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Celebrity trainer and goop expert Lauren Roxburgh's program that  uses pelvic floor strength to release stress, fortify the body, and  treat the physical and mental origins of tension.Chances are your body feels some form of stress  every day, whether it's inflammation, bloating, tension, discomfort,  anxiety, or pain during sex. We're constantly distracted by ailments we  can't quite seem to fix. Body alignment expert  Lauren Roxburgh believes that all of these problems can be solved by  first unlocking the foundation of your mental and physical health: the  pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how  we handle stress, and how much energy reaches the rest of our body.  Without addressing the health of our pelvic floor, we are all missing  out on a powerful key component of our overall physical, emotional, and  spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The  Power Source offers a deep understanding of how to cultivate this  strength by following a holistic, multisensory program. Starting with  the pelvic floor, Roxburgh focuses on the five power centers that can be  harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith  targeted exercises to encourage healing movement, nourishing  recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone  Broth--and  holistic therapies that include visualizations, aromatherapy, and more,  Roxburgh gives a full toolbox to realign your body and your life.

Durata: circa 6 ore (05:46:37)
Data di pubblicazione: 14/05/2019; Unabridged; Copyright Year: 2019. Copyright Statment: —

• Corpo, mente e spirito