Positive Psychology for Beginners - Learning serenity optimism and resilience for everyday life | A guide to getting started with positive psychology

Anna Somnis

Sinossi

"Positive Psychology for Beginners" is a comprehensive guide that introduces the exciting world of positive psychology, an emerging discipline that focuses on promoting human happiness, well-being and personal strengths. The book begins with an introduction to the foundations and history of positive psychology and explains its differentiation from traditional psychological approaches that focus more on mental illness.

The book then explores the main concepts and theories of positive psychology, including positive emotions, positive experiences, positive character traits and positive institutions. It also examines the key studies and research findings that underpin the value and effectiveness of positive psychology.

Later chapters explore how positive psychology can be applied in a variety of settings, including education, work, relationships and the community. It outlines how positive self-talk, self-care and dealing positively with stress and adversity can improve quality of life.

The book also provides an in-depth look at character strengths and virtues, the core concepts of positive psychology, and how these can be developed and nurtured. Numerous exercises and interventions are presented to help foster these strengths and improve personal well-being.

Finally, the book takes a critical perspective and discusses the challenges and criticisms leveled against positive psychology, as well as possible solutions and the future of this fascinating discipline.

"Positive Psychology for Beginners" is a must-read for anyone interested in learning more about this innovative approach to increasing human happiness and well-being. It offers valuable insights and practical tools that can help you lead a more fulfilling, meaningful and positive life.

Disponibile da: 11/11/2023.

Altri libri che potrebbero interessarti

Final Moments: Heartfelt Stories...

Dorian Haverford

Final Moments: Heartfelt Stories that Change Everything
⭐️⭐️ Simplified Guide & Explanations Included ⭐️⭐️
Are you eager to elevate your career and solidify your understanding through impactful stories that resonate deeply?
Searching for a comprehensive resource that encompasses all the essential elements to inspire transformation in your life?
Your quest ends here!
This audiobook is your ultimate companion for enriching your perspective, applying heartfelt insights, and engaging with transformative experiences. With this, you’re set for a journey of personal growth and understanding.
Updated for the latest insights and realizations.
Key features of this enriching audiobook include:
- Profound insights that resonate beyond words
- In-depth exploration of significant life moments
- Effective strategies for personal and professional transformation
Our audiobook stands out through its thorough exploration of concepts necessary for profound change. Ideas are not merely touched upon; they are thoroughly examined with clarity.
Please note that this audiobook is an independent resource, and is not affiliated with any official organization.
With its clear structure and easily digestible language, 'Final Moments' ensures seamless transitions between themes. Say goodbye to complex jargon and embrace content that is both precise and impactful.
So, why wait? Click the BUY NOW button, secure your copy, and embark on your journey toward transformation!
Unlock the potential for change through heartfelt stories that truly make a difference.

Mostra libro

Obesity & Nutrition

MAX EDITORIAL

Obesity is a complex health condition characterized by excessive excess body fat, which can have effects on physical and emotional health. In the contemporary world, obesity has become a global epidemic, affecting people of all ages, genders and ethnic backgrounds. Understanding obesity and its intrinsic relationship to nutrition is critical to effectively addressing this issue.Definition of Obesity and its CausesObesity is defined by the body mass index (BMI), a measure that relates an individual's weight to height. A BMI of 30 or more indicates obesity. However, obesity is not just a matter of aesthetics. It is associated with a number of serious health problems, including type 2 diabetes, heart disease, hypertension, sleep apnea and various forms of cancer.The causes of obesity are multifactorial and complex. They involve the interaction between genetic, environmental, behavioral and metabolic factors. The abundant availability of high-calorie foods rich in vitamins and sugars, along with a sedentary lifestyle, are the main factors that have created for the rise in obesity rates. Additionally, individual metabolic issues and hormonal imbalances can also play a role in predisposing to obesity.Importance of Nutrition in the Prevention and Treatment of ObesityNutrition plays a crucial role in both preventing and treating obesity. The relationship between food consumption and weight gain is direct, as excess calories consumed are stored as body fat. Therefore, taking a balanced approach to diet is essential.A balanced diet consists of providing the body with the nutrients it needs for proper function, while controlling total caloric intake. This involves a proper mix of macronutrients such as carbohydrates, protein and vitamins, as well as taking in essential vitamins and minerals.When considering obesity prevention and treatment, it is important to take a long-term approach. Extremely restrictive or drastic diets can result in temporary weight loss, but they are often unsustainable and can lead to the accordion effect. Instead, the focus should be on promoting healthy and sustainable lifestyle changes, including conscious food choices and regular physical activity.In summary, obesity is a global challenge that affects the health and well-being of many people. Nutrition plays a key role in the prevention and treatment of obesity, and a balanced, long-term approach is needed to achieve lasting results. Throughout this ebook, we will explore in detail how nutrition can be a powerful ally in the journey to combat obesity and the search for a healthier lifestyle.

