Outros livros que poderiam interessá-lo

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  The Japanese Walking Reset -...

  Lena Aoki

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  🌿 The Japanese Walking Reset 
   Walk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight Loss 
  Are you walking every day… but still feel tired, stiff, or stuck? 
   You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results. 
   The truth? It’s not your motivation that’s broken — it’s your rhythm. 
  Modern life teaches us to move without flow: rushing, shallow breathing, no connection between body and mind. 
   The Japanese Walking Reset brings back balance by combining mindful movement, rhythmic breathing, and gentle energy pacing — helping your body remember how to heal and burn fat naturally. 
  Inspired by Japanese interval walking, Tai Chi balance, and Qigong flow, this 30-minute ritual restores posture, metabolism, and calm — no running, no gym, no stress. 
  Inside you’ll discover: 
   ✅ The Core Reset Sequence — rhythmic steps that trigger fat metabolism and relaxation. 
   ✅ The Breathing Compass — match your breath to your stride for instant calm and energy. 
   ✅ Energy Zone Mapping — know when your body needs flow, recovery, or activation. 
   ✅ The 21-Day Inner Rhythm Plan — a step-by-step program for sustainable energy and weight balance. 
   ✅ Mindful affirmations, posture cues, and tracking tools for lasting change. 
  Perfect for anyone over 40 who feels drained, stressed, or stuck in weight-loss frustration, this book teaches you to move with your biology — so fat loss, energy, and serenity happen together. 
  ✨ Walk not to exhaust yourself, but to rebalance your system. 
   Your lighter, calmer, stronger self begins with one mindful step.

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  Peak Performance with...

  Graham Waverly

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  Peak Performance with Plant-Based Nutrition: Your Ultimate Guide 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you aiming to excel in your athletic pursuits and deepen your knowledge by mastering plant-based nutrition? 
  Seeking a comprehensive guide that covers all aspects to enhance your fitness and overall well-being? 
  Your search ends here! 
  This guide serves as your definitive resource for mastering plant-based nutrition, applying practical strategies, and engaging in hands-on exercises. With this, you're geared for peak performance. 
  Updated for the latest research in plant-based nutrition. 
  Key features of this enriched guide: 
  - Deep insights about maximizing performance with plant-based nutrition 
  - Detailed explanation of plant-powered performance essentials 
  - Effective strategies for meal planning and nutrient optimization 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your peak performance. Concepts aren't merely skimmed; they are explored with precision. 
  Please note that this guide is an independent resource and is not affiliated with any official nutrition entity. 
  Designed with a clear structure and easy-to-understand language, our guide to plant-based nutrition ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to peak performance through plant-based nutrition!

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  Perform Under Pressure: The...

  Anônimo

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  *Radically change the way you think about pressure* 
   
  'Whatever it is you want to improve in your own life, this book will help you do it.' 
  RICHIE McCAW, former All Blacks captain 
    
  'A revelation' 
  MEG MASON 
   
  Perform Under Pressure will help you not only survive but thrive in situations that up until now have been holding you back. Targeting the moments when you are most stressed and uncomfortable, Dr Ceri Evans' red-blue mind model converts his clinical insights into a simple approach that will help you gain emotional control when you need it most. 
  If you want to be better at what you do, pressure is unavoidable. This book will help you feel comfortable being uncomfortable, overcome mental obstacles and unlock your true potential. 
  'We all feel pressure. Ceri just makes it easy to understand so you can deal with it.' 
  STEVE HANSEN, All Blacks coach 
  'Performing under pressure is the platform for a successful career. Ceri helped me clear my mind, focus on decisive matters and strengthen my vision for the team.' 
  ARSENE WENGER, manager, Arsenal FC, 1996-2018 
  'No book has done more for my professional life and personal wellbeing than Perform Under Pressure. It's so much more than self-help or sports psychology. No matter your field, it will change the way you think about what you do, why you do it, and how you practise, day to day. I've given it to every writer, artist and creative I know. Everyone in the arts should read it.' 
  MEG MASON, author and journalist 
  'Working with Ceri has helped us shape our ethos, strengthen the resilience of our internal culture and unlock greater performance from the team.' 
  TOTO WOLFF, Team Principal and CEO, Mercedes-AMG Petronas Motorsport Petronas Motorsport

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  NFL Confidential - True...

  Anônimo

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  A current pro player takes fans on a pseudonymous trip through one of the most infamous years of football—the very long, sometimes funny, often controversial 2013-2014 season—sharing raucous, behind-the-scenes, on-the-field, and in-the-locker-room truth about life in the National Football League. 
  “Well, to hell with being safe. I’m going to be honest.” 
  Johnny Anonymous' life goal was to be nothing greater or less than the Best NFL Back-Up of All Time™. For two years, he was content earning hundreds of thousands of dollars to stand on the sidelines doing absolutely nothing. But early in his third year, a starting lineman is injured, and he suddenly finds himself on the field. 
  For most players, this moment is a dream come true. But not so for our author, one of the incredibly rare birds in football who reach the highest echelons, but who actually hate America’s favorite game. That’s right. Johnny Anonymous hates football. He hates what it does to his body, his brain, his life. Luckily, he can see the humor in his own situation, but also in the machinations of the NFL. 
  Part truth-telling narrative, part whip-smart commentary that only a true insider could bring, part hilarious, NFL Confidential gives football fans a look at a world most would give anything to see, and gives non-fans a wild ride through the strange, and sometimes disturbing customs and realities of football today. Here is a truly unaffiliated look at the nation’s biggest, most lucrative pastime over the course of one of its most transformative seasons. 
  From hard-to-stomach diets, showdowns in the weight room, shenanigans in the locker room, the looming dread of being cut from the team, the racial issues that still exist in modern-day football, the rock-star lifestyle that players find themselves able to afford and sometimes enjoy a little too much, the notion of being lauded in a league plagued by controversy and the sharp contrast between the love/hate of the game and the reality of the job, Johnny reveals a never-before-seen side of the NFL.

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  Life to the Fullest - A Story...

  Darrin Donnelly

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  John Callahan is a man who has spent his life following his calling as a high school football coach just like his legendary father. But his dream life is suddenly being crushed. Just days before the state championship game, John receives news that his beloved school is declaring bankruptcy and will be shutting down at the end of the year. 
   
   
   
  Everything John has worked his whole life for is being taken away from him. John is now questioning all his past decisions and he's angry at himself for not taking more "practical" opportunities when they came along. 
   
   
   
  When all hope seems lost, John receives a miraculous visit from his long-deceased father on the eve of his team's final game. John is given the opportunity to revisit past moments in his life and to see how things would’ve turned out differently if he had followed a more "practical" path. 
   
   
   
  This is a story about fathers and sons. It's a story about faith, family, and community. Most of all, it's a story about having the courage to follow your heart and live your true purpose. 
   
   
   
  As this story plays out, you will discover the five-step process for finding your purpose and simplifying every single decision you make in life.

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  Seraphina's Dream Adventure

  Sheena Jamila Baldoz Worthington

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  Seraphina's Dream Adventure" brings readers inside Seraphina's imaginative world, where she is a dreamer who transforms the commonplace into the exceptional. Her flying swing and mystical jeepney excursions are captivating, but underneath the fantasies is a desire for a better life. The power of dreams, humility, and charity are demonstrated through the selfless transformations that result from the accidental discovery of an Enchanted Flute and 16 wishes. This endearing story encourages readers to pursue their aspirations and practise kindness by fusing fantasy with life lessons. Seraphina's journey is enchanting and inspirational, a must-read for those who think kindness and dream magic are real.

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