Altri libri che potrebbero interessarti

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  LIFEBLOCKERS: The Sleep Edition...

  Dr. Lillian Nejad

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  LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your true goals and desires.  
    
  LIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series written by clinical psychologist, Dr. Lillian Nejad,and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is  
  absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of your life.  
    
  Each chapter in this book targets a different factor that can interfere with your sleep: the environment, why you do during the day,what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.   
    
  After reading this book, you will be able to:  
  • identify whether you have insomnia  
  • use evidence-based strategies that help manage your environment, thoughts, behaviors, and emotions to improve your ability to fallasleep and stay asleep, and  
  • ascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia.   
    
  Consider Lillian your self-help curator ensuring you get the REAL facts based on REAL evidence on how to overcome insomnia.  
   
  It’s time to assert yourself: “Insomnia—stop lifeblocking me!” 

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  Stop Feeling Ashamed: The...

  Rowan E. Sages

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  Understanding shame is the first step. Learning how to live differently is the next.
   
  Stop Feeling Ashamed (Book 2: Practice) is a practical, compassionate guide to helping you feel safe in yourself again — without forcing confidence or pretending to be someone you’re not.
   
  This audiobook gives you simple, grounded tools to:
  
   
  Calm the physical intensity of shame in your body
  
   
  Pause instead of reacting or shutting down
  
   
  Feel safe being seen, even in uncomfortable moments
  
   
  Speak, act, and respond with more clarity and self-trust
  
   
  Stay present without collapsing into self-criticism
  
  
   
  This is not about becoming fearless. It’s about becoming safe with yourself.
   
  Inside, you’ll learn:
  
   
  How to regulate your nervous system when shame is triggered
  
   
  Why your reactions make sense (and how to gently shift them)
  
   
  Practical ways to communicate without shrinking or overexplaining
  
   
  What real change looks like (and why it takes time)
  
   
  How to live your life even when shame still shows up
  
  
   
  Perfect for anyone who:
  
   
  Hides parts of themselves to feel accepted
  
   
  Struggles to relax around others
  
   
  Feels exposed, awkward, or “too much”
  
   
  Wants to feel more confident without forcing it
  
   
  Is ready to feel more at ease being themselves
  
  
   
  This is Book 2 in the series — focused on practice, integration, and real-life change.

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  Waking the Giant: Inside the...

  Gregg Evans, Matt Maher, Tyrone...

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  The true story of one football club's astonishing return to the top 
  Featuring exclusive interviews with Jack Grealish, John McGinn, Ollie Watkins, Tyrone Mings and Ezri Konsa, along with many other key figures 
  Aston Villa are Europa League champions and cementing their place among England's elite — a club utterly transformed, and still rising. 
  But not so long ago the club was staring into the abyss. Locked in a cash crisis triggered by defeat in the Championship play-off final, one of English football's most historic and successful clubs stood on the brink of financial catastrophe. 
  Waking The Giant takes you inside one of the most extraordinary revival acts in modern football, from the last-minute takeover by billionaire duo Nassef Sawiris and Wes Edens which saved the club, through the promotion and equally remarkable Premier League survival inspired by boyhood supporter Dean Smith, to the return to European football under Unai Emery — and the foundations laid for the triumphs that have followed. 
  To understand how Villa lifted a European trophy and reclaimed their seat at the top table of English football, you first need to understand the journey. This is where it began. 
  It is a tale of triumph plucked from the jaws of despair, several times over, with Villa frequently defying the odds to keep climbing — a club rebuilt from the ground up, piece by piece, until the unthinkable became inevitable. 
  From club record runs to great escapes from relegation and British record transfers, this is a rollercoaster ride not to be missed. 
  Featuring exclusive interviews with:Jack GrealishJohn McGinnOllie WatkinsTyrone MingsEzri KonsaAlbert AdomahDamian Vidagany, Director of Football OperationsJesus Garcia Pitarch, former sporting directorDean Smith, former managerKeith Wyness, former CEO 
  And dozens of other off-the-record conversations with key figures, managers, coaches, players and staff. 
  Waking The Giant, the latest non-fiction sports biography by Gregg Evans, is a must-read for all 21st-century football enthusiasts. Pre-order this upcoming bestseller to experience the thrilling recreation of Aston Villa's journey. 
  nan 
  HarperCollins 2025

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  For a Dollar and a Dream - State...

  Jonathan D. Cohen

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  Every week, one in eight Americans place a bet on the dream of a life-changing lottery jackpot. Americans spend more on lottery tickets annually than on video streaming services, concert tickets, books, and movie tickets combined. 
   
   
   
  The story of lotteries in the United States may seem straightforward: tickets are bought predominately by poor people driven by the wishful belief that they will overcome infinitesimal odds and secure lives of luxury. The reality is more complicated. For a Dollar and a Dream shows how, in an era of stagnant upward mobility, millions of Americans turned to the lottery as their only chance at achieving the American Dream. Gamblers were not the only ones who bet on betting. As voters revolted against higher taxes in the late twentieth century, states saw legalized gambling 
  as a panacea, a way of generating revenue without cutting public services or raising taxes. Alongside stories of lottery winners and losers, Jonathan Cohen shows how gamblers have used prayer to help them win a jackpot, how states tried to pay for schools with scratch-off tickets, and how lottery advertising has targeted lower income and nonwhite communities. 
   
   
   
  For a Dollar and a Dream charts the untold history of the nation's lottery system, revealing how players and policymakers alike got hooked on hopes for a gambling windfall.

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  Taming Urban Indians - Outlook...

  Allister Robert

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  Callousness towards lack of civic sense which you would have experienced and insights on desired etiquettes are drawn in this publication on non-prescriptive tangents. 
  Intriguing and inspiring, it throws light on propriety deficiencies widely considered trivial in urban India, through compelling stories and real life experiences.

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  "Conversations with ChatGPT:...

  William Search

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  Discover the enthralling synthesis of faith and reason in "Conversations with ChatGPT: Exploring the Theory of Morality and Existence" - 2nd Edition. This groundbreaking philosophical work navigates life's most profound mysteries by artfully weaving together religious, scientific, and philosophical perspectives. 
  Join the author as he recounts his transformative 20-year odyssey to uncover the meaning of existence, ultimately reconciling faith in God with scientific knowledge. The book delves into intriguing existential questions, such as:The compatibility of faith in God and faith in scienceThe origins of diverse religions across culturesThe reasons behind God's concealed presenceThe reconciliation of religious texts with scientific theories like the Big Bang and evolutionThe role of an all-powerful God in the evolutionary process 
  The 2nd Edition features the enhanced commentary of chatGPT-4, offering profound insights and stimulating discussions that will challenge your beliefs, inspire reflection, and open your mind to new possibilities. This book is an essential read for philosophers, students seeking comprehensive guidance, or curious readers eager for a deeper understanding of the interplay between faith and science. 
  Immerse yourself in the captivating world of "Conversations with ChatGPT: Exploring the Theory of Morality and Existence" - 2nd Edition. The author presents a clear, compelling theory supported by rigorous analysis and a synthesis of religious, scientific, and philosophical viewpoints. Don't miss the opportunity to experience the future of philosophical exploration.

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