Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Athletic Performance Optimization - cover

Athletic Performance Optimization

Ava Thompson

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Athletic Performance Optimization explores how to achieve peak athletic performance by strategically combining training, nutrition, and recovery. This comprehensive guide emphasizes the importance of individualized plans tailored to each athlete's unique needs. Discover how effective training maximizes strength and endurance while minimizing injury, and learn about the critical role of nutrition in fueling performance and facilitating muscle repair. The book progresses logically, starting with foundational concepts of human performance and biomechanics. It then delves into training methodologies, including periodization and sport-specific skill development, followed by detailed nutritional guidance with macronutrient and micronutrient recommendations. Finally, it examines recovery protocols, such as sleep optimization and injury prevention. Scientific evidence, meta-analyses, and elite athlete case studies support the data-driven insights presented throughout the book. This book uniquely integrates diverse strategies into a cohesive optimization plan, moving beyond isolated approaches to provide a framework for maximizing performance. It's designed for athletes, coaches, and sports science students, offering practical guidance for creating data-driven optimization plans.
Disponibile da: 14/03/2025.
Lunghezza di stampa: 121 pagine.

Altri libri che potrebbero interessarti

  • On Purpose - The Busy Woman's Guide to an Extraordinary Life of Meaning and Success - cover

    On Purpose - The Busy Woman's...

    Tanya Dalton

    • 0
    • 0
    • 0
    Discover how to take back your life from soul crushing busyness so you can start living with unhurried purpose.  
    Are you caught up in the chaotic rush of your calendar? Have you found the time to check in with yourself lately? 
    In On Purpose, bestselling author and productivity expert Tanya Dalton helps you carve out time to pause, take a step back from your busy schedule, ask yourself the hard questions, and reflect on how you really feel. 
    Tanya teaches us that by getting to know ourselves better, we can finally start living our lives on purpose. This shift isn't about changing who you are--it's about rising up and becoming the best version of you, adjusting your mindset so you can discover what drives your daily choices, and finding the unhurried purpose that's hidden in each day when you stay true to yourself. 
    On Purpose gives you the tools and the encouragement you need to ask and answer your own deepest questions. Combining cutting-edge research and thought-provoking infographics with candid stories from her own journey, Tanya leads you through innovative exercises designed to help you better understand how to:Create a map to your ideal futureMove through life with confidenceDiscover the simple shifts that turn unexpected obstacles into opportunitiesUnpack the common lies we tell ourselvesLive a more fulfilling life 
      
    Joy and happiness deserve to have a seat at the table and it's time to pull up a chair for them. If you're ready to start running your life instead of feeling like your life is running you, it's time to live your life On Purpose. 
    Praise for On Purpose: 
    "On Purpose is a must-read for anyone seeking to find success on their own terms. Tanya Dalton gives you the easy-to-follow actionable guide you've been searching for to take ownership of your life, make intentional choices, and fill your soul with what matters most to you." 
    --Lisa Hufford, author of Work Your Way and CEO of Simplicity Consulting
    Mostra libro
  • Dealing with Difficult People - cover

    Dealing with Difficult People

    Harvard Business Review

    • 0
    • 0
    • 0
    Learn how to deal with difficult colleagues and clients. 
     
     
     
    At the heart of dealing with difficult people is handling their—and your own—emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you're difficult to work with? 
     
     
     
    This book explains the research behind our emotional response to awful colleagues and shows how to build the empathy and resilience to make those relationships more productive. 
     
     
     
    Books in this series are based on the work of experts including Daniel Goleman, Tony Schwartz, Nick Morgan, and Daniel Gilbert. 
     
     
     
    This collection of articles includes "To Resolve a Conflict, First Decide: Is It Hot or Cold?" by Mark Gerzon; "Taking the Stress Out of Stressful Conversations," by Holly Weeks; "The Secret to Dealing with Difficult People: It's About You," by Tony Schwartz; "How to Deal with a Mean Colleague," by Amy Gallo; "How To Deal with a Passive-Aggressive Colleague," by Amy Gallo; "How to Work with Someone Who's Always Stressed Out," by Rebecca Knight; "How to Manage Someone Who Thinks Everything Is Urgent," by Liz Kislik; and "Do You Hate Your Boss?" by Manfred F. R. Kets de Vries.
    Mostra libro
  • Numbers and You - Understanding the Hidden Power of Numbers to Help Navigate Life - cover

    Numbers and You - Understanding...

