Altri libri che potrebbero interessarti

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  Summary: How to Be an Adult in...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  THIS IS A SUMMARY & IT DOES NOT ACCOMPANY THE OFFICIAL. 
  In this summary book, readers will find a detailed guide to fostering and nurturing meaningful relationships through "How to Be an Adult in Relationships: The Five Keys to Mindful Loving" by psychotherapist David Richo. The work encapsulates vital strategies and principles necessary for building strong, mature, and empathetic relationships.

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  Narcissistic Abuse Gaslighting &...

  Eric Holt

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  Know That Your Toxic Partner Doesn’t Have to Control Your Life Any Longer With This Bundle! 
  Do you constantly doubt your own worth and try to take the blame for things you didn’t do? 
  Do you always feel like you’re walking on eggshells when you’re around your partner? 
  Do you feel like you’ve lost sight of who you are? 
  Uncover the ultimate resource for navigating the treacherous terrain of toxic relationships and reclaiming your power. 
  This powerful bundle combines two empowering guides to provide you with a comprehensive toolkit for recognizing, healing, and thriving beyond narcissistic abuse, gaslighting, and codependency. 
  You’ll discover:A deep understanding of what’s going on: Arm yourself with comprehensive knowledge about narcissistic abuse, gaslighting, and codependency.How to unmask Manipulation and Abuse: Learn to recognize the signs and protect yourself from toxic individuals who seek to undermine your self-worth and control your reality.Techniques to spot the red flags early on: Develop the ability to identify narcissistic personality traits and the dynamics of codependency, empowering you to break free from the cycle.Effective strategies to keep the narcissists away: Reclaim your voice, assert your needs, and regain control over your emotional well-being.The steps to navigate your healing journey: Heal from the trauma and rebuild your self-worth with these techniques and strategies to help you release your emotional wounds and cultivate self-love. 
  And so much more... 
  It’s time to reclaim your identity, rebuild your self-worth, and embrace a life filled with genuine happiness.Grab Your Copy and Start Taking the Right Steps to Break Free From Abuse Today!

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  The Prince

  Niccolo Machiavelli

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  "The Prince" is a political treatise by Niccolò Machiavelli, written in 1513 and published in 1532. The book is a pragmatic guide for political leaders, focused on how to maintain power and navigate the complex and often ruthless world of governance. Although the text is commonly viewed as a manual for manipulation and a justification for Machiavellian deceit and cunning, it has also been interpreted as a realistic, if cynical, analysis of power dynamics. The work is a foundational text in political theory and continues to be studied and debated today.

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  Neurodivergent Friendly DBT...

  Instant Relief

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  Let’s face it, the world as it is today wasn’t designed for neurodivergent people! 
  This means that as a neurodivergent, you need tools to help you through the tough times as best as possible. One of the best ways to do this is by working within the framework of Dialectical Behavioral Therapy, also known as DBT. 
  DBT skills are very handy and helpful, but here’s the rub, it’s not often that they’re taught in a way that helps people who are neurodivergent. This is why this workbook has been written. Unlike other books out there, you’ll find this one very practical, and at no point will you be left scratching your head about what to do or how to be better at dealing with life’s stressors. It is written and narrated in simple English, and everything you’ll learn is clearly and concisely stated. You’ll be able to pick up these skills easily, working at your own pace. 
  Here the most relevant themes covered:What is neurodivergence? A brief overview to help you understand better Are you neurodivergent? Self-evaluation test, positive sides, and success storiesDialectical Behavioral Therapy: the current gold standard of psychotherapyStrategies for stress, anger, anxiety, panic attacks, depression, and intrusive thoughtsDaily plan for emotional well-being 
  This workbook isn’t written with the intent to change your personality at its core. It is meant to help you figure out your emotions and regulate them, so they don’t overwhelm you to a crippling point. The exercises here will help you learn healthy coping mechanisms for when you’re overwhelmed. They’ll help you get better at learning what you need, stating those needs clearly, and meeting them yourself when required.  
  Ready to take control of your life? Grab your copy NOW!

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  Southern Horrors - Lynch Law in...

  Ida B. Wells-Barnett

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  Southern Horrors: Lynch Law in All Its Phases by Ida B. Wells-Barnett is an exemplary work of investigative reporting and cultural analysis that offers a detailed exploration of the ways in which the unjust and oppressive practices of lynching functioned to maintain the subordination of African Americans throughout the South. Read in English, unabridged.

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  Overcoming Anticipatory Anxiety...

  PhD Martin N. Seif, PsyD Sally...

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  Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. 
   
   
   
  In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety; Accept doubts and discomfort; No struggling or avoiding; Commit to proceed; and Embrace the present as it is, so you can get on with your life. 
   
   
    
  It's time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.

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