Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Balance Edge - cover

Balance Edge

Ava Thompson

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Balance Edge explores the science and practice of balance training, revealing how it enhances athletic performance, prevents falls, and improves overall stability. It highlights the intricate interplay between the vestibular system, proprioceptive feedback, and visual input, essential components of maintaining equilibrium.

 
This book argues that targeted exercises can boost reaction times and agility in athletes while also significantly reducing fall risks for older adults. The book takes a unique approach by bridging sports science, geriatric medicine, and general fitness. Beginning with foundational concepts, it progresses to specific training programs tailored for various skill levels. It dissects the neurophysiological mechanisms of balance before offering practical exercises.

 
The book's value lies in its practical, research-supported strategies, drawing from biomechanical studies and clinical trials. It emphasizes the proactive role of balance training in optimizing human performance and health throughout life, offering readers evidence-based techniques to integrate balance training into their routines.
Disponibile da: 17/03/2025.
Lunghezza di stampa: 112 pagine.

Altri libri che potrebbero interessarti

  • Voices of Olympic Track Greats - cover

    Voices of Olympic Track Greats

    Rick Sheridan, Multiple Authors

    • 0
    • 0
    • 0
    Hear the voices of Olympic Track Greats, including Jesse Owens, winner of 4 Gold Medals at the 1936 Olympics in Berlin; Josy Barthel, a Luxembourgish runner who won the men's 1500 meters at the 1952 Helsinki Summer Olympics; and Roger Bannister, an English athlete best known for breaking the 4-minute mile. 
    Public Domain (P)2014 Rick Sheridan
    Mostra libro
  • NFL Confidential - True Confessions from the Gutter of Football - cover

    NFL Confidential - True...

    Johnny Anonymous

    • 0
    • 0
    • 0
    A current pro player takes fans on a pseudonymous trip through one of the most infamous years of football—the very long, sometimes funny, often controversial 2013-2014 season—sharing raucous, behind-the-scenes, on-the-field, and in-the-locker-room truth about life in the National Football League. 
    “Well, to hell with being safe. I’m going to be honest.” 
    Johnny Anonymous' life goal was to be nothing greater or less than the Best NFL Back-Up of All Time™. For two years, he was content earning hundreds of thousands of dollars to stand on the sidelines doing absolutely nothing. But early in his third year, a starting lineman is injured, and he suddenly finds himself on the field. 
    For most players, this moment is a dream come true. But not so for our author, one of the incredibly rare birds in football who reach the highest echelons, but who actually hate America’s favorite game. That’s right. Johnny Anonymous hates football. He hates what it does to his body, his brain, his life. Luckily, he can see the humor in his own situation, but also in the machinations of the NFL. 
    Part truth-telling narrative, part whip-smart commentary that only a true insider could bring, part hilarious, NFL Confidential gives football fans a look at a world most would give anything to see, and gives non-fans a wild ride through the strange, and sometimes disturbing customs and realities of football today. Here is a truly unaffiliated look at the nation’s biggest, most lucrative pastime over the course of one of its most transformative seasons. 
    From hard-to-stomach diets, showdowns in the weight room, shenanigans in the locker room, the looming dread of being cut from the team, the racial issues that still exist in modern-day football, the rock-star lifestyle that players find themselves able to afford and sometimes enjoy a little too much, the notion of being lauded in a league plagued by controversy and the sharp contrast between the love/hate of the game and the reality of the job, Johnny reveals a never-before-seen side of the NFL.
    Mostra libro
  • Grinders - Baseball's Intrepid Infantry - cover

    Grinders - Baseball's Intrepid...

    Mike Capps, Chuck Hartenstein

    • 0
    • 0
    • 0
    Baseball is a game of stars, but this is not their story. These are the stories of players who battled their way to a chance in the big leagues and hung on as long as they could — Deacon Jones, Brian Mazone, and Lorenzo Bundy. They are tales of a love of the game, passed from father to son. Without the Grinders, without their grit, determination, and persistence, there would be no stars. The Grinders fill every roster at every level, plugging away year after year. 
    In Grinders: Baseball’s Intrepid Infantry, Capps and Chuck Hartenstein chronicle the game’s foot soldiers. These are the unheralded players who took the hard knocks road, spending their careers bouncing between the Show and obscurity, never quite achieving their dreams, all for a chance to play the game they love. 
    The rank-and-file players we call Grinders, make up the biggest percentage of major-league team rosters. Yet unless you're an addicted fan, you might not know much about your team's No. 5 starter, backup catcher, fourth or fifth outfielder or backup infielders—the Grinders on the team. You might not appreciate the struggles they've had simply making it to the big leagues. Now you will. Grinders: Baseball’s Intrepid Infantry chronicles their stories. 
     
    Mostra libro
  • Passion Plays - How Religion Shaped Sports in North America - cover

    Passion Plays - How Religion...

    Randall Balmer

    • 0
    • 0
    • 0
    Randall Balmer was a late convert to sports talk radio, but he quickly became addicted, just like millions of other devoted American sports fans. As a historian of religion, the more he listened, Balmer couldn’t help but wonder how the fervor he heard related to religious practice. Houses of worship once railed against Sabbath-busting sports events, but today most willingly accommodate Super Bowl Sunday. On the other hand, basketball’s inventor, James Naismith, was an ardent follower of Muscular Christianity and believed the game would help develop religious character. But today those religious roots are largely forgotten. 
     
    Here one of our most insightful writers on American religion trains his focus on that other great passion—team sports—to reveal their surprising connections. From baseball to basketball and football to ice hockey, Balmer explores the origins and histories of big-time sports from the late nineteenth century to the present, with entertaining anecdotes and fresh insights into their ties to religious life. Referring to Notre Dame football, the Catholic Sun called its fandom “a kind of sacramental.” Legions of sports fans reading Passion Plays will recognize exactly what that means.
    Mostra libro
  • A People's History of Tennis - cover

    A People's History of Tennis

    David Berry

    • 0
    • 0
    • 0
    Pristine lawns, tennis whites, strawberries and cream, tennis is synonymous with the upper echelons of society, but scratch beneath the surface and you'll quickly discover a different history, one of untold struggles on and off the courts. 
     
     
     
    From the birth of modern tennis in Victorian Britain to the present day, we bear witness to struggles around sexuality, gender, race, and class that have transformed the nature of tennis and sport itself. A People's History of Tennis is populated by diverse voices, recounting the sport's gay origins, "Workers' Wimbledon," battles for gender equality, and more. 
     
     
     
    Going beyond center court, this book reveals the hidden history of the game, providing a rich account of the challenges faced and victories won.
    Mostra libro
  • UEFA Annual Report 2018 19 - cover

    UEFA Annual Report 2018 19

    UEFA

    • 0
    • 0
    • 0
    The Annual Report of UEFA, the European Union of Football Associations, describes the main competitions, events and achievements of the 2018/19 season. New this year are the special focus areas in which innovative projects are highlighted. A must read for journalists, sport administrators and football enthusiasts, who like to get an insight into what it takes to run a pan-European sports organisation.
    Mostra libro