Other books that might interest you

• 

  Anxiety And Depression & Runners...

  Charlie Mason

  • 0
  • 0
  • 0

  Anxiety And Depression:Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain? 
  If you, or someone you care for, feel like this, then you might be in the grips of depression. 
  In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself! 
  In this book, we will cover the following areas:The definition of anxietyThe definition of depressionThe causes of both anxiety and depressionTreatment options for sufferersAlternative treatment options 
  …and much more. 
  In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety.Runners Handbook:Are you looking to improve your physical fitness by running or jogging? 
  If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. 
  Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.

  Show book

• 

  Realities Personalities and...

  Raza Bhatti

  • 0
  • 0
  • 0

  A story of survival on a hiking trip, reaching approximately 16000 foot on a mountain pass.

  Show book

• 

  How to improve your golf score...

  Stuart Newman

  • 0
  • 0
  • 0

  Golf is a game that requires focus and concentration to achieve the best score. 
  Hypnosis can be an effective tool for improving your golf performance by helping you stay focused on the task at hand.  
  DST Hypno with Stu Newman offers hypnotherapy sessions specifically tailored to help improve your golf score, while also providing relaxation techniques that will reduce stress and anxiety levels which often lead to poor performance in this sport.  
  So why not give it a try? Investing in yourself through DST Hypno’s services could be just what you need to take your game up a notch aqnd pitch like jordan spieth and paige spiranac!

  Show book

• 

  The Japanese Walking Reset -...

  Lena Aoki

  • 0
  • 0
  • 0

  🌿 The Japanese Walking Reset 
   Walk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight Loss 
  Are you walking every day… but still feel tired, stiff, or stuck? 
   You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results. 
   The truth? It’s not your motivation that’s broken — it’s your rhythm. 
  Modern life teaches us to move without flow: rushing, shallow breathing, no connection between body and mind. 
   The Japanese Walking Reset brings back balance by combining mindful movement, rhythmic breathing, and gentle energy pacing — helping your body remember how to heal and burn fat naturally. 
  Inspired by Japanese interval walking, Tai Chi balance, and Qigong flow, this 30-minute ritual restores posture, metabolism, and calm — no running, no gym, no stress. 
  Inside you’ll discover: 
   ✅ The Core Reset Sequence — rhythmic steps that trigger fat metabolism and relaxation. 
   ✅ The Breathing Compass — match your breath to your stride for instant calm and energy. 
   ✅ Energy Zone Mapping — know when your body needs flow, recovery, or activation. 
   ✅ The 21-Day Inner Rhythm Plan — a step-by-step program for sustainable energy and weight balance. 
   ✅ Mindful affirmations, posture cues, and tracking tools for lasting change. 
  Perfect for anyone over 40 who feels drained, stressed, or stuck in weight-loss frustration, this book teaches you to move with your biology — so fat loss, energy, and serenity happen together. 
  ✨ Walk not to exhaust yourself, but to rebalance your system. 
   Your lighter, calmer, stronger self begins with one mindful step.

  Show book

• 

  Winning Running

  Peter Coe

  • 0
  • 0
  • 0

  Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of the athlete. This is just one of the many aspects assessed in this informative and important new book by Peter Coe, the coach behind his son's success in nine World Records and three World Bests. The 800 and 1500m events are analysed in detail to provide an understanding of what is required to race and win. All vital components of event training are included from fitness testing; mental conditioning and multi-pace training to post-event analysis. For anyone involved in coaching middle distance running this book will help separate the winners from the losers and develop the conditions for successful running. There is a foreword by Sir Roger Bannister.

  Show book

• 

  Survival Water Wisdom - The...

  Phoenix MacLeod

  • 0
  • 0
  • 0

  To keep your family’s water supply flowing when others go dry, you have found the right guide! 
  If you seek SURVIVAL WISDOM from an actual off-grid survivor to walk you through the maze of survival water decisions and essential projects, this book was written for you. 
  We can't live without water, yet many people do not consider its availability until it becomes scarce. 
  If a down-grid scenario renders your local pumping station inoperable, water problems will hit hard and fast.   
  •	Have recent media reports on clean water sourcing challenges raised your concern for your family’s water supply? 
  •	Would you like to be less dependent on your municipal water utility? 
  If you have the responsibility to provide water security for your family, gaining Survival Water Wisdom and implementing these essential projects will be one of the smartest moves you can make. 
  Packed with ingenious tips and strategies for sourcing, purifying, and storing life's most critical resource, it is the essential guide for anyone who wants to ensure a continual flow of clean, safe water in any circumstance.  
  Inside, you will discover: 
  ●	Practical and innovative ways to source water sustainably: Safely tap into the abundance of water around you to avoid being caught off guard. 
  ●	Build and maintain a rainwater catchment system: Follow step-by-step guidance to become a skilled water harvester. 
  ●	Water filtration and purification methods: Create customized solutions that work for your setting. 
  ●	The secrets of long-term water storage and conservation: Keep your water reserves safe and plentiful—when every drop counts during off-grid scenarios. 
  ●	20+ water projects (basic to advanced): Apply the ideas and examples to help ensure your water security. 
  Essentially, gaining Survival Water Wisdom will be an investment in your family’s resilience and peace of mind - which will come from knowing that you and your loved ones are prepared for any water crisis. Start reading and preparing now!

  Show book