Altri libri che potrebbero interessarti

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  The Curse of the Somers - The...

  James P. Delgado

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  The greatest controversy in the history of the US Navy of the early American Republic was the revelation that the son of the Secretary of War had seemingly plotted a bloody mutiny that would have turned the US brig Somers into a pirate ship. The plot discovered, he and his coconspirators were hastily condemned and hanged at sea. 
   
   
   
  The repercussions of those acts brought headlines, scandal, a fistfight at a cabinet meeting, a court martial, ruined lives, lost reputations, and tales of a haunted ship "bound for the devil" and lost tragically at sea with many of its crew. The "Somers affair" led to the founding of the US Naval Academy and it remains the Navy's only acknowledged mutiny in its history. The story also inspired Herman Melville's White-Jacket and Billy Budd. Others connected to the Somers included Commodore Perry, a relation and defender of the Somers's captain Mackenzie; James Fenimore Cooper, whose feud with the captain, dating back to the War of 1812, resurfaced in his reportage of the affair; and Raphael Semmes, the Somers's last captain, who later served in the Confederate Navy. 
   
   
   
  The Curse of the Somers is a thorough recreation of this classic tale, told with the help of recently uncovered evidence.

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  The Road Less Triggered -...

  Dr. Kelly Flanagan

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  The Secret to Conflict-Proof Communication 
  · Build whole and healthy relationships that can weather life's storms 
  · Learn how to keep your heart open to those around you--even when you disagree 
  · From a licensed clinical psychologist  
   
  There is a moment that repeats itself over and over again in your relationships--it's the moment you're triggered to flip from connection mode into protection mode. This moment is the unseen source of all disconnection and conflict. However, it happens so quickly and unconsciously most of us feel powerless to choose connection. The Road Less Triggered will empower you to: 
  · quickly disrupt your defensiveness 
  · turn inner turmoil into inner peace 
  · connect with clarity, curiosity, and compassion 
   
  Through a powerful blend of psychology, spirituality, real-world examples, and practical exercises, clinical psychologist Dr. Kelly Flanagan illustrates in actionable detail the process through which you can free your relationships from the patterns that imprison them. Can you imagine uninterrupted peace with your partner? Kids who leave home but also love to return? Friendships that deepen instead of dwindle? Ruptured relationships restored to their highest potential? A professional life freed from personal hang-ups? All those rewards and more lie just ahead of you, down the road less triggered.

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  Create Good Habits - Change Your...

  B.M. Lyons

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  Do you want more structure in your life? Do you want to gain more discipline to become healthier, happier, and more successful? 
  If so, Create Good Habits is the right book for you! 
  Did you know the things that hold us back usually have nothing to do with the lack of skill or talent? Did you know the main difference between those who are stuck in life and those who create their success lies in small daily habits and actions? That’s right! 
  This book will show you how to let your best personality traits, talents, and skills shine through by simply becoming more efficient, disciplined and purposeful in your actions and use of time. 
  Research shows that a lack of time management skills, self-responsibility, and accountability often harms both our careers and personal lives. How? The answer lies in your mindset. When you start looking inwards and only focus on what's within your control, rather than feeling down about circumstances beyond your control, your life begins to change. 
  This book will teach you how to create the good habits necessary to produce success, improve your health, and help form healthy relationships. It will help you understand what’s holding you back, so that you may reclaim power and control of your time, energy, health, and financial growth.

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  Joseph Roth: A short biography -...

  5 Minutes, 5 Minute Biographies,...

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  Joseph Roth, literary genius and tragic figure: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  The Healing Trauma Workbook for...

  PsyD Helen H. Hsu

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  If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can’t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma—including intergenerational and historical trauma—and stress. 
   
   
   
  Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you'll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community. You'll also discover tools to help you manage negative thoughts and feelings, identify your values, build resilience in the face of stress, improve relationships, and foster healing in your community.

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  Joy Strategist The: Your Path to...

  Grace Harry

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  A prescriptive on how to re-discover joy and live with it in our personal, professional, and creative lives, written by a top music executive who guided the careers of legendary hip-hop, R&B, and pop singers. In her thirty years working as a music industry executive at Island Def Jam and Jive Records, Grace Harry has lived her many creative lives at the intersection of music, art, and the passionate pursuit of joy—a long forgotten, but vital birthright. Many of us have no idea what joy truly is, and capturing it is often easier said than done. In The Joy Strategist, Grace takes readers on a journey to explore all dimensions of joy: how we find it, how we can re-discover it, and how we can incorporate it into our daily lives. Sometimes lighthearted and always real, The Joy Strategist shows readers how to break through creative or emotional ruts that keep them from tapping into their innate ability to feel true and unfettered joy. Grace coaches readers with meaningful autobiographical anecdotes and her toolbox of playful activities, which include: --Reconnecting with your “inner GPS,” the pilot light that guided you toward joyful experience without inhibition as a child. --Ceasing the war you’ve waged against your Heart and heal the wounds preventing you from giving and receiving love. -- Cultivating your “Starting Five,” or the community of people closest to you that will show up and support you on your journey, and how to best show up for them as well. --Breaking free from your Ego and dismantling the limiting beliefs that keep your deepest hopes and aspirations out of grasp. A mix of memoir, prescriptive self-help exercises, and cultural commentary on joy, The Joy Strategist will equip readers to define what exactly brings them joy so that they can live lives imbued with wonder, self-love, and creative abundance.

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