Otros libros que te pueden interesar

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  The Calm Within the Chaos - A...

  Aziel

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  A Guide to Staying Centered While Juggling Motherhood, Work, and Personal Life.

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  Deep Sleep Breathing: Relax Your...

  Nick Di

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  Deep Sleep Breathing: Relax Your Mind Before Bed 
  In today's fast-paced life, many of us find it difficult to disconnect from daily worries and concerns before bed. Mental overload and accumulated tension prevent our bodies from relaxing, leading to insomnia, fatigue, and decreased focus the next day. 
  Deep Sleep Breathing: Relax Your Mind Before Bed is a practice that helps your body and mind prepare for sleep through mindful breathing, visualization, and positive affirmations. Deep diaphragmatic breathing saturates the body with oxygen, relieves muscle tension, and gently guides you into a state of calm, allowing you to fall asleep with ease. 
  Facts: 
  Research shows that mindful breathing before bed helps reduce cortisol levels (the stress hormone) and activates the parasympathetic nervous system, promoting faster sleep onset and improving sleep quality. 
  What to Expect in This Practice:A deep breathing technique to help relax your body and mind before bed.A visualization of comfort and safety to create inner peace.Relaxation affirmations to let go of tension and prepare for restorative sleep. 
  Make it a Habit: 
  Listen to this practice daily for 21 days, and deep breathing will become your natural routine. You will notice how calmness and lightness accompany you more often, helping you feel refreshed and energized throughout the day. 
  Immerse yourself in a world of restful sleep today—listen to the practice on 
   Audible – Discover the full series with professional narration. 
  Apple Books – Download and listen on your Apple devices. 
  Authors Direct – Get direct access to your audio practice and enjoy it anytime. 
  and other major platforms.

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  Platinum Rules for Enjoying Life

  Sylvia Weinstein Craft

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  Platinum Rules for Enjoying Life is an inspirational and uplifting book that encourages readers to reflect on ways to enhance their enjoyment of life. Platinum Rules for Enjoying Life contains easy-to-read advice, common-sense guidance and tips for developing skills and activities that bring more pleasure and fulfillment to each day. It contains 40 concise rules organized in five sections: rules for self-improvement, spending time, enhancing relationships, healthy living and enjoying the seasons. Everyone who wants to develop inner peace, joy and contentment is encouraged to read this insightful book. Given today’s modern busy lifestyles, it's easy to overlook our own needs and lose ourselves as we devote all of our time and energy to the needs of others. This little book reminds us all how to stay true to ourselves while living a life of significance on a daily basis.

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  What Anxiety Doesn't Know with...

  Kelli Bachara

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  You don’t have to let anxiety be the loudest voice in your life. Freedom is possible, and it starts here.Anxiety is noisy. It fills your mind with questions, worst-case scenarios, and a constant sense that something isn’t right. And for so many, it’s happening subtly, behind busy schedules, leadership responsibilities, and the pressure to hold it all together.In What Anxiety Doesn’t Know, licensed therapist Kelli Bachara meets you in that exact place, not with quick fixes or surface-level encouragement, but with clarity, compassion, and truth that actually changes how you live.Blending psychological insight, biblical truth, video-based teaching, and evidence-informed practices, Kelli offers a deeply integrated approach to understanding anxiety from the inside out. As you engage the process, you’ll begin to see what’s actually happening in your mind and body when anxiety takes over and discover how to respond in a way that leads to lasting change.In this book, you will learn how to:recognize and interrupt the thought patterns shaping your liferetrain your nervous system to experience peace in the presentseparate your identity from your anxious thoughts, sensations, and beliefsdiscern the difference between anxiety and God’s voice in the moments of overwhelmThe result is not the absence of worry, but a transformed relationship to it―one where it no longer gets the final say. What Anxiety Doesn’t Know is about reclaiming the life God designed for you―one rooted in truth, marked by peace, and led by His presence.

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  Courage Before Confidence -...

  William R. Stanek

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  Confidence is often treated as the price of admission for courageous action. But waiting to feel completely ready can become a sophisticated form of avoidance, especially when confidence can only grow through contact with the thing that matters. Using the Fear-to-Action Plan, William R. Stanek helps you separate protection from prediction, identify what the fear is trying to prevent, and design a small responsible test. You will learn to act with preparation and humility before certainty arrives.

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  From bride to warrior bride

  Toyin Bello

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  Growing up in Africa and as a Muslim, marriage seemed like a rehabilitation center for badly behaved spouses and we saw our parents endure it. In the days we are in, the tolerance level is fast reducing and marriages have moved from enduring to intolerable. This has led to a high rise of divorce and if not treated, this beautiful gift from God would become either a memory or a forgotten knowledge. 
  After acquiring knowledge on marriages, temperaments and praying to God, most married couples are left with what seems like a judgment experience. Can one truly have heaven on earth in this marriage? Let’s see what the Person who instituted this thing called marriage has to say about this. Following her personal experience, the author seeks to empower wives through this book on ways to rescue dying, dysfunctional marriages and also how to restore the purposes of God for your marriage. 
  THIS BOOK SHOULD BE IN EVERY HOME.  
  PERFECT FOR BOTH GENDERS.. 
  REGARDLESS OF YOUR MARITAL STATUS... 
  THIS IS NONE OTHER BUT A MARITAL SCROLL...

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