¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Joint Rescue - cover

Joint Rescue

Ava Thompson

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

“Joint Rescue” offers a comprehensive guide to understanding and protecting your joints, essential for anyone leading an active lifestyle. It emphasizes the importance of proactive joint care, moving beyond reactive treatments to focus on preventative and restorative methods. The book highlights three crucial pillars for joint health: mobility exercises to enhance flexibility, strengthening techniques to build muscle support, and recovery strategies to reduce inflammation and promote tissue repair.

 
Did you know that compromised joint health can lead to decreased athletic performance and a reduced quality of life? Or that proper nutrition plays a vital role in tissue repair and inflammation management?

 
The book is structured to provide a clear understanding of joint health, starting with joint anatomy and biomechanics. It then progresses through targeted mobility exercises, strengthening exercises, and finally, recovery protocols. This approach integrates biomechanics and nutritional science, offering a holistic, evidence-based strategy tailored to individual needs. “Joint Rescue” empowers readers with the knowledge and tools to maintain healthy, functional joints, allowing them to continue pursuing their active pursuits with confidence and without pain.
Disponible desde: 18/03/2025.
Longitud de impresión: 129 páginas.

Otros libros que te pueden interesar

  • The Power of Inner Strength - Building Mental Toughness in Young Athletes - cover

    The Power of Inner Strength -...

    Jack Laforet

    • 0
    • 0
    • 0
    Do you wonder what separates the best athletes from the rest? It's not just physical strength—it's mental toughness.  
    Imagine stepping onto the field, court, or track, knowing your mind is as sharp and prepared as your body. You have the drive, skills, and determination, but sometimes pressure and stress can be overwhelming.  
    What if you could train your mind to overcome these obstacles? And perhaps in the same way you have been able to train your body?  
    We all have the ability to be mentally strong. Training, practicing, and altering our mindset can enhance our performance. But how do we do it?  
    Through The Power of Inner Strength: Building Mental Toughness in Young Athletes, you will discover: 
    ●      The simple yet powerful techniques to sharpen your focus and concentration, helping you stay calm, cool, and collected under pressure  
    ●      Tips and techniques for building resilience that allows us to bounce back when things get difficult or stressful  
    ●      The importance of a support system—coaches, parents, friends, family— and how they impact the journey to mental toughness 
    ●      Tools and strategies to train your mind for peak performance and guide you to achieve your goals, no matter the challenge 
    And much more!  
    As you flip through the pages, reflect and answer the questions that we often ignore or are too afraid to ask.  
    This book isn't just a guide, it's a personalized playbook for young athletes seeking to master their mental game.  
    Are you ready to elevate and take your performance to the next level?  
    With your copy of The Power of Inner Strength, you can begin your journey to becoming the mentally tough athlete you can and are! 
    Ver libro
  • PRIMED to Compete - Coaching for Character - cover

    PRIMED to Compete - Coaching for...

    David Light Shields, Marvin W....

    • 0
    • 0
    • 0
    Sports can build character. But it doesn't happen automatically. And good intentions are not enough. PRIMED to Compete: Coaching for Character is the definitive book for coaches who want to optimize young peoples' experience of competition and promote their character, performance, and overall well-being. 
     
    This engaging new book brings cutting-edge research and practical sport experience together in an easily accessible and digestible framework. PRIMED to Compete provides a powerful way for coaches to turn the challenges of competition into opportunities for promoting positive character. 
     
    The three authors bring together a century of expertise in professional and collegiate sports, youth coaching and coach education, and developmental and sport sciences. Building on Marvin W. Berkowitz's highly acclaimed PRIMED model of character education and David Light Shields's influential model of True Competition, PRIMED to Compete offers a comprehensive, user-friendly guide to shaping sports environments that build healthy relationships, fair and collaborative mindsets, and core values and virtues. Rooted in science, it provides practical guidance for building team cultures that support both optimal sport performance and character growth across multiple dimensions.
    Ver libro
  • The Red Roses - Behind the Scenes with the England Women's Rugby Team - cover

    The Red Roses - Behind the...

