Keto Meal Prep Cookbook: 100 Simple Wholesome and Healthy Keto Meal Prep Recipes to Prep Grab and Go with 30-Days Keto Meal Plan for Beginners (Batch Cooking Clean Eating & Make Ahead Meals)

Anne Collier

Sinossi

Planning and making your meals ahead will save extra money, cut down on time spent cooking daily and give you access to healthy, delicious and easy keto-friendly meals and snacks on the go.  
The Keto Meal Prep Cookbook is a one-stop-guide that will help you achieve your nutrition and weight loss goals, also ensuring that you are sustained in nutritional ketosis without getting kicked out. This book offers you a simple and practical approach to exploit the limitless benefits of keto meal prepping with each recipe, while enabling you to keep track of your macros consecutively. You will find:  
•    How to meal prep efficiently without stress  
•    A detailed beginner's guide  
•    A comprehensive 30-Day meal plan  
•    100 scrumptious keto recipes, and more 
Plan your way to a longer, happier and healthier life.

Disponibile da: 08/02/2019.

Altri libri che potrebbero interessarti

The Yogurt Cookbook

Arto der Haroutunian

Yogurt takes center stage in “hundreds of recipes for soups, salads, entrées, and desserts from Middle Eastern, Armenian, and Indian cuisines. . . . Timeless” (Booklist).   By internationally acclaimed author Arto der Haroutunian, The Yogurt Cookbook includes glorious, four-color, mouth-watering photographs and over 200 recipes from hearty peasant fare to elegant, light dishes. It tells us the history of yogurt, how to make it and how it is easily used in all kinds of delicious recipes, ranging from the subtle flavors of Middle Eastern dishes to the spiciness of Indian and European foods. The many tempting appetizers include dips to yogurt cheese. There are fragrant soups, wonderful salads, and interesting egg dishes. There are recipes for fish, poultry, meat, pasta, and vegetables. There are sauces, salad dressings, and drinks. There is even a section on bread, pancakes, and fritters.   This ultimate yogurt recipe cookbook is the perfect complement to a yogurt maker and will even convert those on the fence about this versatile ingredient.   “To fully appreciate yogurt’s flexibility in the kitchen, it is instructive to turn to Haroutunian’s book.” —The Roanoke Times   “Filled with delicious recipes for all manner of dishes . . . It draws on many culinary traditions and will appeal to anyone who enjoys real homemade food . . . A winner.” —Mostly Food & Travel Journal

Mostra libro

How to Cook Like a Top Chef

Media Bravo

Recipes, techniques, photos, and interviews from Bravo’s hit show! 
 
The best food show on cable TV presents the ultimate guide to becoming a Top Chef. This combination cookbook and culinary primer features recipes from the show (and from season one of Top Chef: Masters), along with insider techniques from favorite contestants and judges. 
 
 
 
Covering everything from knife skills to sauces and sous-vide, How to Cook Like a Top Chef teaches aspiring chefs what it takes to be a star in the kitchen. Packed with exclusive content, including a foreword by Top Chef: Masters winner Rick Bayless, original recipes from contestants, behind-the-scenes interviews, juicy trivia, and tons of tips and tricks, this volume is indispensable on the cook’s countertop and essential reading for Top Chef fans.

Mostra libro

I Love Cinnamon Rolls!

Judith Fertig

The first cookbook dedicated entirely to ooey, gooey ribbons of cinnamon-swirled delights, with fifty recipes and gorgeous full-color photos. 
 
Nothing says comfort food like a batch of cinnamon rolls fresh from the oven. Here you’ll find fifty recipes for a variety of sticky buns everyone will love, from traditional favorites such as Orange-Toffee, Pumpkin Streusel, or Coffee-Maple Glazed Cinnamon Rolls to more exotic flavors, such as Moroccan Rose Petal Cinnamon Rolls or Szechuan Pepper Cinnamon Rolls with Fresh Ginger Glaze. Also included are traditional recipes from Sweden, Germany, the Netherlands, France, and other countries. 
 
Best of all, the eight dough recipes and the variety of fillings and glazes allow you to mix and match recipe parts and devise your own special creations. There are even whole wheat, vegan, and gluten-free doughs so no one has to miss out on these tempting treats. And don’t be daunted by thinking it takes too much time and effort. Bakers of every skill level are covered with recipes for easy, no-knead, and bread machine doughs. There’s truly something for everyone to love in I Love Cinnamon Rolls!.

Mostra libro

On Toast

Small Ryland Peters &

Toast is perhaps the ultimate convenience food. Readily available and always satisfying, whether slathered in peanut butter with your morning cuppa, topped with gooey melted cheese for lunch, or awash with beans for dinner, it's a go-to staple morning, noon and night. But why limit your toast options? It's time to expand your repertoire, embrace exciting new tastes and textures and discover toasted treats from all around the world. This collection features over 70 recipes to cover all occasions from lazy brunches and healthy lunches, to tasty snacks and comforting evening meals. Try Eggs in a Hole, Peanut Butter Jelly Toast, Banana Bread French Toast, Lemon & Thyme Mushrooms on Toast, Gorgonzola & Anchovy Crostini, Stuffed Panini, Sesame & Sriracha Prawn Toasts and more. Prepare to have your toast horizons expanded!

Mostra libro

Before & After - Living and...

Susan Maria Leach

At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. It would have been easier to allow life to pass her by than to continue fighting her weight problem, but she made the difficult decision to take back control. In 2001, Susan underwent gastric bypass surgery and started on a journey that would not only cut her body weight in half but would change her life. Before & After is both a memoir and a cookbook—an intimate account of Leach's own transformation as well as a guide for those who have undergone or are considering the procedure. As Leach has learned in the six years since her operation, weight-loss surgery is not an event with a finish line or a goal weight—it is the beginning of a new way of life.This edition of Before & After has been updated with all that Leach has learned on her post-op journey. It includes a foreword by Leach's surgeon, advice from a nutritionist, answers to more frequently asked questions about weight-loss surgery, a whole chapter on meal plans for different post-operative stages, suggested menus for early food stages, additional questions and answers affecting longer-term post-ops, and new information about products that have entered the marketplace. Most notably, this edition showcases a wealth of new recipes that utilize the latest in light and healthy ingredients for smart and savory results, including everything from Asian Meatballs with Peanut Sauce and Turkey Tenderloin with Apple Chipotle Chutney to sugar-free Pistachio Gelato and Lemon Almond Sponge Cake. Each recipe makes about four servings, but includes a measured serving for WLS people along with a calorie/carb/fat/protein count. Leach has recipes for every step of the way, from tastes-like-the-real-thing milk shakes for those first post-op days to an entire Thanksgiving menu.Before & After is a journal of Leach's own inspirational story, where she shares her ups and downs, her tips and techniques, but mostly it's a book of hope for anyone who has a serious weight problem.

Mostra libro

The Pink Whisk Guide to Bread...

Ruth Clemens

The Great British Bake Off finalist shares delicious bread recipes that rise to every occasion—loaves of all shapes to suit all tastes.   You can’t beat the satisfaction of making—and eating—your own loaf of bread. Now, Ruth Clemens shows you how to get confident with straightforward doughs, progress to pre-ferments, and experiment with further methods. Along with clear, step-by-step instructions, the thirty recipes are crammed with tips and tricks to ensure that you’ll be turning out delicious homemade bread—from basic white loaves to ciabatta and croissants—in next to no time.

Mostra libro