Altri libri che potrebbero interessarti

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  Life Is Fighting

  Kevin Robert Kesar

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  Get a rare glimpse into the mind of Karrion Kross
  		 
  "Life is Fighting is a must-read for any fan of the wrestling business." — Kofi Kingston, WWE Grand Slam Champion, 16-time Tag Team Champion
  		 
  His physique and unbridled intensity are enough to inspire fear. Factor in a unique combination of precision and abject ruthlessness, and it becomes clear that anyone stepping into the ring with him is in immediate danger. A master of catch wrestling and jiu jitsu, Kross has done battle around the world. He boasts an array of devastating suplexes. And if that's not enough, he's more than happy to put opponents to sleep . . . But despite his menacing exterior, the human being behind the character—Kevin Kesar—is soft-spoken and highly thoughtful. Recognized by his peers for his exceptional love for his profession, Kesar endured numerous setbacks on the way to achieving his dream. Along with his wife, Elizabeth—known in WWE as Scarlett—he has repeatedly found the fortitude to bounce back stronger. In Life is Fighting he shares the real story.

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  The 32 Principles - Harnessing...

  Rener Gracie, Paul Volponi,...

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  Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including: 
   
   
   
  ● The Pyramid Principle: the importance of investing in a strong foundation 
   
    
   
  ● The Acceptance Principle: recognizing when it's better to yield than to resist 
   
    
   
  ● The Pivot Principle: the value of changing your perspective to increase your effectiveness 
   
    
   
  ● The Redirection Principle: using unfavorable circumstances to create favorable outcomes 
   
   
   
  Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home. 
   
   
   
  Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.

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  On Pace

  Matt Fitzgerald

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  Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. 
   
  With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to "run free." 
   
  Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day. 
   
  This audiobook contains a supplemental PDF with 5K, 10K, half-marathon, and marathon training plans.

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  Building Champions - Paths to...

  Molly McElwee

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  Featuring a foreword by Billie Jean King.
  Since the turn of the century, women's tennis has established itself as one of the world's most unpredictable sports. With 36 different Grand Slam champions from 2000 to 2024, upsets have become the norm and underdog triumphs are almost guaranteed.
  These young winners are not all serve bots or baseline bruisers hailing from the tennis academy system. Instead, their origin stories differ considerably. A generation of Czech talent eclipsing the richest tennis nations; child prodigies like Coco Gauff modelled by her parents; Kim Clijsters defying the odds to become a comeback champion after giving birth; and Emma Raducanu crafting a coaching rotation system to achieve her fairytale in New York.
  This book maps out the complex, remarkable blueprints followed by champions from across the globe, as told by those in their inner circle, and explores what this generation of women can tell us about the future of the game.

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  Rugby Revolution - Skills Drills...

  Zane Ryder

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  Rugby is more than just a sport; it is a culture, a community, and a way of life for millions of players and fans around the world. With roots tracing back to 19th-century England, rugby has grown into a global phenomenon, celebrated for its unique blend of physicality, strategy, and sportsmanship. 
  The origins of rugby can be traced to the town of Rugby, where a young William Webb Ellis allegedly picked up a soccer ball and ran with it, creating the foundation for what would become one of the most dynamic sports in history. Over time, rugby evolved into two primary codes: Rugby Union and Rugby League, each with its own rules and characteristics, yet sharing the same core principles of teamwork and respect. 
  One of rugby's defining traits is its emphasis on inclusivity and diversity. Regardless of size, skill level, or experience, there is a position on the rugby field for everyone. The game thrives on the interplay between different roles, with each player contributing uniquely to the team's success. Forwards, often the largest and strongest players, dominate the physical battles in scrums and rucks, while backs rely on speed, agility, and tactical awareness to outmaneuver opponents.

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  City in Europe - From Allison to...

  Simon Curtis

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  'A superb book and a must-read for any City fan.' - DANIEL TAYLOR, senior writer, The Athletic
  
  'A thorough and delicious retelling of perhaps not the most successful of European journeys, but definitely the most interesting ... Fantastic.' - DAVID MOONEY, BBC Radio 5 Live
  
  'A book that brilliantly explodes the myth that City have no history or pedigree in Europe.' - SIMON MULLOCK, chief football writer, Sunday Mirror
  
  
  THE ESSENTIAL NEW HISTORY OF MANCHESTER CITY'S EUROPEAN TRIUMPHS AND TRAGEDIES
  FEATURING A FOREWORD BY CITY LEGEND FRANCIS LEE
  
  
  As one of the first English sides to taste glory in Europe, lifting the Cup Winners' Cup in 1970, City looked set for life among the continent's elite. But as their domestic fortunes went from bad to worse to absolute calamity, the wilderness returned.
  
  Avid City fan and respected journalist Simon Curtis dusts off the details of some truly intoxicating away days. Filled with tales of the club's travelling support and the evocative accounts of the journalists who saw the team of the Seventies, Curtis tells the story of a club steeped in history, defiantly refusing to bow to pomp and ceremony as it goes about lifting the ultimate prize.
  
  After a spectacular rebuild and having achieved all there is to achieve on the domestic stage, including a record-breaking 100-point season in 2017-18, City's deep-pocketed owners have their sights firmly set on European glory once more. Yet for all their recent success at home, they are anything but welcome guests at Europe's top table.

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