Altri libri che potrebbero interessarti

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  The Happiness Makeover -...

  M. J. Ryan

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  Become a Happy Person Through Positivity and Self-Care“A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.”—David Niven, PhD, author of The 100 Simple Secrets of Happy PeopleFrom M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.We all want the things that we are sure will make us a happy person—money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not!Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide.  

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  Overcome Social Anxiety Sleep...

  Dreamy Hypnosis

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  Are you constantly battling social anxiety? Do you dream of being comfortable and confident in all social situations? What if we told you there's an effective method to break free from your fears, and it's as easy as falling asleep?  
  Discover a revolutionary approach to combating social anxiety, right in the comfort of your own bed. Our audiobook uses proven techniques of sleep hypnosis to guide you into a deep state of relaxation. As you sleep, soothing voice cues work on your subconscious mind, reprogramming negative thought patterns and enhancing your social confidence.  
  Learn how to navigate social events without fear, hold conversations effortlessly, and develop relationships with ease. This audiobook is more than just a tool; it's a passport to a life unburdened by social anxiety. By integrating this into your nightly routine, you are just sleep cycles away from a more confident you.  
  Dare to overcome your fears. Start your journey towards social freedom today, and wake up tomorrow to a world where social anxiety doesn't rule your life.

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  70 and Strong! - Age is no...

  Wil Anderson

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  Are you someone in your 60s or 70s who's looking for great and easy ways to stay fit and healthy? Would you like to discover safe and effective methods that can help you achieve and maintain optimum health? Congratulations!! You've found the perfect book that will guide you to a healthy lifestyle, good eating habits, and some excellent exercise routines. 
  70 is the new 50! Research shows that seniors who maintain regular physical activity lower their chances of common diseases, improved cognitive function, and decrease their chances of injury from a fall. The old thinking was that you had to slow down as you age, but millions of seniors beg to differ! The right exercises, the right foods, and even the right frame of mind are some of the benefits you’ll discover in this book! 
  70 and STRONG! is more than just a book on how to get fit. It’s a comprehensive guide with information to help ensure your health and vitality. 
  Inside 70 and STRONG! you’ll discover:How to dispel those old myths about aging by examining evidence based research. In fact, you have an exciting and healthy future ahead, according to the experts!Nine activities and exercises you can start incorporating today to stay active, healthy, happy, and sharp!How to select the best foods for a well-balanced diet along with a bonus seven-day meal plan that avoids the “bad” foods A look into supplements, what they do to your body, and if you should take themMentally stimulating exercises and practices that are going to help you prioritize your mental health, social satisfaction, and overall well-being 
  After reading this book, you’ll never worry about consuming "unhealthy" foods or falling for limiting beliefs about age again. Time to reclaim your health! 
  Are you ready to get started on your journey to great health? Then sit back and start reading 70 and STRONG now!

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  How to Be Busy - Unhurried...

  Rachelle Crawford

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  How nice it would be to clear the calendar—to just stop doing so much stuff. Except kids get sick and the work project awaits and elderly relatives need care. No matter how well you hack it, manage it, slice or dice or delegate it: in some seasons of life, busyness is a given. 
   
   
   
  The solution, writes Rachelle Crawford in How to Be Busy, is not to merely declutter your calendar or unsubscribe from the busy life. Because busyness can't always be avoided. Because being in relationship with and caring for others means that some seasons of life are packed. Because sometimes, no matter how many times you say no, you're still swamped. 
   
   
   
  The trick lies in learning how to be busy. With her signature warmth and laugh-out-loud transparency, Crawford offers sensible pivots and simple practices. You can practice under-committing, learn the fine art of saying no, bubble-wrap your busy seasons, establish a busy protocol, and learn how to eliminate digital distractions. Here are tough-love tips for unhurrying your busy days, ideas for giving a gift to your future stressed-out self, strategies for identifying the season in which you are living, and end-of-chapter tips for how to be busy well.

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  Breath - Wake Up to Life

  Prem Rawat

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  This program is read by the author. Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem RawatBreath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting.Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience. Only when we do so can we open ourselves to the possibility of peace—both inner and outer.Breath is a beautiful guide to finding harmony in each moment. Immerse yourself in the simple but profound power of breath to bring peace to your life.A Macmillan Audio production from St. Martin’s Press Essentials.

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  YOUR ANCHOR - Calm in the Chaos...

  Joe Ilunjo

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  Description 
  Does money feel like fear? The 3 AM panic over bills, the shame at the checkout line, the dread of your own bank account—this is financial anxiety. It’s not a math problem. It’s a nervous system problem. 
  Your Anchor is the compassionate guide to finding calm in the chaos. Forget rigid budgets. Through powerful stories and neuroscience-backed tools, you’ll learn to:Stop financial panic attacks with instant "first-aid" techniques.Rewrite the painful stories you tell yourself about money.Break the cycle of shame and build resilience. 
  This is not about getting rich. It’s about getting free. Discover how to transform your relationship with money from a source of fear to one of profound self-trust. Your journey to financial peace starts here. 
  (Thank you for choosing my audiobook. If you have any questions, feedback, or if you’d like to request a digital or paperback copy of the book, please feel free to reach out to me at joenduga@gmail.com.)

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