a safer, more secure tomorrow.

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  The Prepper’s Pantry -...

  Ted Riley

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  Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. 
  The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies. 
  Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right, and now it’s time to learn their secrets. 
  In The Prepper’s Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis, you’ll find a comprehensive guide to preparing for good health in the face of an emergency. You’ll discover: The #1 way to stay healthy, no matter what disaster is thrown your waySolid nutritional foundations for good health and strong immunityThe importance of immune health in the event of an emergency4 crucial food preparation techniques you’ll need to adopt in order to stock your pantry efficientlyA fool-proof guide to shopping, preparing, and storing your stocks for safe-keepingWhat cupboard essentials you should get a hold of now, and how to prolong their shelf-lifeLost skills previous generations had down to a fine art, yet how you can pick these up once again 
  And much more. 
  You won’t just be preparing to survive: you’ll be preparing to thrive.Know exactly how to prepare for good health in the face of a crisis.

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  Game Plan - A Proven Approach to...

  Mike Mancias

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  From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. 
  “Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher 
  Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. 
  Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance. 
  Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it. 
  Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Weird Facts About Golf - Strange...

  Steve Drake

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  These days you can play a round on the ice floes in the Arctic, in the war zones of Afghanistan and Iraq and on the plains of Africa.
  		 
  The rich history of the sport has produced a wealth of screwball, outlandish and just plain weird tales:
  		Golf was invented in Scotland over 500 years ago, but the Chinese claim a similar game as far back as 943 AD.
  		In a three-day span on a course in Wales, a mother, father and son each made a hole-in-one; the odds of this feat are at least 10,000,000 to one.
  		The Toonik Tyme Festival in Nunavut features a nine-hole golf tournament on sea ice with fluorescent balls and parka-clad golfers at Temperatures of -50 degrees Celsius.
  		Four-time long-drive champion Jason Zuback once drove a golf ball over 700 yards on an airport runway.
  		Eight of the world’s oldest golf clubs owned by the Royal Troon Golf Club in Scotland are worth at least $5 million.
  		
  		 
  And more…

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  Growing Hockey

  Adam Rothstein

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  Ice hockey is perhaps the most unique sport ever created. It is one of the few team sports played on ice, and the athletes that play the game have to train very differently compared to most other sports. Hockey players need to master not only going forwards but going backward as well. 
  No other sport has changed as much as ice hockey has. From the evolution of goalie techniques, the design of the skates, and the materials used to make the sticks, this game has certainly gone through many phases. In this book, Adam Rothstein goes through the history of the game, the rules, his hockey journey, and how you can become a ref, coach, or player. This audiobook was created to grow the sport of hockey.

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