Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
Voglio leggerlo!
All characters reduced
Fitness at Every Age - cover

Fitness at Every Age

Atina Amrahs

Casa editrice: Publishdrive

  • 0
  • 0
  • 0

Sinossi

Fitness at Every Age is a comprehensive, easy-to-follow guide that promotes lifelong health through balanced physical activity, proper nutrition, mental wellness, and social connection. Aimed at readers of all ages, the book emphasizes that fitness isn’t just about physical appearance—it’s about feeling strong, energetic, and emotionally balanced at every life stage. It breaks down the benefits of regular movement, from improved heart health and stronger bones to reduced stress and better mood. It also offers realistic strategies for incorporating fitness into daily routines, such as choosing enjoyable activities and setting achievable goals. Nutritional advice includes guidance on eating whole foods, staying hydrated, and fueling the body for both energy and longevity. Mental well-being is a core focus, with tips on mindfulness and stress reduction. Additionally, the book underscores the power of community support—encouraging readers to stay active with others for increased motivation and a deeper sense of belonging.
Disponibile da: 29/04/2025.
Lunghezza di stampa: 150 pagine.

Altri libri che potrebbero interessarti

  • 100 Predictive Techniques of Each Nakshatra Part 1 - Vedic Astrology - cover

    100 Predictive Techniques of...

    Saket Shah

    • 0
    • 3
    • 0 
    Each nakshatra has some qualities and signification associated with it. Based on this qualities and signification I am going to describe the 100 predictive points.In this book I am going to describe 100 predictive techniques of first 9 nakshatras  Ashwini, Bharani Krittika,rohini, mrigashira, ardra, punarvasu, pushya and ashlesha nakshatra. Readers can use this points in their daily predictive with planets placed in it. I hope readers will love it.
Regards,
Saket Shah
    Mostra libro
  • 209 Snapshot nakshatra predictive techniques - Vedic Astrology - cover

    209 Snapshot nakshatra...

    Saket Shah

    • 0
    • 1
    • 0 
    Dear Reader,
This is one of my best presentation on Quick and snapshot predictive techniques on nakshatra in Vedic Astrology specially I am covering here sun, moon and mars in nakshatras. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to bring out Snapshot predictive techniques based on Vedic astrology research. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Techniques and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding Snapshot Predictive techniques of nakshatra.
I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.
    Mostra libro
  • Research on Navamsa Houses - Vedic Astrology - cover

    Research on Navamsa Houses -...

    Saket Shah

    • 0
    • 1
    • 0 
    This is one of my best presentation on Navamsa houses in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to explain 12 houses and their Nature or behavior. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the navamsa houses and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding navamsa houses.
I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.
    Mostra libro
  • Predictive Techniques of 12th house - Vedic Astrology - cover

    Predictive Techniques of 12th...

    Saket Shah

    • 0
    • 1
    • 0 
    Dear Reader,
This is one of my best presentation on Quick and snapshot predictive techniques for 12th house in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to bring out Snapshot predictive techniques based on Vedic astrology research. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Techniques and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding Ascendant.
I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.
    Mostra libro
  • Rohini - Vedic Astrology - cover

    Rohini - Vedic Astrology

    Saket Shah

    • 0
    • 2
    • 0 
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on Rohini nakshatra  these are detailed and analysed version of nakshatras. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. Nakshatras are soul of astrology.How our karma of past life manifest in to the present life and it reflects in our horoscope via nakshatras. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Nakshatras which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
Regards,
Saket ShahI am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on Rohini nakshatra  these are detailed and analysed version of nakshatras. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. Nakshatras are soul of astrology.How our karma of past life manifest in to the present life and it reflects in our horoscope via nakshatras. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Nakshatras which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
 
    Mostra libro
  • Sixth House of Navamsa - Vedic Astrology - cover

    Sixth House of Navamsa - Vedic...

    Saket Shah

    • 0
    • 2
    • 0 
    Dear Reader, We always wonder how planets in vedic astrology gives results in navamsa houses and sign. So I am putting my best efforts to take each ascendant of navamsa and explain how planet in each sign in navamsa and each house of navamsa gives results. I hope you will love reading this book and learn from it. In this book I am covering the Sixth house of navamsa each sign and each planets in each sign effect. I welcome everyone to my journey of divine knowledge and wisdom
    Mostra libro