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Discover the Path to a Vibrant and Everlasting LifeDream of living a longer, healthier life filled with vitality and purpose? "Eternal Youth: Unlocking the Secrets to a Longer, Healthier Life" guides you on a transformative journey to eternal wellness.Drawing on cutting-edge research and age-old wisdom, this book explores the science and holistic approaches to defy traditional aging. Learn the biology of aging and dispel myths to gain clarity on graceful aging.With practical chapters on nutrition, discover superfoods and meal plans tailored for longevity. Explore invigorating exercise routines suitable for all ages, emphasizing strength training and balance exercises.Prioritize mental health by mastering stress management techniques and reaping the benefits of meditation. Discover cognitive exercises to keep your mind sharp and explore the critical importance of sleep with tips for achieving perfect sleep hygiene.Build meaningful social connections and understand the impact of loneliness on health. Unearth the wisdom of ancient practices like Ayurveda and Traditional Chinese Medicine. Stay informed with insights into the latest medical advances and telemedicine.Set personal health goals and learn to monitor and adjust them effectively. Incorporate mindfulness into daily life and understand environmental influences on well-being. Plan for a financially secure, stress-free future to enjoy every moment of life's journey.Don’t just dream of a longer, healthier life—make it a reality with "Eternal Youth: Unlocking the Secrets to a Longer, Healthier Life."

Durata: circa 4 ore (03:50:22)
Data di pubblicazione: 18/02/2025; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Corpo, mente e spirito