Altri libri che potrebbero interessarti

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  RYA Handy Guide to the Racing...

  Royal Yachting Association

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  The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. 
  This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028. It is essential reading if you are new to racing and covers the following key areas:PrincipalsKeep Clear and Giving RoomWhen Boats MeetTurns PenaltiesPropulsionProtesting and Requesting RedressThe Race Committee 
  For simplicity, this guide does not cover all of the rules and exceptions; sailors are strongly recommended to study the Racing Rules of Sailing (RYA item code RRS25) in addition to this publication.

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  Finding Genius: Chess - Life...

  Richard Jacobs

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  Amidst an uncertain world in constant flux, it’s easy to see the value of the chess player’s special skills: thinking ahead, taking preparatory moves, maintaining deep concentration, thinking outside themselves, and staying goal-oriented.  
  These skills are not easily acquired; they require consistent effort, practice, mental discipline, and patience. However, these skills are essential for success in professional and personal life. Rushing into decisions or actions without careful consideration can lead to mistakes, missed opportunities, and downright messy situations. 
  In addition to enhancing discipline and patience, playing chess can be a valuable exercise in mindfulness. By immersing oneself in the game and giving it their full attention, one can learn to be more present and engaged in every moment of life.    
  Many resources are available online to learn and practice chess, such as chess.com and Lichess. With a plethora of videos, tutorials, and other resources, one can understand the tactics and strategies of chess at their own pace and convenience. But remember: the key is to play to learn and cultivate the skills rather than memorize patterns or become good at chess for the sake of being good at chess.  
  So, next time you have a spare moment, consider focusing on these skills during a chess game. And in all your endeavors, remember the importance of discipline, patience, and mindfulness. Doing so may only sometimes lead to victory in chess but will always, undoubtedly, lead to growth and personal development in life.

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  What Makes a Great Coach?

  Emma Doyle, Natalie Ashdown

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  To all coaches, leaders, senior managers, sports coaches, and parents: If you want to learn, grow, become better at coaching, and maximize the potential in your players, clients, or team, then this book is for you. Regardless of the work we do or the industry we’re in, as leaders and managers, we need to grow and develop our people, to enable them to achieve high performance. From the front-line manager to the boardroom, it isn't enough to direct and tell people what to do. We need to drive innovation, accountability, and performance in our teams. And that is what this book is all about.Based on extensive research from the world's leading tennis, sport, and business coaches, What Makes a Great Coach? unlocks the secrets from over 500 coaches and the top 10 practices of these coaches. Told through the eyes of Emma's own personal and raw journey towards elite coaching, What Makes a Great Coach? features stories, quotes, and inspiration from past and current coaching legends, including the coaches of many former World No. 1s. What Makes a Great Coach? provides the much-needed authentic, practical, and relatable guide to becoming a better coach.Reviews:Nick Bollettieri, Legendary tennis coach: 'Day in and day out great coaches show up with energy, passion and a commitment to knowing their students and learning all they can to bring out their best. Emma Doyle has demonstrated these qualities since her earliest days of coaching and now she brings them to life in this book. I recommend this book to all coaches who want to grow and develop their students and most importantly, themselves.'Jack Groppel, PhD, Professor, Judson University and Co-founder Human Performance Institute: 'We can all be better coaches and being a better coach means being a constant and consistent learner. This book puts a spotlight on what to focus on, to bring curiosity, passion, and the true love of coaching to our profession. It is inspiring, honest and heartfelt.'

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  Sultan - A Memoir

  Wasim Akram, Gideon Haigh

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  The official autobiography of Wasim Akram, the 'Sultan of Swing', one of the greatest fast bowlers in the history of cricket. 
  For twenty years, Wasim Akram let his cricket do the talking - with his electrifying left-arm pace, his explosive striking as a batsman, and his inspirational leadership. For another twenty years, he kept his own counsel about his cricketing days - full of drama, controversy and even mystery - in a country, Pakistan, that to outsiders is a constant enigma. 
  Sultan tells the story of cricket's greatest left-arm bowler, and one of its enduring survivors, who was chosen from the streets of Lahore and groomed by Imran Khan to become champion of the world - he was Man of the Match in the final of the 1992 World Cup which Pakistan won. Along the way were unforgettable rivalries with the legends of his time, from Viv Richards and Ian Botham to Sachin Tendulkar and Shane Warne. All of this against a backdrop of conspiracy and intrigue over ball tampering and match-fixing, about which Wasim finally sets the story straight.  
  Sultan provides an unprecedented insight into the life - both on and off the field - of a cricketer who revolutionized the sport with his speed and swing, and a patriot buoyed and burdened by the expectations of one of the game's most fanatical publics.

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  Martial Arts Mastery -...

  Zane Ryder

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  Martial arts have a rich history that spans thousands of years, evolving from ancient practices of self-defense and combat into a diverse array of styles and philosophies. The origins of martial arts can be traced to civilizations around the world, with evidence of early techniques and methods seen in ancient Egypt, Greece, China, and India. These practices were often closely tied to the need for survival, whether in warfare or personal defense, and they evolved as cultures exchanged knowledge through trade, conquest, and exploration. 
  In ancient China, martial arts were deeply influenced by philosophical systems such as Confucianism, Taoism, and Buddhism. Practices like Tai Chi and Kung Fu emerged not only as methods of combat but also as ways to harmonize the body, mind, and spirit. Similarly, in Japan, the samurai culture gave rise to martial arts such as Jujutsu, Kendo, and Karate, which emphasized discipline, honor, and respect for one’s opponent. Indian traditions, particularly those rooted in yoga and ancient combat systems like Kalaripayattu, played a significant role in shaping the spiritual and physical elements of martial arts in the region. 
  Philosophy is central to martial arts, transcending physical techniques to cultivate a way of life. Concepts such as humility, perseverance, and self-control are core to most styles, emphasizing that true mastery lies in the refinement of character rather than in brute strength. Martial arts often teach practitioners to seek balance, both internally and externally, encouraging them to remain calm under pressure and approach conflict with wisdom rather than aggression.

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  QPR - Away Day Travels

  Simon Ingram

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  No self-respecting Queens Park Rangers fan should be without this, the ultimate travel companion to QPR s away day fixtures. With over 40 years of following his beloved QPR up and down the country, Simon Ingram has created the ultimate fan s-eye history of the club. Designed to be read by supporters on their way to their next match, QPR Away Day Travels includes several quizzes, classic photos and an extensive list of the team s most memorable games both good and bad. Written with humour and a positive outlook for the club he adores, QPR Away Day Travels will delight any follower of the Super Hoops, young or old.

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