Otros libros que te pueden interesar

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  Notes on Letting Go

  Susanna Newsonen

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  This is your permission to let go of what no longer serves you. 
  Born from the longing to live with greater ease and purpose, this gentle blend of poetry and prose invites you to clear the inner and outer noise so you can better hear your one true voice. 
  Whether you’re letting go of outdated beliefs, softening your grip on judgement, or releasing old versions of yourself, this book guides you through life’s quiet and necessary endings so you can create space for new beginnings. It will help you to shed, shift, and begin again. 
  Infused with journaling prompts and soul-tending tips, this book is a kind companion for anyone ready to release their shoulds and make room for who they’re becoming. 
  Warm, freeing, and deeply affirming, Notes on Letting Go is an invitation to breathe deeper, live softer, and carry only what’s meant for you. 
  - - - 
  Carry only 
  What brings you peace. 
  Shed your burdens, 
  Let go of the mess, 
  And walk toward your quiet release. 
  Flow gently forward, 
  Unburdened and free. 
  Take a breath 
  And trust yourself 
  To become who you're meant to be.

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  White Noise For Baby - Baby...

  Smoothed White Noise For Baby

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  Many doctors and baby advice books recommend playing white noise to help soothe a crying infant. When a baby is colicky, white noise can help calm them. This relaxing white noise collection for babies is 8 hours long, ensuring that the ambiance will continue playing all night to help your newborn sleep. 
   
  White noise resembles the sounds the baby heard in the womb, which has a calming effect. It also masks other distracting noises so that your baby can fall asleep and remain asleep. 
   
  While playing white noise for babies, it’s important to monitor the volume, as any smartphone or computer can produce levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower. 
   
  Our white noise sounds have a gentle fade-in and fade-out feature to help customize the volume 10 seconds after you start the sound. 
  The authors have created this collection to ensure your child has full sound support during naps and sleep. You will NOT hear any underlying music or voices embedded in this audio. 
   
  Download your copy of this nine-hour audiobook today and choose the sound that soothes your crying infant within seconds. 
   
  Enjoy!

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  Slow Burn - A Kama Sutra Guide...

  Diego Segura

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  You've tried thinking about something else. You've tried tensing everything you own and holding on. You've probably tried a cream. Nothing holds. By now you can feel the evening going wrong before it has started. 
  Here is what the research actually says. 
  Researchers gave 500 couples in five countries a stopwatch and asked them to use it at home. The median came out at five minutes and twenty-four seconds. One man in five to one in three has this. Fewer than a quarter of them ever tell anybody. 
  You're not unusual. You're just the only one in the room who thinks he is. 
  Slow Burn is a fifteen-week programme. One chapter a week, in order. Each one ends with something you do that week, not something to think about. 
  It starts from a fact almost nobody is told. Ejaculation is a spinal reflex with a threshold. That threshold sits below anything you can control. Willpower was never in the fight. But the threshold moves. That is what the fifteen weeks are for. 
  Inside: 
  - The pelvic floor exercise most men do backwards, and why the usual advice makes many of them worse 
  - How to find your own point of no return, which most men have never looked at directly 
  - A breathing ratio from a randomised trial that still held a year later 
  - Four techniques you can run silently, in any bed, with no equipment, app or subscription 
  - The one piece of advice everyone repeats that the evidence argues against 
  - What the ten-year research says holds, and what fades 
  Diego Segura is an industrial engineer. He holds an MBA and a master's in Digital Technology from Boston University, and he wrote the international bestseller Everything in Excess Is Good. He has worked with Stanford, Harvard, MIT and Boston University. 
  His method is research. Read everything published on one subject. Then report what it says, including the parts nobody wants to hear. 
  Nobody can see what is on your phone. Week one starts tonight.

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  The New Side Hustle Handbook -...

  Andrew Richards

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  Unlock the Power of Your Skills & Step into a World of Financial Freedom! 
  Isn’t it time your talents paid off? In today's digital age, there’s a vast ocean of opportunities just waiting for those ready to dive in. But many don’t take the plunge. Why? They’re unsure how to transform their skills into tangible earnings. If that sounds like you, then Andrew Richards, a trusted business strategist, is here to be your lifeline. 
  In The New Side Hustle Handbook, Andrew demystifies the side hustle game, offering you a crystal-clear roadmap to financial upliftment. Whether you're completely new to the world of side hustles or looking to refine and scale, this comprehensive guide has got you covered. 
  Inside, you'll discover:A Toolkit for Side Hustle Success: Navigate the essentials to set up, brand, and launch your side hustle with confidence.Tailored Hustle Matchmaking: Find your perfect side hustle fit based on your unique skills and aspirations.Digital Domination: Dive into four expansive online hustle strategies, supplemented with additional lucrative ideas.Brick & Mortar Brilliance: Three exhaustive plans for top-selling, offline side hustles.Flex Your Time: Explore part-time and rental side hustle avenues.Financial Mastery: From setting up to scaling up, ensure your side hustle not only earns but thrives. 
  The path to augmenting your income and achieving unparalleled financial freedom is not in the distant future. It's right here, right now, in the pages of this book.Your potential is limitless. Your next chapter of success starts here. Are you ready to turn the page?

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  Today Was Fun - A Book About...

  Bree Groff

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  “A hands-on, life-changing book about bringing intent to the way we spend most of our time. We've created so many ways to be unhappy with our work, Bree Groff is here to help us change that.”―Seth Godin, author of The Song of Significance"I loved this exuberant, practical, inspiring, and necessary book."—Oliver Burkeman, New York Times-bestselling author of Four Thousand Weeks and Meditations for Mortals"Work doesn't have to be grim, nor the source of all your deepest yearnings. It can, instead, simply be fun—one enjoyable thing among many in a full life. I'm convinced!"—Cal Newport, New York Times–bestselling author of Slow Productivity and Deep Work A refreshing and unconventional take on the world of work. Today Was Fun challenges the notion that professionalism means being buttoned up and overworked and provides seven key rules for better days at work and in life. It's a book serious in message, playful in tone, and written in snackable vignettes, easily enjoyed.Bree weaves together personal anecdotes, research, humor, and practical wisdom, outlining a compelling vision of modern workplaces that make people feel human and alive. She provides concrete practices, from Do Nothing Days for inducing brilliant work to building a Portfolio Life that ensures work remains only one of many fulfilling things we do.An irreverent guide for those who want more than “getting through the week,” Today Was Fun is poised to spark vital conversations about how we spend our days―promoting a fuller, more joyful life both in and out of the office.

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  Food Supplements - For Those Who...

  Owen Jones

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  Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to unravelling the mysteries of essential dietary oils, each chapter is a gateway to unlocking the potential of food supplements for a healthier lifestyle. 
  Dive into the realm of targeted nutrition with chapters dedicated to cholesterol-reducing vitamins, ancient medicines, and the all-encompassing realm of sports nutrition. Whether you`re seeking guidance on gaining weight, building muscle, or understanding the benefits of blueberries as a super fruit, ”Food Supplements” is your trusted companion on the journey to optimised health. 
  With each turn of the page, discover the significance of herbal supplements for sleeplessness, the vitality of omega-3 essential fatty acids, and tailored nutrition for the elderly. As the chapters unfold, a rich tapestry of knowledge emerges, culminating in a holistic understanding of how supplements can be harnessed to nourish the body and elevate well-being. Welcome to a world where science meets tradition, and ”Food Supplements” becomes your roadmap to a healthier, more vibrant life.

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