Outros livros que poderiam interessá-lo

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  Limitless Potential: Become A...

  Ethan Rivers

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  If you are an aspiring triathlete or looking to up your game, then you need the tried-and-true, targeted practices in Limitless Potential: Become A Triathlon Legend. 
  The secret is that your mental strength matters just as much as what your body can do. In fact, your mind and body work together for you to succeed! 
  Fitness isn’t “one-size-fits-all”—this book was created to help you develop a strategy that works for your body and your unique goals. 
  You must learn to build both the physical strength and the mental stamina to reach your training goals and truly knock the competition. 
  You can discover the tailored practices that work for your specific needs to build mental and physical strength to challenge your body and unlock your Limitless Potential to fearlessly succeed in the upcoming triathlon. 
  Discovering how to effectively train for the swimming, cycling, and running competitions means working with your body, not against it. 
  Your success rests in your ability to build on your natural strength, using the knowledge of what works for you to train to win. 
  Inside, you will discover: 
  ●     Effective workouts to tone, condition your body, and build mental resilience to continuously improve performance across the sports. 
  ●     Everything you need to know about the race courses, including preparing your body and mind for what to expect and optimal techniques to follow. 
  ●     Endurance strategies to maintain mental and physical strength throughout the whole race, learning to use your willpower and strong mindset to push through. 
  You will be absolutely amazed at what your body (and mind) are capable of! 
  Unlock the powerful, resilient triathlete in you with Limitless Potential: Become A Triathlon Legend!

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  After Everest - 'The last...

  Tenzing Norgay

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  On 29 May 1953 Tenzing Norgay and Edmund Hillary conquered Everest.Before it had claimed the lives of dozens of climbers, including George Leigh Mallory in 1924. Norgay, the descendant of generations of yak herders, was destined to become a Lama, but his love for the mountains was that much stronger and he ran away from his Buddhist monastery. He had but one dream despite the deaths of many mountaineers: to conquer Everest. For thirty years expeditions had been struggling to scale its fiendishly difficult icy slopes until he and Hillary finally succeeded. His memoir is a unique and eloquent tribute to Zen and the art of mountain climbing.

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  Driven by Change - How FIA...

  E.J. Agosti

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  Do you ever wonder what role the FIA plays in Formula 1?Perhaps you often hear them getting referenced by teams in interviews or commentators during races.Or maybe you have noticed significant changes in Formula 1 in recent years and you want to know more about who makes those decisions behind the scenes.If so, you don't want to miss Driven By Change, a detailed insight into how FIA changes impact Formula 1 teams, drivers, and race outcomes.This guide examines the various changes implemented by the FIA, diving deep into the technical, sporting, and governance changes that have shaped F1 as we know it today.Not only that, but it also looks into the knock-on effects of those changes, deciphering how they have impacted F1 teams, including their race strategies and resource allocation.Inside Driven By Change, discover●	the most impactful FIA decisions to date.●	the evolution of technical regulations.●	ways driver safety and well-being have been prioritized.●	how F1 has adapted to become more environmentally sustainable.●	the impact rule changes tend to have on teams.Whether you're looking to impress your friends with your knowledge or gain a deeper insight into this incredible sport, this book has you covered.Grab your copy of Driven By Change today!

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  Run Smarter - Evidence-Based...

  Brodie Sharpe

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  A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely. 
  Runners are constantly looking for information to reduce their risk of injury because nobody likes the ‘injured runner’ life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. 
  Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom. 
  Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.

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  HBR's 10 Must Reads on...

  Kareem Abdul-Jabbar, Joe...

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  Leadership and management lessons from the sports world. 
   
   
   
  The world's elite athletes and coaches achieve high performance through inspiring leadership, mental toughness, and direction-setting strategic choices. Harvard Business Review has talked to many of these high performers throughout the years to learn how their success translates to the world of business. 
   
   
   
  If you read (or listen to) nothing else on management lessons from the world of sports, listen to these ten articles by athletes, coaches, and leadership experts. We've combed through our archive and selected the articles that will best help you drive performance. 
   
   
   
  This book will inspire you to improve on your weaknesses, not just your strengths; take care of your body for sustained mental performance; increase your confidence and manage your energy before an important event; turn a struggling team around; understand the limits of performance metrics; focus on long-term goals to overcome setbacks; and understand where the analogy of sports and business doesn't work.

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  The Examined Run - Why Good...

  Sabrina B. Little

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  Can running make me a more moral person? Can striving to be a better person make me a better runner? 
   
   
   
  In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics—virtue, vice, exemplarism, moral emotions, and competition—and brings them into conversation with her experience in training and racing. Little pushes against the frequent conversations about ethics and sport that focus on the negative—doping and other forms of cheating or on simplistic expressions like "no pain, no gain." She argues that these ideas don't address the rich picture of how athletics inform a good life, and sport's relationship to acts of justice or courage. A good athlete is not just one who avoids cheating—rather, they perform feats of perseverance and courage, and succeed by working to develop their natural capacities. Little employs her own experiences in training, coaching, and racing in world class ultramarathons to reveal how athletics and virtue are deeply interconnected.

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