Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
The Strength of a Working Mom: Overcoming Challenges - cover

The Strength of a Working Mom: Overcoming Challenges

Aurora Brooks

Casa editrice: Shuttle Systems

  • 0
  • 0
  • 0

Sinossi

The Secret to Being a Happy Working Mom is a must-read for any mother who is looking to find balance and happiness in her life. This short read book offers practical advice and tips on how to manage your time effectively, take care of yourself, and prioritize your mental health. With a comprehensive table of contents, you can easily navigate through the chapters and find the information that is most relevant to you.In the chapter on time management, you will learn valuable strategies for maximizing your productivity and making the most of your precious time. From setting priorities to delegating tasks, this chapter will help you create a schedule that works for you and your family.Self-care is another important aspect of being a happy working mom, and this book provides insights on how to prioritize your own well-being. From exercise and fitness to mental health, you will discover practical tips for taking care of yourself and maintaining a healthy work-life balance.Setting boundaries and learning to say no are essential skills for any working mom. In these chapters, you will learn how to set boundaries with your colleagues and loved ones, and how to say no without feeling guilty. By setting clear boundaries, you can create a more harmonious and fulfilling life for yourself and your family.Delegate and ask for help are two chapters that emphasize the importance of reaching out for support. Whether it's asking your partner for help with household chores or seeking assistance from a trusted friend or family member, this book will show you how to build a support network that can help you navigate the challenges of being a working mom.Quality time with family is a chapter that highlights the importance of spending meaningful time with your loved ones. From mealtime rituals to weekend activities, you will discover creative ways to connect with your family and create lasting memories.Work-life integration and flexible work arrangements are two chapters that explore alternative ways of balancing your career and family life. Whether it's negotiating a flexible work schedule or exploring remote work options, this book will provide you with practical strategies for achieving work-life harmony.Managing guilt and reframing perspectives are two chapters that address the emotional challenges of being a working mom. By reframing your perspective and celebrating your achievements, you can overcome feelings of guilt and find joy in the present moment.With chapters on mindfulness practices, gratitude, and self-reflection, this book offers a holistic approach to being a happy working mom. By incorporating these practices into your daily life, you can cultivate a sense of gratitude and find joy in the little things.If you have anyThis title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.These no fluff books are perfect for people who want an overview about a subject in a short period of time.
Disponibile da: 13/09/2023.
Lunghezza di stampa: 31 pagine.

Altri libri che potrebbero interessarti

  • REFRAME & RECLAIM - A 7-Step Guide to REFRAME Your Relationship with Your Belongings & RECLAIM Your Space - cover

    REFRAME & RECLAIM - A 7-Step...

    Jennifer Harris, Courtney Huckabay

    • 0
    • 0
    • 0
    Co-authors, an interior designer, and a mental health professional, identify and explore eight common excuses and justifications people face concerning their relationship with their belongings. Investigation of these excuses and the psychology surrounding our possessions is explored through personal stories and client case studies. The authors offer reflective questions and strategies, presenting a seven-step R.E.C.L.A.I.M. process designed to help readers develop a healthier mindset and reclaim the function and design of their personal spaces. 
    This book serves as a practical tool and reference guide for navigating personal challenges with material possessions.
    Mostra libro
  • A Rare Recording of President Truman's 1945 Radio Address On The Potsdam Conference and Bombing of Hiroshima - cover

    A Rare Recording of President...

    President Harry S. Truman

    • 0
    • 0
    • 0
    Harry S. Truman (May 8, 1884 - December 26, 1972) was the 33rd president of the United States, serving from 1945 to 1953. A member of the Democratic Party, he previously served as vice president from January to April 1945 under FDR and as a US senator from Missouri from 1935 to January 1945. Assuming the presidency after FDR's death, Truman implemented the Marshall Plan to rebuild the economy of Western Europe and established both the Truman Doctrine and NATO to contain the expansion of Soviet communism. The following recording is an August 9th 1945 radio address President Harry S. Truman gave on the results of the Potsdam Conference and the dropping of the atomic bomb on Hiroshima, Japan.
    Mostra libro
  • Lost to the World - A Memoir of Faith Family and Five Years in Terrorist Captivity - cover

    Lost to the World - A Memoir of...

