Altri libri che potrebbero interessarti

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  A Guide to Longevity Foods...

  Martin K. Ettington

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  There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. 
  Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. 
  I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. 
  Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. 
  After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

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  Stop Your Anxious Brain Bundle 2...

  Emily Gordon, Neil WIlbot

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  Stop Your Anxious Brain Bundle, 2 in 1 Bundle: Control Your Anxiety and Social AnxietyAnxiety is a mental disorder in which a person fears just about anything and they think every outcome will turn out for the worst. This fear is frightening because it is so intense and they always fear that someone is after them. If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason. You will always feel that there is no solution to your unfounded fear and that there is no way out. There are also a growing number of people that feel extreme anxiety and self-consciousness whenever they are in social settings. According to studies, this is the third largest mental health issue in the world today.This bundle has everything you need to learn about anxiety and panic attacks and how you can stop them on their tracks. It will also help you learn more about social anxiety and all the important areas of topic surrounding it. It will break down actionable steps that one can take in order to take back a dynamic quality of life. You will discover tips so you can overcome social anxiety and live a happy and fulfilling life.This 2 in 1 bundle includes the following audiobooks:1. Control Your Anxiety: The Ultimate Guide On How to Stop Anxiety and Panic Attacks. Discover the Effective Strategies on How to Overcome Anxiety and Prevent Panic Attacks2. Social Anxiety: The Essential Guide to Conquering Social Anxiety for Beginners, Learn the Techniques and Helpful Advice on How to Overcome Your Social Anxiety and StressIf you want to learn more, download your copy of Stop Your Anxious Brain 2 in 1 Bundle today!

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  Know Your Zen - Zen Your Way to...

  Bonnie Cogzette

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  Creating a Sense of Balance 
  Are you juggling too much in life? Do you feel like your stress levels are way too high? 
  If you are tired of being overstressed, working too many hours, and not finding the time to relax, this guide is especially for you! 
  Author Bonnie Cogzette shares all the tools and techniques needed to go from being extremely anxious and too stressed to discovering your Zen and true tranquility. 
  We might not remove stress from our lives completely, after all, it helps to get things done, but when your stress is taking over your life, it's time to take back your control. 
  Know Your Zen, the first book in the Zen Your Way Series, will guide you to taking care of yourself while putting your well-being and needs first through tiny, effective actions and changes. 
  This guide will share the secrets to:Uncover immediate stress relief techniquesThe Benefits of EFT TappingGetting rid of those troublesome distractionsTaking care of your physical and mental needsDecluttering your lifeBecoming the master of your emotionsBuilding resilienceExuding positivity 
  Don’t allow the storms of a chaotic life and inner turmoil to drown you. Rather, embrace your world as it is and learn to find the calm within the chaos. 
  Go on, grab this zentastic “how to” guide, and start transforming into a better, more relaxed you today!

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  Brave New Mind - The Art of...

  Eric Maisel

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  We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm.Mental health experts, psychologists, therapists, and counselors have reported the rising levels of stress, depression, anxiety, worry, and fear, year after year, for the last two decades.We can either wring our hands and doom-scrolling, or we can do something about it.Brave New Mind offers ways to:Handle increasing stress in all areas of our lives. Join the powers of serenity and alertness of oneself. Cope with depression, anxiety, addiction, and other mental illnesses. Find renewed strength and motivation we have lost. Make new meaning and find our life purpose. Create a brave new mind equal to this moment. Dr. Eric Maisel’s work as a retired psychotherapist provides ways to deal not only with the extreme tension of today’s existence but a path forward. Instead of relying only on medications, readers are guided to fortify and reinvigorate the mind. His optimistic approach redefines the worry of the world. Dr. Maisel has devised this practical, approachable, and inspiring way to face the struggles with calmness and serenity.

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  Mastering the Mind - The...

  Brian Gibson

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  Mastering the mind is an essential component of personal growth and development. Whether striving to achieve our goals, overcome challenges, or live a happier and more fulfilling life, the power of the mind cannot be overstated. In this context, fast and slow thinking has become increasingly relevant.  
  Popularized by the renowned psychologist and Nobel laureate Daniel Kahneman, fast thinking refers to the intuitive, automatic, and unconscious mental processes that govern our daily lives. In contrast, slow thinking involves deliberate, rational, and conscious thought processes that require effort and attention.  
  By understanding the benefits of fast and slow thinking and learning to harness these mental processes effectively, we can gain greater control over our thoughts, emotions, and behaviors. This can lead to improved decision-making, enhanced creativity, greater resilience, and a more meaningful and purposeful life.  
  This book will explore the concept of fast and slow thinking and provide practical strategies for mastering the mind and optimizing our mental processes.

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  The Meditation For Getting Rid...

  Max Topoff

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  Today you will have a fascinating journey through the spaces of your mind, which will result in increased confidence in public speaking.

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