Altri libri che potrebbero interessarti

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  Fly Fishing Small Streams

  John Gierach

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  Small-stream fishing wisdom with the same insight and pungent humor that has become Gierach's trademark. Advice on tackle selecting, reading water, and scouting.

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  The Gauntlet

  Gordy Racette

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  Gordy Racette, renowned Canadian professional boxer, kickboxer, and martial arts champion, delves into the hard-won wisdom of his years of competing to be the best, while overcoming challenges that would leave most people out of the game for good. 
  Born with grit and tenacity, Gordy grew up in a small town with only TV and movie heroes inspiring him to reach peak performance. Leaving home at fifteen, he developed a fierce independence, determined to become champion. However, after a severe accident, the doctors said what he wished to achieve was impossible, and a new challenge appeared: prove them wrong. 
  Gordy persevered, consistently shocking fellow athletes and nay-sayers who didn’t believe a man who walked with a cane or required adaptive devices could compete at the highest level or attract the attention of Sylvester Stallone or Muhammad Ali. But that didn’t matter to him. Undeterred by injury and setback, he won title after title. 
  At times funny, heart-wrenching, and deeply inspiring, The Gauntlet is an essential memoir by one of the most fascinating Canadian world class athletes. 
  Visit the author at: www.gordyracette.com.

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  Cocomania - How Coco Gauff Won...

  Dan Wolken

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  At the lowest point of her tennis career, Coco Gauff learned she didn’t need to be perfect to become a US Open champion. 
   
  From the moment she picked up a tennis racquet, Coco Gauff was destined for greatness. Her parents believed so strongly in her future, they turned their lives upside down to make sure she had every opportunity to play the game she loved.  
   
  One of the world’s most prominent coaches thought so highly of Coco’s talent, he brought her to train in France before she was even old enough for high school.  
   
  And when she reached the fourth round at Wimbledon as a fifteen-year-old, she beat her idol Venus Williams in the first round, becoming an international sensation in the blink of an eye. 
   
  But the road from teenage tennis prodigy to Grand Slam champion isn’t easy. As Coco started her journey on the Women’s Tennis Association Tour she found it difficult to deal with the expectations of becoming America’s next superstar. She also struggled to beat the top players in the game—number one ranked Iga Swiatek most of all. 
   
  To break through and become a Grand Slam champion, Coco had to overcome disappointments, criticisms, and a loss of confidence in her game. This is the story of how perseverance, self-belief, and a willingness to try new things led to a historic run of success in the summer of 2023 that culminated with a US Open title.

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  Neuroathletics Training for...

  Sebastian Borchert

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  Do you feel that your training progress is stagnating? Are you looking for new stimuli that will benefit both your body and your mind? Are you looking to get back into your sport after an injury, or are you just starting to look for the activity that's right for you and want to build an optimal routine?
  Whether you're a professional athlete or an amateur, neuroathletics training is suitable for everyone and capable of helping each individual's progress immensely. Since the advance of some sports scientists a few years ago, this has created a completely new perspective on the causes of athletic success and the maximum exploitation of one's own potential. The big advantage is that there is no risk of injury, nor do you have to worry about making mistakes.
  Immerse yourself in the world of neuroscience, learn how our brain works and why we are able to move the way we do in the first place. Numerous exercises exist that will challenge you but are just as fun, and will help you take your workout to a new level.

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  Breaking the Ice - Seven Lives...

  Justine Davis

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  Former pro hockey player Justin Davis explores the dark corridors of hockey culture to demonstrate that hockey isn’t broken — but it is as complex as real life. Through interviews with enforcers, players, coaches, agents, and journalists, Breaking the Ice takes stock of what hockey is and imagines what it might be.
  		 
  Jon “Nasty” Mirasty and Zenon Konopka, two of the toughest men to ever play professionally, offer their contrasting opinions on the physical toll the game took on their bodies. Investigative journalist Rick Westhead and NHL super-agent Allan Walsh reflect on their long journeys inside and outside hockey, their vital roles as agents of change, and the opportunity to make the game better. Chris Nowinski, CEO of the Concussion Legacy Foundation, discusses ongoing research into brain injuries, CTE, and the safety of playing contact sports. Steffany Hanlen, the first woman to become an NHL power skating and strength coach, provides insight into youth hockey and gives essential advice to any minor hockey parent. Finally, Andrew Long recounts the horrific event that changed his life forever and forced him out of the limelight and into the shadows.
  		 
  After exposing the dark underbelly of junior hockey in his memoir, Conflicted Scars, Justin Davis is now determined to find a path forward by telling the stories of others. Breaking the Ice is an indispensable guide to parents of hockey hopefuls and players climbing the ranks of professional hockey.

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  The Power of Doing What Matters...

  Clayton Skaggs

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  People have never been so stressed about being stressed. 
  Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health. 
  The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises—including over twenty easy-to-follow instructional diagrams—clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term—opening the door to the life you’ve been missing out on.

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