Altri libri che potrebbero interessarti

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  Finding Safety in Your Nervous...

  LCSW Deb Dana

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  Transform the way you feel by embedding more compassion, calm, and joy into your nervous system.Are you feeling dysregulated—anxious, overwhelmed, or shut down? Many of us are, and understandably so. Our bodies are constantly responding to cues of safety or danger, and we are powerfully impacted by each other’s emotional struggles, collective events, and the ever-changing nature of this imperfect world. The question is: Can we find our way back to a state of grounded, calm, openhearted connection with ourselves and others?In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety through the many ups and downs of life. Drawing from the wisdom of Polyvagal Theory, she skillfully shows us how to become conscious navigators of our nervous system—inhabiting a comforting inner sanctuary where we can finally relax, connect, and breathe again. Each guided audio session offers valuable insights that invite us to:• Explore proven ways to tune into and befriend your nervous system, so you can feel safe, calm, and regulated, maybe for the first time in years.• Gain science-backed tools to move from “flight, fight, or freeze” survival mode into a sense of groundedness and emotional balance.• Discover what safety and “home” means to your nervous system and what sensations, cues, and practices can help you return there when you need it most.The beauty of this work is that it’s deeply personal. What brings safety to one person may not be the same for another. The invitation is to gently explore your own nervous system and notice, What helps me feel a little more anchored right now? With practice, you begin to recognize the pathways that bring you a felt sense of regulation. Instead of living at the mercy of stress and overwhelm, you’ll discover relief within the innate wisdom of your own body—guiding you back, again and again, to the steady ground of safety within.

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  Politics vs Power - Why Facts...

  Lorenzo L. Sellers

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  This audiobook is narrated by an AI Voice.   
  For seven years, Lorenzo Sellers debated MAGA supporters across dinner tables, social media threads, workplaces, and public forums. Not to win. To understand. 
  What he discovered is something most people never see. These debates were never about facts. They were about emotion, identity, belonging, and power. Facts don’t build movements. Strategy does. 
  Politics vs Power is a bold and unflinching guide to understanding why movements like MAGA grow so fiercely and why facts alone will never break their grip. Drawing from real conversations, psychological patterns, and cultural fault lines, Lorenzo reveals the emotional engines that power these movements and how to counter them with precision. 
  Inside you’ll learn: 
  *Why facts fall flat against emotional loyalty 
  *How belonging, power proximity, and rebellion keep people loyal 
  *How to recognize when someone is unreachable and when the real audience is watching 
  *Why outrage fuels movements and clarity dismantles them 
  *How to build spaces that meet emotional needs before extremism exploits them 
  This is not a partisan rant. It is a playbook for those tired of shouting into the void. Politics vs Power shows you how to stop reacting, start strategizing, and build influence that lasts long after the noise fades. 
  Whether you’re trying to reach someone who has fallen deep into the MAGA fold, protect your peace in conversations that go nowhere, or understand the real battlefield beneath the headlines, this book gives you the clarity and strategy you need to stand firm in the storm. 
  Politics is performance. Power is strategy. Learn the difference.

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  Arborist Review - Master...

  Silas Thornfield

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  ⭐⭐ Simplified Guide & Explanations Included⭐⭐ 
  Are you aiming to excel in your career and expand your knowledge to successfully pass the Arborist Certification Exam 2024-2025? 
  Looking for a complete guide that equips you with everything needed to ace the Arborist Certification Exam 2024-2025? 
  Your search ends here! 
  This guide is your ultimate companion, helping you deepen your understanding, hone your skills, and engage in practical exercises. With this, you're set up for success. 
  Updated for the Arborist Certification Exam 2024-2025 Structure. 
  Key features of this enriched guide: 
  - Profound insights about the Arborist Certification Exam 2024-2025 
  - Detailed explanation of Arborist Certification 
  - Effective strategies for exam preparation and tackling 
  - Practice tests with answer keys in every section 
  Our guide stands out with comprehensive coverage, which is vital for your exam success. Concepts are not merely skimmed over; they are explored in depth. 
  Please note that this guide is not affiliated with any official arborist entity and serves as an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our Arborist Certification Exam Guide 2024-2025 ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to Arborist Certification Exam 2024-2025 success!

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  How to Lose the Hounds - Maroon...

  Celeste Winston

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  In How to Lose the Hounds Celeste Winston explores marronage—the practice of flight from and placemaking beyond slavery—as a guide to police abolition. She examines historically Black maroon communities in the Maryland suburbs of Washington, DC, that have been subjected to violent excesses of police power from slavery until the present day. Tracing the long and ongoing historical geography of Black freedom struggles in the face of anti-Black police violence in these communities, Winston shows how marronage provides critical lessons for reimagining public safety and community well-being. These freedom struggles take place in what Winston calls maroon geographies—sites of flight from slavery and the spaces of freedom produced in multigenerational Black communities. Maroon geographies constitute part of a Black placemaking tradition that asserts life-affirming forms of community. Winston contends that maroon geographies operate as a central method of Black flight, holding ground, and constructing places of freedom in ways that imagine and plan a world beyond policing.

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  Dom Perignon: A short biography...

  5 Minutes, 5 Minute Biographies,...

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  Dom Perignon, French monk and inventor of champagne: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Impossible Victory - How Iraq...

  Haider al-Abadi

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  "A remarkable inside story of the war from the perspective of the Iraqi Commander-in-Chief. Fascinating, very readable, and recommended." – Jeremy Bowen, BBC Middle East editor
  "Impossible Victory is the definitive memoir of Iraq's effort to save its people and many other would-be victims from the most destructive terrorist organisation in history." – Lieutenant General H. R. McMaster, former US national security advisor and author of Battlegrounds: The Fight to Defend the Free World
  "This book … casts a historical light on a decisive era." – Jean-Yves Le Drian, French minister for Europe and foreign affairs
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  By 2014, the world had grown weary of Iraq and its troubles. The Americans had all but gone and the media had turned its gaze towards Syria, but Iraq's problems were far from over. That same year, ISIS put Iraq back on the map as they crossed the border from Syria and rampaged through the country, kidnapping, raping and killing, all in the name of enforcing their murderous interpretation of Sharia law.
  Terror had arrived and was taking the region in its grip. Saddam Hussein, the occupation, sectarian war, corruption and political instability had collectively laid the groundwork for further violence, and Iraqis were about to see the worst of it.
  It was against this backdrop that Haider al-Abadi became Prime Minister. What would likely be the most formidable task of his life lay ahead of him: to help unify his homeland's fractured military and politics and, slowly, to turn the tide on ISIS, ultimately achieving what once seemed an impossible victory.
  This is the definitive and fascinating true story of how the people of Iraq took on and eventually defeated ISIS, told by the country's former Prime Minister, Haider al-Abadi.

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