Altri libri che potrebbero interessarti

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  Resistance Band Workout for...

  Scott Hamrick

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  If you’re an older adult looking to improve your strength and mobility, then keep listening… 
  Do you sometimes feel physically weak? 
  Have you ever felt constantly weary and continuously fatigued? 
  Are you intrigued by the idea of improving your body composition without having to purchase a gym membership? 
  Don’t worry about feeling weak again; this guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors and is an excellent way to build strength quickly in all parts of your body. 
  Here’s just a tiny fraction of what you’ll discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity And much more! 
  The audiobook also includes an entire chapter on a 12-week strength exercising program that will help increase stamina and flexibility. 
  If you want to reverse aging, then this is the only workout program with resistance bands you’ll ever need! 
  Get this audiobook, and you might be amazed at how fast you can get into shape again! 
   

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  Behind the Lens - The World...

  Steve Babineau, Brian Codagnone

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  A one-of-a-kind collection including some never-before-seen photographs of the wild and unforgettable WHA from legendary sports photographer Steve Babineau
  		
  		 
  On October 12, 1972, legendary Boston sports photographer, Steve Babineau, was in attendance for the debut of the New England Whalers. They were taking on the Philadelphia Blazers at the old Boston Garden — and Babs was shooting the action. Fifty years later, he’s still photographing big-league sports events — but this lovingly curated collection documents both his earliest published (and unseen) works and the wild emergence of the colorful, revolutionary, wild, and unforgettable WHA.
  		 
  In an era when rolls of film still had to be changed by hand and cameras were focused manually, when arena lighting was questionable and images had to be captured through the haze produced by smoking fans, Babineau captured it all: the timeless legends who were finally getting paid, the journeymen who finally got a shot at the pros, the 17-year-old who would go on to rewrite record books, the brawls and goals, the glorious ’staches and flows, the highs and the lows …
  		 
  Behind the Lens: The World Hockey Association 50 Years Later has the Golden Jet and the Howes, the teams that seemed to change names and cities as often as some players changed wooden sticks, and even the true origin story of that Wayne Gretzky photo that’s become the million-dollar holy grail for sports card collectors.

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  Blowing the Whistle - A RUGBY...

  Gerard Siggins

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  'Rugby? Here in Ballyknockshinny? Sure no one would take us seriously,' said Fiona.
  A rugby club is her friend Kevin's idea to bring fun to their little town that summer. All the kids pitch in and it's not long before the Bally K Foxes are up and running with everyone catching the rugby bug. But there's a shadow looming over the town – from the abandoned factory.
  What happened there? And why won't their parents talk about it?
  The more everyone warns them to stay away, the more the friends want to solve the mystery … even if it means risking the club they've worked so hard to set up.

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  RYA Handy Guide to the Racing...

  Royal Yachting Association

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  The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. 
  This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028. It is essential reading if you are new to racing and covers the following key areas:PrincipalsKeep Clear and Giving RoomWhen Boats MeetTurns PenaltiesPropulsionProtesting and Requesting RedressThe Race Committee 
  For simplicity, this guide does not cover all of the rules and exceptions; sailors are strongly recommended to study the Racing Rules of Sailing (RYA item code RRS25) in addition to this publication.

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  The Ultimate Soccer Coaching...

  Chest Dugger

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  Book one: Practice Soccer at Home 
  Whether it's a pandemic caused by an extremely infectious pathogen or a harsh winter that causes 10 feet of snow to pile up on the soccer field, there are times when soccer takes a back foot. As we have discovered, soccer isn't more important than life or death, despite the claims to the contrary. 
  So many coaching books require complex equipment, copious resources, and fantastic facilities. In writing Practice Soccer at Home, we are seeking to offer a guide for those times when we train alone, in our backyard, with little more than a ball and our immediate environment.  
  Undertaking this additional work is important, whether we are professionals seeking to perfect our technique at the highest level (why else would top professionals build home gyms into their luxurious houses?) or, more relevantly for this book, keen amateurs or youth players looking to develop our own game. 
  Book two: Soccer Mastery 
  Soccer is a game of habits. It´s as simple as 1+1. The right habits create players who win. And the wrong habits get punished once your opponent intercepts the careless pass you continue to make over and over again. This book is about building the right soccer habits to win. 
  Book three: Basic Soccer Drills for Kids 
  The 150 basic soccer drills and skills to take your kids' soccer game to the next level. 
  Book four: Soccer Numbers 
  What's behind the success of certain professional soccer clubs? Is it money, luck, or skill? The answer may surprise you. 
  Book five: Soccer Defensive Drills 
  The book offers 100 soccer defense skills and drills to seal up those holes in your defense. 
  This is a deal that you cannot miss. Scroll up and click the "buy now" button.

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  HowExpert Guide to Skiing and...

  HowExpert, Blake Randall

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  If you want to learn how to choose your equipment, find the best slopes, and ski & snowboard for fun, fitness, and fulfillment, then check out HowExpert Guide to Skiing and Snowboarding. 
  If you’re seeking an adventure atop a frozen mountain peak, you may need a little guidance first. Look no further than HowExpert’s Guide to Skiing and Snowboarding, where you will learn all the ins and outs of what mountain life entails. Within these pages, you will learn the basics of mountain adventures and everything you need to get the very best out of your experience. Our expert’s knowledge spans nearly two decades and has the insight you need to learn how to ski and snowboard. You will learn basic and advanced terminology and what it means to seek out and conquer these peaks. In addition, you will learn every aspect of a mountain and what to look for as a beginner, as well as some first-hand accounts of specific places that you can add to your travel list! Through the accounts of these experiences, it is hoped that you will be equipped with the knowledge you need to plan your adventure, acquire the proper gear and clothing, how to pack for a day on the slopes, and how to become an expert skier or snowboarder. So don’t wait, read up, and say “yes” to the adventure! 
  Check out HowExpert Guide to Skiing and Snowboarding to learn how to choose your equipment, find the best slopes, and ski & snowboard for fun, fitness, and fulfillment! 
  About the Author 
  Blake Randall is an avid skier and snowboarder whose twenty years of experience have taken him to all corners of America in a seemingly never-ending journey to discover new peaks to conquer. Since the tender age of seven, he has been hitting the slopes after a trip to Aspen, Colorado, ignited a passion deep inside of him. 
  HowExpert publishes how to guides by everyday experts. Visit HowExpert.com to learn more.

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