Altri libri che potrebbero interessarti

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  Smart Running - The ultimate...

  Jen Benson, Sim Benson

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  Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.
  Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.
  The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

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  Adventure Ready - A Hiker's...

  Heather Anderson, Katie Gerber

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  ● Tips based on the authors' extensive on-the-ground experiences 
   
   
   
  ● Interest in hiking and long-distance trails continues to boom 
   
   
   
  In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Throughout, thoughtful prompts to address the "Why" of your adventure help to keep you motivated. 
   
   
   
  Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.

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  Hendo - The American Athlete

  Dan Henderson, David Kano

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  Dan "Hendo" Henderson was the first fighter in MMA history to become a double champion, winning championships in PRIDE Fighting Championships and Strikeforce. He faced the biggest names in MMA, on his unparalleled run through the early days of MMA through its remarkable rise in popularity, squaring off against the likes of Fedor Emelianenko, Anderson Silva, Quinton "Rampage" Jackson, Wanderlei Silva, Michael Bisping, Vitor Belfort, and Renzo Gracie. Henderson's first fight against Mauricio "Shogun" Rua in 2011 is considered one of the greatest fights in UFC history. 
   
   
   
  In this no-holds-barred look back on his life, Henderson provides context and insight into the biggest fights of his career, while reflecting on the wholly unique upbringing that shaped him into the warrior he needed to be to win. With his trademark humor, he sheds light on his two trips to the Olympics, his transformative time training in Europe and Russia, and his up-and-down relationship with Dana White. 
   
   
   
  Hendo: The American Athlete is a thrilling window into the life and mind of a true legend. There will never be another fighter like Hendo.

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  GameDay Triumphs: Football...

  Jasper Northwood

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  GameDay Triumphs: Football, Fatherhood, and Saturdays Redefined 
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
  Seeking profound lessons that transcend the football field, offering wisdom on both career and personal life? 
  Your search ends here! 
  This audiobook serves as your definitive companion, offering insights into balancing career aspirations with personal commitments, particularly focusing on fatherhood and weekend rituals. With this, you're geared for success. 
  Updated for the current landscape and perspectives in football and fatherhood. 
  Key features of this enriched narrative: 
  - Profound insights about discovering life lessons beyond the football field 
  - Detailed exploration of the intersection between sports and fatherhood 
  - Fruitful strategies for balancing professional ambitions and personal life commitments 
  Our audiobook distinguishes itself through comprehensive coverage, essential for navigating both your career and personal life. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this audiobook is not affiliated with any official sports or parenthood entities and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and engaging content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to discovering life lessons beyond the football field!

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  Aloha Rodeo - Three Hawaiian...

  David Wolman, Julian Smith

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  Aloha Rodeo has descriptive copy which is not yet available from the Publisher.

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  A Season in the Sun - The Inside...

  Lars Anderson

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  A Season in the Sun has descriptive copy which is not yet available from the Publisher.

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