Mostra libro

Laurie and Werther Louisa May...

Niina Niskanen

There are great deal of similarities between the arcs of Laurie in Little Women and Goethe's "sorrows of young werther." Both stories follow a young man's journey from innocence to experience and disillusionment, but the endings are vastly different. In this book we compare and contrast the two arcs to see which is more tragic. One of Louisa May Alcott´s favourite writers was the German poet Goethe and Laurie´s character arc in Little Women is surprisingly similar to Goethe´s young hero, Werther. Little Women Podcast is an ongoing series of video essays, articles and podcast episodes that examines the intersections in Louisa May Alcott´s Little Women.
Hosted by Alcott essayist Niina Niskanen. Regular visits from literal scholars and Little Women fans. You can listen to Little Women Podcast on YouTube, Spotify, I Heart Radio and all other major podcast platforms.
Goethe was one of the most praised German authors of his time. Louisa May Alcott was a big fan of Goethe. Louisa was a transcendentalist. The whole worldview of the transcendentalist could be described as a nature-centric form of Christianity. It was based on German philosophy and German romanticism. Goethe was one of the most important literal inspirations for the transcendentalist because he captured the essence of their belief into poetic form.
Louisa May Alcott according to her own words, grew up hearing stories of Goethe on her father's knee. Bronson Alcott's library included a contemporary translation of Goethe's biography, and we can assume that it was one of the first books that Louisa read. One of Lou's most famous literal characters, Laurie from Little Women is partially based on Goethe and Goethe's literal heroes.

Mostra libro

The Serious Business of Small...

Anonimo

For a lucky few, light conversation at parties and social events is a breeze. For the rest of us, there is Carol Fleming (bestselling author of It's the Way You Say It), who breaks even the shortest bit of small talk into an understandable process that anyone can master. 
 
Much of your personal success hinges on the effectiveness of your personal communication skills. Whether or not new doors are opened to you may depend on how well you can meet one of life's most frustrating social challenges--starting and developing conversations with strangers, aka "small talk." Small talk is usually considered to be a light, pleasant, and safe verbal exchange, which allows people the time and association to get a sense of each other. It consists of introductions, exchange of personal information and interests when meeting new people and searching for a topic of mutual interest. According to Carol Fleming, conversationalist-extraordinaire, the business of small talk means: 
-Bringing people together 
-Facilitating understanding 
-Finding friendships, building trust and maintaining relationships 
-Developing your business 
-Exposing you to different points of view 
This book teaches you the concrete skills of social behavior, and promises to increase your understanding of what small talk is and what it does, while revealing the rituals and strategies for developing conversation. You may not think you have the "gift of gab," but Carol Fleming will convince you that you can master the fine art of small talk in all your business and social encounters.

Mostra libro

Awakening to Your True Self

Zensho W. Kopp

In clear words, Zen Master Zensho W. Kopp shows us in an inspiring way how we can see through the deceptive nature of our concepts so that we rise up above our self-made limitations. Through this we transcend our identification with the unreal and reach the absolute reality of our true self. We experience a liberating transformation to a deeper and all-embracing universal consciousness and thus to freedom of the mind.

Mostra libro

The Dead Sea - A 10000 Year History

Nir Arielli

A human history of one of the planet's most iconic lakes, and the civilizations that surrounded its shores 
 
 
  
The Dead Sea is a place of many contradictions. Hot springs around the lake are famed for their healing properties, though its own waters are deadly to most lifeforms—even so, civilizations have built ancient cities and hilltop fortresses around its shores for centuries. The protagonists in its story are not only Jews and Arabs, but also Greeks, Nabataeans, Romans, Crusaders and Mamluks. Today it has become a tourist hotspot, but its drying basin is increasingly under threat. 
 
 
  
In this panoramic account, Nir Arielli explores the history of the Dead Sea from the first Neolithic settlements to the present day. Moving through the ages, Arielli reveals the religious, economic, military, and scientific importance of the lake, which has been both a source of great wealth and a site of war. The Dead Sea weaves together a tapestry of the lake's human stories—and amidst environmental degradation and renewed conflict, makes a powerful case for why it should be saved.

Mostra libro