Altri libri che potrebbero interessarti

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  Rise and Run - The Path to...

  Brad Clayton

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  Rise and Run: The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium.Within the pages of this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience, forge a profound mind-body connection, and savor the pure delight that running brings.Join us on a path where each run is a celebration of your unique journey, and the miles you cover reflect the incredible odyssey within. "Rise and Run" is not just about the sport; it's about elevating your life through the transformative power of mindful running.

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  Guided Meditations for Happiness...

  Clare Staniforth

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  12 guided meditations for: Relaxation, Anxiety, Sleep, Self-Healing & Personal Development, Manifesting, Visualization & Journaling 
  Do you want to incorporate meditation into your daily life? Get started with this collection of 12 easy to follow guided meditations so you can quickly and simply incorporate meditation into your daily life for a variety of situations. 
  Have less anxiety, relax your mind & body, achieve deeper & faster sleep, create a positive & optimistic mindset, overcome personal struggles, achieve personal goals, learn how to use visualizations, journaling & affirmations for self-healing. 
  In each section, you will find an explanation on the how's and why's of each guided meditation, from a scientific approach, followed by guided meditations in each section, suitable for a variety of situations at different times of the day. 
  Each section will help you in the following ways: 
  Relax & Calm - you need to de-stress / pause in your day / or calm your racing mind. 
  Promote Healthy Sleep - You have trouble falling asleep or staying asleep, or have trouble quietening the mind. 
  Personal Development - You would like to create a positive & optimistic mindset in order to achieve your goals and ambitions.  
  You want to overcome a personal struggle. 
  Manifesting and Visualization Meditations - Learn how to use these two powerful meditation tools for achieving goals, and overcoming personal struggles. 
  Affirmations & Journaling - Create daily inspiration, self acceptance, gain confidance, and replace negative thoughts and thought patterns with healthy thoughts and behaviors. 
  Anyone, young and old, will benefit from this collection of meditations.

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  Me First! Self-Care Secrets for...

  Hope Hudson

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  Are you a woman who is struggling to put herself first? Do you often find yourself feeling guilty whenever you have to prioritize your needs and take proper care of yourself? Have you been looking for a book that will empower you to align with your values, live life on your own terms, and finally embrace self-care? Then keep reading, you’ve found the perfect book! 
  Even though 80% of women recognize the value of self-nurture, they still struggle to care for themselves as they care for others. This means they consistently sabotage their own physical, emotional, and mental well-being. Does this feel like you? 
  With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life. 
  Inside Me First! Self-Care Secrets for Women, you’ll discover:an introduction to self-care; what are the different types, how should they reflect in your life, and what should you never mistake it as!a comprehensive analysis of what happens when your self-care cup runs empty including the signs of burnout, and whether it has any similarities to stress and depression.how to put yourself first by setting boundaries, embracing self-compassion, and incorporating meditation and mindfulness in your life, no matter how difficult this has been for you.empowering ways to keep your self-care cup full through the help of others.simple, enjoyable, and effective techniques you can start practicing in your life right now to achieve physical, mental, and spiritual self-care. 
  Are you ready to find peace and restore balance in your life? It's time to read Me First! Self-Care Secrets for Women now!

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  Halal Investing for Beginners -...

  Mohsin Patel, Ibrahim Khan

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  An intuitive and eye-opening guide to halal investing. 
   
   
   
  In Halal Investing for Beginners: How to Start, Grow and Scale Your Halal Investment Portfolio, a team of Oxford-educated Islamic finance gurus deliver a one-of-a-kind investing roadmap for Muslims who want to watch their savings grow while abiding by Islamic law. You'll learn to distinguish between halal and haram investment products, get key strategies for saving on your taxes, learn to build a variety of portfolios, and more. 
   
   
   
  In the book, the authors introduce and explain the wide variety of investment products available to investors who wish to restrict their financial activity to that which is consistent with Shariah law, including asset categories like equities, gold, art, start-ups, and even property. You'll also find: 
   
   
   
  ● Advice for every stage of life, including how to go halal for the first time, how to write an Islamic will, and how to build a halal pension 
   
   
   
  ● Portfolio construction guidance for every risk tolerance, from high-growth to low risk 
   
   
   
  ● Explanations of the important difference between "ethical" and "ESG" investment products and halal investments

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  100 Quotes About Navigating Loss...

  The Quotes Library

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  100 QUOTES ABOUT 
  NAVIGATING LOSS AND GRIEF WITH GRACE 
    
  THAT WILL TRANSFORM YOUR LIFE 
    
    
  ABOUT THIS BOOK: 
  Embark on a transformative journey of self-discovery with "100 Quotes About Navigating Loss And Grief With Grace - That Will Transform Your Life." In a world often fraught with expectations, pressures, and societal norms, the quest to uncover one's true identity can be both daunting and exhilarating. This collection of quotes serves as a guiding compass, illuminating the path towards embracing authenticity, self-awareness, and personal empowerment. 
    
    
  QUOTES SAMPLES: 
    
  "Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller 
    
  "Anything that’s human is mentionable, and anything that is mentionable can be more manageable." - Fred Rogers 
    
  "Blessed are those who mourn, for they shall be comforted." - Matthew 5:4, The Bible 
    
  "Death leaves a heartache no one can heal, love leaves a memory no one can steal." - From an Irish headstone 
    
  "Deep grief sometimes is almost like a specific location, a coordinate on a map of time." - Joyce Carol Oates

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  Guided Meditation for Beginners...

  Ohm Flow

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  Meditation is a practice of introspection in which you can explore the deep corners of your mind and connect with your inner self. 
  Guided meditation practices are excellent for beginners to walk through this practice with greater care and instruction. 
  All you need to do is follow the guidance provided and rest in the present moment.

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