Weitere Bücher, die Sie mögen werden

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  The WBA Quiz Book - 1000...

  Mart Matthews

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  Sleeping giant West Bromwich Albion are looking on course to gain promotion from the Championship under new head coach Carlos Corneran.
  Quiz master Mart Matthews - a regular contributor to 'The Footballer' – has compiled 1000 teasing questions to test the most knowledgeable Baggies fan.
  Mart's latest batch of new quiz books for G2 include Aston Villa, Leeds United, Manchester City, Newcastle United, Portsmouth, Blackburn Rovers, Southampton and The Real Footy Fan Quiz Book.

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  How to Run a Marathon for...

  HowExpert, Helen Nazarenko

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  If you want to know how to run a marathon, then get this step-by-step How to Run a Marathon guide which depicts all sorts of different aspects and details of marathon running. 
  How to Run a Marathon is a beautiful instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.   
  The major sections that follow this brief but thorough introduction provide both diet and training plans that were tested personally by the author and are proven to work. These sections also depict the various nutrients that must be present in anyone's healthy diet every day, as well as giving general guidelines regarding daily calorie consumption and composition for runners.  
  Other content included in the book would be helpful insight on the day of the marathon as well as suggestions about what to do once a runner has completed his or her first marathon and achieved his or her much desired goals. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Yankees Typewriters Scandals and...

  Bill Madden, Buck Showalter

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  A freewheeling memoir of baseball, journalism, and New York spanning over 50 years of America's pastime 
    
  Before he'd covered dozens of World Series; before he'd written about countless hirings, firings, superstars, and scandals, Bill Madden was a cub reporter on one of his first assignments at Yankee Stadium—and manager Ralph Houk had just gone out of his way to spit tobacco juice all over Madden's shoes. “That’s Ralph’s way with rookie writers he doesn’t recognize,” came the explanation. “He doesn’t mean anything by it.”  
    
  So began a Hall of Fame scribe's career, as detailed in this clear-eyed memoir. With verve and candor, Madden reflects on five decades of triumphs, misadventures, and unforgettable characters. 
    
  From Jackie Robinson to Aaron Judge; from newsrooms filled with hundreds of teletype machines droning like an army of cicadas to the sleek yet ruthless digital age, keen baseball fans will devour these tales of America's pastime against the backdrop of a rapidly changing media and cultural landscape.

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  Fixed - My Secret Life as a...

  Moses Swaibu

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  'Exposes a dark and corrupt underworld in British football' Joao Castelo-Branco, ESPN'Gritty, dark and inspiring - you won't have read a story like this before' Daniel Taylor, The Athletic and New York Times'The descent from talented footballer to convicted criminal is shocking. The journey thereafter is nothing short of inspirational' Rob Dorsett, Sky Sports'A compelling and necessary story' Nicolas Sayde, Council of Europe***In 2012, English football was rocked by the biggest match-fixing operation to hit these shores in the modern era. An Asian syndicate had infiltrated the Conference South with players being offered vast sums of money to help rig games and net millions of pounds for the fixers. Loyal fans attending matches were oblivious to the fact that outcomes had been predetermined. The remarkable story of how this syndicate was able to take hold of the national sport is told to us by a man who not only played in many of these games, but went to jail for helping to fix them - Moses Swaibu.Fixed breaks new ground as Moses Swaibu becomes the first player ever to write openly about how he helped to fix games, revealing exactly what happens on the pitch when a match is being manipulated. He also exposes how the criminal gangs operate, how young professional players are targeted and groomed and the threats of violence that are used to keep them in check. From fixer, to rehabilitation, Swaibu's story of redemption offers a fascinating insight into the ugly side of the beautiful game. This is a sporting account like none ever written before.

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  Succeed in your first triathlon

  Robert Tolksdorf

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  So, you want to give it a try with your first triathlon? Because you lost a bet? Because you are going through a midlife crisis and want to prove your youth? Or because you are athletically ambitious? No matter what, these are all good reasons to try it. In this audiobook, you will learn everything you need to know in a concise way at a beginner's level. You should do it and have fun doing it. Podiums will come later ... 
  Find out what distances there are and what equipment you need for swimming, cycling, and running in a triathlon. Learn what the transition area looks like in a triathlon and how you move around it during the competition. You will get tips on what to eat before the competition and what to pack. Find out how it works on the ground with the distribution of starting numbers and the check-in to the transition area. Set up your transition area so that you can quickly access your equipment during the competition without a lot of confusion and searching. 
  When you start for the first time, a vivid description of the competition process, including the two transitions, will help you. Avoid major mistakes and have fun. Finish successfully and enjoy the aftermath. You might even enjoy your sore muscles later. If you’ve been infected with triathlon addiction, get to know the wide range of multisport options. Get the triathlon badge, plan further competitions, and find a club. This humorous and compact description will motivate you to have a great sporting experience.  
  Disclaimer for the book: There are no training plans. You can find plenty of these on the Internet and you have to do the training yourself anyway! 
  The author Robert Tolksdorf was a university professor of computer science until 2016. He discovered a penchant for endurance sports in his mid-forties, which he pursued as a hobby as a marathon runner, triathlete, and long-distance swimmer.

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  The Cold Fix - Drawing strength...

  Sara Barnes

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  ‘The cold water has given me the key to unlock myself within a place I didn’t know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life’s issues.’
   
  Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold-water swimming and immersion was born.
   
  In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

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