Altri libri che potrebbero interessarti

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  Find Your Path - Honor Your Body...

  Anonimo

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  ""I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year.""—Carrie Underwood 
  Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the ""Pleasure Principle"" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. 
  Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Entrepreneurial Mind - A...

  Brandon May

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  Are you ready to take your entrepreneurial skills to the next level?  
  Our latest audiobook, "Entrepreneurial Mind: A Complete Step by Step Guide On How To Approach the Business", is the perfect resource for anyone who wants to learn how to succeed in the world of business. 
  Here are some key benefits of this audiobook:Comprehensive guide: Our audiobook offers a complete, step-by-step guide to developing an entrepreneurial mindset and approaching business in the right way.Expert advice: You'll get valuable insights and advice from successful entrepreneurs who have already made it in the business world.Proven strategies: Our audiobook includes proven strategies and techniques that you can use to build your business from the ground up.Mindset shift: You'll learn how to shift your mindset and think like a successful entrepreneur, allowing you to identify opportunities and overcome challenges with confidence.Practical tips: Our audiobook includes practical tips and advice on everything from marketing and branding to financial management and customer service. 
  So why wait? Invest in yourself and your future by purchasing "Entrepreneurial Mind: A Complete Step by Step Guide On How To Approach the Business" today. 
  With the knowledge and strategies you'll gain from this audiobook, you'll be well on your way to achieving your entrepreneurial goals and realizing your dreams of success.

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  What Makes You Come Alive - A...

  Lerita Coleman Brown

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  Known as the godfather of the civil rights movement, Howard Thurman served as a spiritual adviser to Martin Luther King Jr. and other leaders and activists in the 1960s. Thurman championed silence, contemplation, common unity, and nonviolence as powerful dimensions of social change. But Dr. Lerita Coleman Brown didn't learn about him during her years of spiritual-direction training. Only when a friend heard of her longing to encounter the work of Black contemplatives did she finally learn about Thurman, his mystical spirituality, and his liberating ethic. 
   
   
   
  In What Makes You Come Alive, Brown beckons listeners into their own apprenticeship with Thurman. Brown walks with us through Thurman's inimitable life and commitments as he summons us into centering down, encountering the natural world, paying attention to sacred synchronicity, unleashing inner authority, and recognizing the genius of the religion of Jesus. We learn from Thurman's resilience in the psychologically terrorizing climate of the Jim Crow South, his encounters with Quakers and with Mahatma Gandhi, and his sense of being guided by the Spirit. Each chapter illuminates an aspect of Thurman's work and includes reflection questions and spiritual practices.

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  Sparrow in the Razor Wire -...

  Quan Huynh

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  In 1999, Quan Huynh shot and killed another man in a gang-related incident in Hollywood, California. He received a prison sentence of fifteen years to life in a state that, at the time, did not parole prisoners with life sentences. Behind bars, Quan continued his downward spiral.This could have been the end of the story for Quan, as it is for many prisoners. But somewhere along the way, he discovered a new path—one that prompted him to commit to self-reflection, truth, and personal responsibility.Sparrow in the Razor Wire is Quan’s story of transformation inside a place many see as the end of the road. In his book, he shares the journey of redemption and discovery that led to his ultimate freedom. He found that, no matter the prison, the key to unlocking the door is in each one of us.

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  Daughter of the Samurai -...

  Etsu Inagaki Sugimoto

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  The autobiographical first novel by Etsu Inagaki Sugimoto, "A Daughter of the Samurai" tells the incredible true story of a young girl born into a high-status family in Nagaoka, Japan whose father, a samurai, is stripped of his power when the feudal system in Japan collapses and his family is thrown into turmoil and uncertainty.  Originally destined to become a priestess, young Etsu is instead betrothed to a wealthy Japanese merchant in Cincinnati, Ohio and makes the unlikely and culturally jarring journey from the Japanese countryside to the American Midwest during the 1880's.  Hailed by critics upon its original release, "A Daughter of the Samurai" is a fascinating, one-of-a-kind glimpse into a forgotten age. Etsu's insights, observations and descriptions of her life in Japan at this pivotal time in history - as well as her journey to America and back - is at once heartwarming, haunting and thrilling.

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  Boobs

  Dr. Lisa Portolan, Amanda Goff

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  Breasts are celebrated and scrutinised, fetishised and censored, worshipped and weaponised. As the saying goes: ‘Behind every great woman is a pair of boobs trying desperately to stay out of the conversation.’ 
   
  For most of her life, unconcernedly flat-chested author and academic Dr Lisa Portolan had never really thought about her breasts, or boobs in general. But then she met Amanda Goff - aka former escort Samantha X - fellow author, journalist and owner of a huge pair of breasts. A friendship formed, then a working relationship ... and as the two women embarked on business dealings together, the monolithic power of mammary glands became glaringly apparent.  
   
  All too often, men would ogle Amanda's chest in meetings, text her romantic/perverse messages, and try to get into her pants. The same men would focus their attention on Lisa's face, send her professional emails, and otherwise ignore her. Lisa was left pondering whether she should have her breasts augmented in order to become more visible, while Amanda wondered whether she should have hers reduced.  
   
  But they both found themselves asking the same question: why all the fuss about boobs? 
   
  Lisa and Amanda don't pretend to have all the answers - they're not even sure how they feel about them most of the time. But that's precisely the point. Boobs is a smart, irreverent, wide-ranging and often hilarious conversation about the human and social-historical journey of breasts, richly illustrated with personal anecdotes and perspectives from coauthors at opposite ends of the bust spectrum.  
   
  With its eclectic mix of chest-related topics - from our fixation with symmetry to the judgy debates about breastfeeding - Boobs celebrates our messy, often ridiculous and always complex relationship with these culturally charged appendages.

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