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  Chronic Pain Reset - 30 Days of...

  PsyD Afton L. Hassett, Barbara...

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  Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. 
   
   
   
  This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as fifteen minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

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  Together We Rise - Behind the...

  Women's March Organizers and...

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  An audiobook for the ages featuring the voices of Women's March Organizers, as well as Ashley Judd, Jia Tolentino, Cindi Leive, Kateri Akiwenzie-Damm, Sister Aisha Al-Adawiya, Melanie Campbell, Judith LeBlanc, Ai-Jen Poo, Robin Miles, January LaVoy, Thérèse Plummer, and James Fouhey.    
  In celebration of the one-year anniversary of Women’s March, this oral history offers an unprecedented, front-row seat to one of the most galvanizing movements in American history, featuring the very women who organized the march, and essays by feminist activists: ROWAN BLANCHARD • SENATOR TAMMY DUCKWORTH • AMERICA FERRERA • ROXANE GAY • ILANA GLAZER • ASHLEY JUDD • VALARIE KAUR • CINDI LEIVE • DAVID REMNICK • JILL SOLOWAY • YARA SHAHIDI • JIA TOLENTINO • CONGRESSWOMAN MAXINE WATERS • ELAINE WELTEROTH • JOSE ANTONIO VARGAS • AND MORE 
  On January 21, 2017, the day after Donald J. Trump’s inauguration, more than three million marchers of all ages and walks of life took to the streets as part of the largest protest in American history. In red states and blue states, in small towns and major urban centers, from Boise to Boston, Bangkok to Buenos Aires, people from eighty-two countries—on all seven continents—rose up in solidarity to voice a common message: Hear our voice. 
  It became the largest global protest in modern history. 
  Compiled by Women’s March organizers, in partnership with Condé Nast and Glamour magazine Editor in Chief Cindi Leive, Together We Rise—published for the one-year anniversary of the event—is the complete chronicle of this remarkable uprising. For the first time, Women’s March organizers—including Bob Bland, Cassady Fendlay, Sarah Sophie Flicker, Janaye Ingram, Tamika Mallory, Paola Mendoza, Carmen Perez, and Linda Sarsour —tell their personal stories and reflect on their collective journey in an oral history written by Jamia Wilson, writer, activist and director of The Feminist Press. They provide an inside look at how the idea for the event originated, how it was organized, how it became a global movement that surpassed their wildest expectations, and how they are sustaining and building on the widespread outrage, passion, and determination that sparked it. 
  Together We Rise interweaves their stories with ""Voices from the March""—recollections from real women who were there, across the world, and voiced by January LaVoy—and 22 short, thought-provoking essays by esteemed writers, celebrities and artists including those both written and read by Ashley Judd, Jia Tolentino, Cindi Leive, Kateri Akiwenzie-Damm, Sister Aisha Al-Adawiya, Melanie Campbell, Judith LeBlanc, and Ai-Jen Poo. It also features the talented voices of Robin Miles as the narrator, Thérèse Plummer, and James Fouhey. An inspirational call to action that reminds us that together, ordinary people can make a difference, Together We Rise is an unprecedented look at a day that made history—and the beginning of a resistance movement to reclaim our future.  
  Women’s March will share proceeds from Together We Rise with three grassroots, women-led organizations: The Gathering for Justice, SisterSong Women of Color Reproductive Justice Collective, and Indigenous Women Rise. 
  Supplemental enhancement PDF accompanies the audiobook.

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  PMP Power Boost: Upgrade Your...

