Altri libri che potrebbero interessarti

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  Unlearning Helplessness - A...

  Dan Crown

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  Unlearning Helplessness: A Guide to Reclaiming Your Powerby Dan CrownIn a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping readers break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives.Dan Crown draws on psychological insights, personal experiences, and practical strategies to show readers how to regain control, build resilience, and rediscover the power that lies within. Whether you're struggling with career challenges, personal relationships, or internal obstacles, this book offers a path to reclaim your life.Main Themes of the Book:•Understanding Learned Helplessness: Crown begins by exploring the psychological concept of learned helplessness—how repeated exposure to negative situations can lead individuals to believe that they are powerless to change their circumstances. He dives deep into how this mindset can manifest in daily life, affecting mental health, relationships, and overall well-being.•The Power of Mindset: A key focus of the book is on the importance of mindset. Drawing from cognitive behavioral therapy (CBT), Crown emphasizes how shifting your thinking from a fixed, helpless perspective to one of growth and possibility is the foundation for reclaiming your power.•Reclaiming Control: Through practical exercises and case studies, the book offers readers tools to regain control over their thoughts, emotions, and actions. Crown shows how small, consistent changes in behavior can lead to significant improvements in confidence, self-efficacy, and life satisfaction.•Building Resilience: A major part of overcoming helplessness is building resilience—the ability to bounce back from adversity. Crown presents strategies for strengthening emotional

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  Inside Qatar - Hidden Stories...

  John McManus

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  'A wonderful and sometimes devastating book ... sophisticated, nuanced, fair-minded and yet very hard hitting' SIMON KUPER, author of SOCCERNOMICS
  
  
  'This will transport you to Qatar and teach you with humanity and empathy some of the dark truths about globalisation' BEN JUDAH, author of THIS IS LONDON
  'John McManus is a remarkable, compelling writer' RORY STEWART, author of THE PLACES IN BETWEEN
  'Wise, well informed, fair-minded and honest' PETER OBORNE, author of THE ASSAULT ON TRUTH
  
  
  AN INTIMATE PORTRAIT OF LIFE IN ONE OF THE WORLD'S RICHEST NATIONS AHEAD OF THE FIFA 2022 WORLD CUP
  
  Just 75 years ago, the Gulf nation of Qatar was a backwater, reliant on pearl diving. Today it is a gas-laden parvenu with seemingly limitless wealth and ambition. Skyscrapers, museums and futuristic football stadiums rise out of the desert and Ferraris race through the streets. But in the shadows, migrant workers toil in the heat for risible amounts.
  Inside Qatar reveals how real people live in this surreal place, a land of both great opportunity and great iniquity. Ahead of Qatar's time in the limelight as host of the 2022 FIFA Men's World Cup, anthropologist John McManus lifts a lid on the hidden worlds of its gilded elite, its spin doctors and thrill seekers, its manual labourers and domestic workers.
  
  The sum of their tales is not some exotic cabinet of curiosities. Instead, Inside Qatar opens a window onto the global problems - of unfettered capitalism, growing inequality and climate change - that concern us all.

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  Unlock the Secrets of Your Body:...

  Lysander Crowhurst

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  Unlock the Secrets of Your Body: A User-Friendly Path to Understanding 
  Are you eager to advance in your career and enhance your expertise by mastering the essential knowledge for a healthier life? 
  Searching for a thorough guide that includes all the vital components for achieving a better understanding of your body and health? 
  Your quest ends here! 
  This audiobook serves as your ultimate resource for enhancing your comprehension, utilizing your skills, and engaging in practical exercises. With this, you’re poised for success. 
  Updated to reflect the latest insights in health and well-being. 
  Key features of this comprehensive guide: 
  - In-depth insights into how to empower yourself with knowledge for a healthier life. 
  - Detailed exploration of the secrets of your body and health. 
  - Effective strategies for understanding and applying the concepts presented. 
  Our guide stands out due to its thorough coverage, which is crucial for your journey toward well-being. Concepts are not simply glossed over; they are examined with precision and clarity. 
  Please note that this audiobook is an independent resource and not associated with any official health entity. 
  Designed with a straightforward structure and easy-to-follow language, our guide ensures seamless transitions between topics. Say farewell to complex jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your audiobook, and embark on your journey to a healthier life today!

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  ISO 22301: 2019 - An...

  Alan Calder

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  In an increasingly volatile world, exemplified by the 2020 COVID-19 pandemic, organisations are looking at business continuity with a fresh perspective. While most organisations believe they are prepared for disruption, COVID-19 has proved otherwise. The need for business continuity has never been clearer.
  If you were hit by a cyber attack and lost the use of your IT systems, would you be able to carry on? If your business premises were forced to close, what would you do? If you were affected by unexpected staff absence, how could you reassure your customers that you can still offer them the service they expect?
  Being unprepared can lead to financial and reputational damage, which could prove disastrous. You could fail to keep up with customer demand or lose important business, or your customers could go elsewhere. Without a proper risk assessment strategy, your company directors could even face prosecution if a major incident occurs and results in loss or injury.
  An introduction to ISO 22301
  To minimise the impact of a disaster on your business, and to continue to provide essential services to your customers, you need to put in place a BCMS (business continuity management system). This pocket guide will help you understand the basics of business continuity and ISO 22301:2019, the international standard that describes the specification for a BCMS.
  It covers:
  
  - What business continuity is;
  - Key terms and definitions;
  - A brief history of business continuity management;
  - The BCMS;
  - ISO 22301 BCMS requirements; and
  - CertificationISO 22301:2019 - An introduction to a business continuity management system (BCMS) provides an easy-to-read and straightforward introduction to a BCMS that business continuity managers, compliance managers, C-suites and disaster recovery planners – or any organisation implementing, or considering implementing, an ISO 22301 BCMS – will find valuable.

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  The Trials of Life

  David Attenborough

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  The third and final updated edition of David Attenborough’s classic Life trilogy. Life on Earth covered evolution, Living Planet , ecology, and now The Trials of Life tackles ethology, the study of how animals behave. 
  ‘This is, quite simply, the best thing I’ve ever done.’ Sir David Attenborough on the TV series, The Trials of Life, upon which this book is based. 
  This is the third and last of Sir David’s great natural history books based on his TV series and competes his survey of the animal world that began with Life on Earth and continues with Living Planet. 
  In Life on Earth, Sir David showed how each group of animals evolved. In Living Planet he looked at the way they have adapted to the whole range of habitats in which they live. Now, in Trials of Life, he completes the story by revealing how animals behave – and why. 
  The Trials of Life by Attenborough, the Sunday Times bestselling author, is a testament to his profound understanding of animal behaviour, zoology, and environmental sciences. His commitment to nature, wildlife protection, and conservation is palpable in this bestselling book, making it a top choice for science and nature enthusiasts. 
  For fans of David Allen Sibley (Birds of Instagram), Joshua Foer (Atlas Obscura, 2nd Edition), Steve Brusatte (The Rise and Reign of the Mammals), Martin Stevens (Sensory Ecology, Behaviour, and Evolution), and Jonnie Hughes (Earthshot). 
  HarperCollins 2022

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  Recovery and Health - Healing...

  Zane Ryder

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  This book contains the following three titles: 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  - Fitness for Mental Health: Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  - The Science of Muscle Growth: At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength.

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