    Jessica Hayden

    • 0
    • 0
    • 0
    Shortlisted for the Charles Tyrwhitt Rugby Book of the Year 2025
    Go behind the scenes with the winners of the 2025 Women's Rugby World Cup.
    In January 2019, England's Red Roses became the first fully professional women's rugby team in the world – their abiding mission being to win back the Rugby World Cup. After their narrow defeat against New Zealand in 2017, the formidable squad developed a hugely successful game plan that earned them the longest winning streak in rugby union history.
    Acclaimed sports journalist Jessica Hayden, who has had unprecedented access to the Red Roses during the writing of this book, goes behind the scenes to follow their challenges, heartbreaks and triumphs. Featuring interviews with all the major players, including Marlie Packer, Jess Breach, Emily Scarratt and many more, this is a truly inspirational story.
    Ver libro
  • Badminton Horse Trials at 75 - cover

    Badminton Horse Trials at 75

    Kate Greene

    • 0
    • 0
    • 0
    In 1949, the 10th Duke of Beaufort started Badminton Horse Trials with the idea of better preparing British riders for the Olympic Games after a disastrous showing on home ground the year before. His legacy is the world's oldest and most prestigious horse trials, which has captured the imagination of riders worldwide and in 2024 celebrates its seventy-fifth anniversary.
    
    Badminton is still an Olympic proving ground as well as a captivating place where dreams can be made or shattered, and the one all riders want to win. The centrepiece remains the cross-country course, a spectacle that draws thousands of spectators and is an imposing challenge for riders, no matter how experienced they are, in an egalitarian sport in which men and women compete on equal terms and the amateur can take on the Olympic gold medallist.
    
    This superbly illustrated book celebrates those riders and their horses, from Sheila Willcox's hattrick in the 1950s to New Zealander Mark Todd who came out of retirement to win three decades after his first victory; from the golden era of Richard Meade, Captain Mark Phillips, Lucinda Green and Princess Anne, to twenty-first-century heroes and heroines, including William Fox-Pitt, Pippa Funnell, Andrew Nicholson, Michael Jung, Oliver Townend and Rosalind Canter.
    Ver libro
  • Blue Scotland - The Ultimate Guide to Exploring Scotland's Wild Waters - cover

    Blue Scotland - The Ultimate...

    Mollie Hughes

    • 0
    • 0
    • 0
    New and updated edition.
    Scotland is famed for its rugged coastlines, pristine beaches, endless rivers and deep lochs. The whole country is a magnet for outdoor enthusiasts from all over the world.
    In this unique guide, adventurer Mollie Hughes introduces many of her favourite places to paddleboard, kayak, swim and surf. Mixing world-class surfing breaks with kayaking adventures on the west coast, and urban paddleboarding along the Clyde with invigorating swims in the lochs of the Cairngorms, the book shows us how to access and enjoy these varied blue spaces.
    Mollie includes her own personal experiences and tips, enabling wild watersports fans of all levels to make the most of the amazing opportunities Scotland has to offer.
    Ver libro
  • One The: The Life of Boxer Muhammad Ali adapted on Stage - cover

    One The: The Life of Boxer...

    David Serero

    • 0
    • 0
    • 0
    The One : The Life and Legacy of Muhammad Ali 
    A one-Man-Play by David Serero 
    The One is a powerful, intimate journey into the heart and soul of the man the world called “The Greatest.” Through riveting dialogue, poetic monologues, and emotional storytelling, David Serero brings Muhammad Ali’s voice, spirit, and humanity to life in this immersive audio experience. 
    From the streets of Louisville to the global stage, from Olympic gold to exile and redemption, The One reveals the fighter behind the legend: the faith, humor, courage, and conviction that made Ali not only a champion in the ring, but a revolutionary figure who changed the world. 
    Blending history, emotion, and theatrical performance, this audiobook captures the rhythm and music of Ali’s life: the punchlines, the poetry, and the pain of a man who stood tall against every obstacle. 
    Whether you know him as a boxer, a hero, or a symbol of freedom, The One invites you to hear Muhammad Ali like never before: raw, honest, and unforgettable. 
    This powerful production, which premiered in Off-Broadway, New York, in 2024, explores the iconic boxer's life, struggles, and triumphs, tracing his journey from Cassius Clay to becoming a global symbol of resilience, activism, and the champion of champions. 
    Serero, known for his bold storytelling and transformative performances, takes on the complex character of Ali, blending drama, history, and intimate reflection to capture the essence of the boxer’s persona. THE ONE delves into critical moments from Ali's career, his battles inside and outside the ring, and the personal sacrifices he made in his fight for justice, equality, and peace. “I wish to treat Ali as a Shakespearean character. He has everything that Shakespeare would love. He rose to fame, fell, then stood up again and fought against many, including himself,” said David Serero.
    Ver libro