  Ronan Grimsby

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  PMP Power Boost: Elevate Your Project Management Journey Today 
   ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance in your project management career and strengthen your expertise to achieve outstanding results? 
  In search of a thorough guide that encompasses everything you need to elevate your project management skills? 
  Your quest is over! 
  This guide acts as your ultimate companion for enriching your knowledge, applying your skills, and participating in practical exercises. With this resource, you're prepared for success. 
  Updated to reflect the latest strategies and insights for 2024. 
  Key highlights of this enhanced guide: 
  - In-depth understanding of project management principles for 2024 
  - Clear explanations of transforming your projects with proven strategies and insights 
  - Effective strategies for project preparation and execution 
  Our guide stands out with its comprehensive approach, crucial for your success. Concepts are thoroughly explored rather than just glossed over.  
  Please note that this guide is an independent resource and is not affiliated with any official project management institutions. 
  Crafted with a logical structure and accessible language, our guide ensures smooth transitions between topics. Bid farewell to excessive jargon and embrace clear, precise, and technically accurate information. 
  Don’t hesitate any longer! Click the BUY NOW button, secure your guide, and embark on your journey to project management success in 2024! 
  Transform your project management journey today!

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  EXCEL 2019 - A Comprehensive...

  Alexander Cane

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  This Excel 2019 Guide gathers all the necessary how-to information on using the different functions of the latest version of Microsoft Excel. Designed in a simple, easy-to-understand language, this book aims to be of service to all users, no matter how much or how little your user experience is with the said program. 
  As the premier spreadsheet and data analysis application for all kinds of computing devices running under Windows 10, Excel 2019 gives endless capabilities that are often hidden under technical language and masked by explanations that only software engineers and data scientists could decipher. In addition, many of today’s how-to guides often present the software’s features, but fail to make you realize their specific purpose, or how these features can be of benefit to you. 
  Learning how to use the features offered by Excel 2019 is only the start of the real battle. This book is specially designed not only for you to make use of its functions, but more importantly, to make these features be of use and reap you benefits. 
  The discussions on this book strike a balance between the “how to” and the “so what” aspects of using Excel 2019. At the same time, it aims to be as clear and simple in its explanations, using a little jargon as possible. 
  Excel 2019 is worth the learning effort because it is one, if not the best data-processing and analysis applications ever developed. Features such as the Quick Analysis Tool, Flash Fill, Office Add-ins, and Recommended Charts and PivotTables, as well as the Live Preview feature and pre-made galleries allow this version to be the easiest to use. In essence, Excel 2019 is a gold mine to those who rely on the application in their everyday tasks.

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  3D-Printing Houses

  Martin Drake

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  3D printing is transforming industries worldwide, and construction is no exception. As housing shortages and high building costs continue to challenge communities, 3D-printed homes offer a promising solution. This technology enables faster, more affordable, and adaptable construction, making homeownership and safe housing accessible to more people. By automating traditional processes, 3D printing redefines what's possible in construction—reducing waste, customizing designs, and speeding up building times. This book explores the groundbreaking impact of 3D printing on housing, highlighting its potential to revolutionize construction, improve affordability, and reshape the future of urban and rural living. 
    
  3D printing, also known as additive manufacturing, is reshaping the construction industry by introducing innovative approaches to building homes, offices, and infrastructure. Traditionally used in manufacturing and prototyping, 3D printing has now evolved into a reliable construction method that involves layering material to create structures, walls, and entire buildings from digital models. This technology allows construction companies to bypass many of the labor-intensive processes typically associated with conventional building techniques, offering an efficient, cost-effective, and flexible approach to construction. 
    
  In 3D printing for construction, materials like concrete, mortar, and specialized compounds are extruded layer by layer, following a precise digital design that directs robotic arms or large-scale printers. These printers can operate continuously, producing walls, floors, and structural elements at a faster pace than manual construction. As a result, 3D printing not only reduces the time required to build but also significantly decreases labor costs, as fewer workers are needed on-site. Projects that once took months can now be completed in weeks or even days, depending on the scale of the building.

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  A Rare Recording of Virologist...

  Jonas Salk

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  Jonas Edward Salk (October 28, 1914 - June 23, 1995), born in New York City, was an American virologist and medical researcher. A graduate of City College of New York and New York University School of Medicine, in 1947, Salk accepted a professorship at the University of Pittsburgh School of Medicine, where he undertook a project to determine the number of different types of poliovirus and, eventually, develop a vaccine against polio. This recording is from a 1974 tv interview.

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