    Shahbaz Taseer

    • 0
    • 0
    • 0
    Shahbaz Taseer’s memoir of his five-year-long captivity at the hands of the Islamic Movement of Uzbekistan. In late August 2011, Shahbaz Taseer was driving to his office in Lahore when he was dragged from his car at gunpoint and kidnapped by members of the Islamic Movement of Uzbekistan (IMU), a Taliban-affiliated Uzbek terrorist group. Shahbaz’s father, the late Pakistani governor, had recently been assassinated. His crime: speaking in support of a Christian woman who had been accused of blasphemy and sentenced to death. Though Taseer himself wasn’t much interested in politics, he was somewhat of a public figure, and he represented a more tolerant, internationally connected Pakistan that the IMU despised.What followed was nearly five years of torture and harrowing danger while Taseer was held captive, his fate determined by the infighting of the IMU, the Taliban, and ISIS. Lost to the World is his memoir of that time—a story of extraordinary sorrow but also of goodness and faith. While deeply dramatic, this tale is also comedic; for Taseer, humor, as much as the Koran, provided a light by which to see his own humanity, even under the most inhumane conditions, and to find a way back to his family.In a time when Western leaders use fear-mongering rhetoric to paint all followers of Islam as dangerous fundamentalists, Lost to the World illustrates the chasm between Muslim terrorists and ordinary Muslim citizens, and how terrorist organizations gain strength from the war on terror.A Macmillan Audio production from Farrar, Straus and Giroux.
    Mostra libro
  • People Pleasing: How to Say No Stop Caring What Others Think and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy - cover

    People Pleasing: How to Say No...

    Andy Gardner

    • 0
    • 0
    • 0
    Stop people-pleasing and master the art of setting boundaries. 
    Do you ever feel as though you are trapped in a never-ending cycle of people-pleasing?  
    Do you always say “Yes” to others, even when it means neglecting your time and energy?  
    Do you worry too much about what others think about you, which ultimately affects your mental health? 
    If this sounds familiar, you’re not alone. 
    The pain of people-pleasing is very common. It’s a pain of never being able to say no, constantly worrying about what others think of you, and feeling like you can never do enough. Though breaking free from this cycle can seem impossible, what if there was a solution? 
    This audiobook aims to help you break this cycle and master how you can set helpful boundaries for yourself. It offers practical strategies for saying “no” in an authentic and empowering way. It also gives insight into why you may have developed people-pleasing tendencies in the first place. 
    Instead of constantly sacrificing your needs for others, you can prioritize your well-being and devote your time and energy to the things that matter most to you. One of the most significant benefits of putting what you learn into practice is the sense of freedom that comes with setting healthy boundaries.  
    In this audiobook, you will:Learn what people-pleasing is and how to determine if you are oneLearn the psychology behind people-pleasingDiscover the personality types prone to people-pleasingMaster the art of saying no with purposeLearn practical tips to help you overcome people-pleasingDiscover how to navigate people-pleasing in relationships or friendshipsMaster strategies for self-careMaster understanding self-awareness 
    Click on the “add to cart” button now to finally break free from the people-pleasing cycle.
    Mostra libro
  • The Mind Body Way - The Embodied Leader's Path to Resilience Connection and Purpose - cover

    The Mind Body Way - The Embodied...

    Courtney Amo, Dr. Julie Beaulac,...

    • 0
    • 0
    • 0
    Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier leader—no matter the unique challenges of your everyday. 
    With a step-by-step approach founded on six pillars of embodiment, The Mind-Body Way teaches you how to be a more resilient, connected, and purpose-driven leader by deepening your relationship with your body and heeding its wisdom. Through meaningful stories and accessible exercises, this practical guide will teach you how to interpret your body’s signals and use that knowledge to curb self-doubt and become a stronger, more agile leader in this increasingly complex world. 
    Discover a new way of leading that is powerful, connected, and aligned with purpose, a way that heals you and invigorates you to move through massive change—all while inspiring and empowering others.
    Mostra libro
  • Dutch Made Easy - Beginner - Volume 2 of 3 - cover

    Dutch Made Easy - Beginner -...

    Lingo Wave

    • 0
    • 0
    • 0
    We broke our new series on learning Dutch down into different learning stages. Start with the "Lower Beginner" books followed by the "Beginner" and "Upper Beginner" books. Next, progress to the "Intermediate" series, then test and reinforce your knowledge with the "Conversations" series. 
    This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Dutch.  
    In Unit 1 you will hear Dutch decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. 
    Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Dutch speaker. This chapter requires you to listen very carefully to nuances in the language. 
    By Unit 3 you will already notice progress in your abilities to speak and understand Dutch. The spoken translation is followed by two repetitions in Dutch at a completely natural speed. While you are learning to process naturally spoken Dutch, Units 3 and 4 will help you memorise new vocabulary and full sentences. 
    In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with. 
    Topics covered in this book: 
    1. Asking about family 
    2. Asking about relationship status 
    3. Expressing frequency 
    4. Talking about spare time activities and hobbies 
    5. Using quantifiers/determiners 
    6. Talking about preference 
    7. Talking about abilities 
    8. Talking about location of places 
    9. Describing appearance 
    10. Talking about personality 
    11. Talking about the weather 
    ...
    Mostra libro