    Anya Winslette

    • 0
    • 0
    • 0
    Numbers and You: Understanding the Hidden Power of Numbers to Help Navigate LifeIn the symphony of existence, where patterns and rhythms emerge, "Numbers and You: Understanding the Hidden Power of Numbers to Help Navigate Life" invites you to discover the profound and often mysterious influence of numbers. This audiobook is your guiding light, shedding light on how numbers shape your journey and offering invaluable insights to navigate life's intricate pathways.Numbers are more than mere mathematical constructs; they are cosmic codes that reveal the hidden forces shaping your destiny. Within this audiobook, you'll embark on a journey of revelation, one that empowers you to harness the hidden power of numbers for personal growth and enlightenment.Here's what awaits you on this illuminating voyage:🌟 The Language of Numbers: Dive deep into the symbolism and significance of numbers, uncovering their roles as signposts on your life's journey.🌌 Numerology Unveiled: Explore the world of numerology, decoding the meanings behind life path numbers, destiny numbers, and more to gain profound self-awareness.🌿 Practical Applications: Learn how to apply numerology to your everyday life, making informed decisions about your career, relationships, and life purpose.🌞 Life's Blueprint: Discover the unique blueprint that numbers create for you, offering insights into your personality, strengths, and challenges.🪞 Spiritual Alignment: Explore the spiritual dimensions of numerology, as it deepens your connection to the universe and helps you find harmony and fulfillment.This audiobook is your compass to a transformative journey of self-discovery. It empowers you to uncover the hidden forces shaping your life and equips you with the tools to navigate them with wisdom and purpose. Your path to understanding the hidden power of numbers and navigating life begins here.
    Mostra libro
  • The Secret of Success - cover

    The Secret of Success

    William Walker Atkinson

    • 0
    • 0
    • 0
    "The Secret of Success" by William Walker Atkinson is a timeless classic in the field of self-help and personal development, first published in 1908. This insightful book offers readers practical advice and philosophical guidance on achieving success in various facets of life, from personal growth to financial prosperity. Atkinson emphasizes the power of a positive mental attitude, the importance of personal initiative, and the necessity of persistence and self-discipline. Drawing on the principles of the New Thought movement, he inspires readers to harness the power of their minds and take proactive steps toward their goals. With its clear and motivational writing style, "The Secret of Success" continues to be a valuable resource for anyone seeking to unlock their potential and achieve lasting success.
    Mostra libro
  • Before I Lose My Own Mind - Navigating Life as a Dementia Caregiver - cover

    Before I Lose My Own Mind -...

    Beverly E. Thorn

    • 0
    • 0
    • 0
    Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.When Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid dementia caregiving requires the equivalent of forty million full-time workers, and that number will only grow. But navigating dementia caregiving can feel like trying to climb a mountain in the dark—and few resources exist to support caregivers in finding their way.In Before I Lose My Own Mind, Thorn—a psychologist, neuroscientist, and end-of-life doula—provides an honest vision of caregiving that is tender, openhearted, and genuinely useful. Filled with resources and insights on financial planning, advance care directives, clinical trials, support groups, death with dignity, grief, recovery, and more, this book is a roadmap for all caregivers, whether they're family or friends, spouses or children, professionals or novices. For those coping with the grief, exhaustion, and loneliness of a challenge they never expected, help is out there. Surviving dementia caregiving is a team effort. Consider this book a part of your support crew.
    Mostra libro
  • Hands Free Mama - A Guide to Putting Down the Phone Burning the To-Do List and Letting Go of Perfection to Grasp What Really Matters! - cover

    Hands Free Mama - A Guide to...

    Rachel Macy Stafford

    • 0
    • 0
    • 0
    Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. 
    If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. 
    But this isn't the way it has to be.  
    Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. 
    Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to:Acknowledge the cost of your distractionMake purposeful connection with your familyGive your kids the gift of your undivided attentionSilence your inner criticLet go of the guilt from past mistakesAnd move forward with compassion and gratefulness 
    So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
    Mostra libro