Altri libri che potrebbero interessarti

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  black girl no magic: Reflections...

  Kimberly McIntosh

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  'This book is a glowing achievement by one of the best essayists of her generation' Charlie Brinkhurst-Cuff 
  ‘Witty, fresh and full of life’ Liv Little 
  Kimberly McIntosh has lived a full life, with a loving family, messy friendships, mind-expanding travel and all-night parties. She’s also spent that life wondering why such opportunities aren’t always available to people who look like her. 
  Stemming from years of social policy research and campaign work, this essay collection brings together all that Kimberly has learned; whether that’s dismantling the myth of social mobility for those who toe the line, to understanding why her teenage Facebook posts are quite so cringe. In it, she uses her own experiences to reveal how systematic injustice impacts us all, from the pressure of nuclear families, to enduring toxic friendships, to how painful it can be to watch Love Island. 
  Perfect for fans of Slay In Your Lane, Trick Mirror, and Bad Feminist, this dazzling debut collection brilliantly melds the personal and political to not only tell the story of a life, but what that life might teach us. 
  In Black Girl, No Magic, Kimberly McIntosh masterfully weaves her autobiography with a sharp critique of media and internet culture, highlighting the stark realities of relationships in the digital age. Her memoirs, filled with humour and wit, are a top pick for fans of non-fiction essays and collections. 
  For fans of Dolly Alderton (Everything I Know About Love), and Kenny Imafidon (That Peckham Boy). 
  HarperCollins 2023

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  Healing From Infidelity

  Sylvia Loach

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  Infidelity is breaking a promise to remain faithful to a romantic partner, whether that promise was a part of marriage vows, a privately uttered agreement between lovers, or an unspoken assumption. As unthinkable as the notion of breaking such promises may be at the time they are made, infidelity is common, and when it happens, it raises thorny questions: Should you stay? Can trust be rebuilt? Or is there no choice but to pack up and move on?For the adulterer, infidelity can be exciting and seductive, conferring feelings of renewal, rejuvenation, and joy. Infidelity is a betrayal, but it isn’t necessarily the end of love; cheating occurs even in happy relationships. The partner being betrayed may feel confusion, anger, doubt, pain, and heartbreak.Most people know the costs of cheating in a relationship, particularly in a marriage. Betrayal can lead to divorce and parental disruption, and infidelity is a predictor of depression, anxiety, and domestic violence. Yet many stray anyway, prompting the question: Why? In surveys of individuals who have cheated, falling out of love, seeking variety, and feeling neglected were the most commonly cited reasons, followed by situational forces, a desire to raise self-esteem, and anger with a partner.Men have always been more likely than women to cheat, or at least to report having done so, but researchers have noticed a shift in recent years: 16% of adults, about 20% of men, and 13% of women report that they’ve had sex with someone other than their spouse while married. But among adults under 30 who have been married, 11% of women say having committed infidelity, as opposed to 10% of men.The line between innocent flirtation and romantic betrayal is often elastic, and many couples face conflict because partners do not share the same definition of cheating. For some, anything short of sexual contact with someone else is acceptable; for others, any attention to a potential rival is unforgivable.The term “micro-cheating” refers

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  High on Life - How to Naturally...

  David JP Phillips

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  Neurochemicals affect just about everything in our bodies. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. 
   
   
   
  High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life. 
   
   
   
  If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance dopamine will help you feel more motivated. Dialing up your oxytocin will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. 
   
   
   
  Feeling good but missing that extra nudge to challenge yourself a bit more? Cortisol produced in small doses can help you break out of your comfort zone—and get excited about it. Have a laugh, smile more, or sweat it out and get those endorphins flowing. 
   
   
   
  A mood manual that will transform how we think and feel, this book is for anyone who wants to feel high on life—naturally.

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  Genius Makers: Book Summary &...

  Briefly Summaries

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  This is a concise summary and analysis of Genius Makers, by Cade Metz.
   
  It is not the original book and is not affiliated with or endorsed by Cade Metz.
   
  Ideal those seeking a quick and insightful overview.
   
  Genius Makers delves into the competitive and high-stakes world of artificial intelligence, uncovering the stories of the brilliant minds and groundbreaking technologies behind the rise of AI. The book examines the battle between tech giants and researchers to create the most powerful AI systems, exploring the ethical dilemmas, power struggles, and transformative potential of this technology. It provides a compelling look at the revolution shaping our future and the people driving it.

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  Shopaholic Burden - How to Stop...

  Brian Gibson

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  Shopping addiction, pathological buying, or compulsive buying disorder are all mental health conditions characterized by the persistent, excessive, impulsive, and uncontrollable purchase of products despite severe psychological, social, occupational, and financial consequences. Unlike ordinary non-addicted shoppers, who buy to improve their mood, cope with stress, gain social approval/recognition, and improve their self-image, compulsive buyers buy to improve their mood, cope with stress, gain social support/recognition, and improve their self-image. Although the consequences of long-term compulsive buying include feelings of regret/remorse for purchases, shame, guilt, legal and financial problems, and interpersonal difficulties, people with compulsive buying fail to stop buying.  
  In this book, you will learn:What is compulsive shoppingThe causes of compulsive shoppingThe marketing strategies companies use Treatments that can lead to a solution to the problemHow to regain mental and psychological health

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  Byzantium: The History of the...

  Editors Charles River

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  Byzantium may have reached its zenith during the Middle Ages as Constantinople, but it had previously stood out among Greek and other ancient cities for its wealth, size, and strategic location. It is probable that given the location, if the Megarans had not founded their city where they did, another Greek polis would have. It is equally probable that any city in that area would have enjoyed success from the wealth generated from its involvement in the key two-way trade between the Greek states and their numerous colonies around the Black Sea and the increasing general east-west trade between the Roman Empire and the exotic lands to the east.  
  Byzantium’s position as guardian of the Bosphorus gave it advantages that stood the city in good stead for thousands of years and consolidated the city as an intercontinental and international trading hub. Inevitably, such a vibrant international center produced many creative thinkers, and Byzantium was the birthplace or home to such figures as Homerus, a tragedian who lived in the early 3rd century BCE. Another overlooked figure was Philo, an engineer who lived from 280-220 BCE and is known as Philo Mechanicus. Although he was primarily an engineer, he was also a physicist and writer on mechanics. His most important work was the huge Syntaxis, which contained sections on general mathematics, mechanics, harbor construction, siege engine construction, pneumatics, mechanical toys, and coding for military use. The military sections Belopoeica and Poliorcetica survived, and they detailed how to build missiles, construct fortresses, and how to properly provision an army.

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