Altri libri che potrebbero interessarti

• 

  The Harm Reduction Workbook for...

  EDD Kristin L. Dempsey, MA...

  • 0
  • 0
  • 0

  Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan. 
   
   
   
  In The Harm Reduction Workbook for Addiction, you'll find skills-based exercises to help you focus on self-reflection; identify your strengths; discover common "life themes," values, and goals; and explore different reasons you may have for change. Most importantly, you'll find the tools needed to create your own "action plan" for moving forward and changing your relationship to substances. 
   
   
   
  This workbook will help you: 
   
   
   
  ● Explore your relationship to substance abuse 
   
   
   
  ● Identify your strengths, values, and goals 
   
   
   
  ● Find your own motivations to change 
   
   
   
  Change doesn't have to happen overnight.If you're ready to transform your relationship with addictive substances and change your life for the better, this workbook can help you get started now.

  Mostra libro

• 

  Living Soul-Led - Returning to...

  Paige Valdiserri

  • 0
  • 0
  • 0

  Living Soul-Led: Returning to Yourself in a Changing World is a quiet, grounding companion for those who find themselves at a threshold — when life no longer fits the way it once did.  
  What once felt manageable begins to feel heavy and misaligned. At the same time, the ways you've learned to navigate, cope, and find solutions no longer work as they used to. 
  You find yourself questioning, searching, or standing in a place where the path forward is no longer clear — and something within you starts to ask for a different way of living. Not louder. Not faster. But deeper. More aligned. More true. 
  In this space, a clearer understanding begins to form. 
  Through the experiences of uncertainty, life transitions, trauma, illness, grief, loss, and the quiet ways we learn to leave ourselves in order to belong, this book offers a different understanding of healing and of what it means to find your way. 
  You begin to recognize how fear, survival, belonging, and the expectations of others can quietly shape the way you live, often pulling you away from the deeper wisdom already present within you. And beneath it all, you discover something that has never left. Your soul. 
  Not as something distant or abstract, but as the deeper intelligence within you that already knows the way. A steady presence that remains with you through every uncertainty, every loss, every transition, and every season of becoming. 
  Not something you force, but something that begins to unfold as you return to it. 
  This is not a book about becoming someone new. 
  It is a return to who you already are—and a remembering of the deeper presence that has been with you all along.

  Mostra libro

• 

  101 Amazing Sega Mega Drive...

  Jimmy Russell

  • 0
  • 0
  • 0

  In this volume of Jimmy Russell's Games Console History series, narrator J.D. Kelly talks us through over 100 facts about Sega's Mega Drive - or the Genesis if you're from American shores. 
  Covering areas such as the history, hardware, games both rare and popular and some fascinating information you probably never knew, this is the ideal audio-book for retro fans and newcomers alike! 
  ©2017 Jack Goldstein Books (P)2017 Jack Goldstein Books

  Mostra libro

• 

  Yawnimals Bedtime Stories Box...

  Luna

  • 0
  • 0
  • 0

  What parents everywhere are saying ... 
  “My high-energy toddler twins are asleep in 15 minutes. Bedtime used to take nearly 2 hours—but with Rocket’s calming narration and the beautiful stories from the Yawnimals box set, our nights have totally transformed. They YAWN on cue when Rocket YAWNS, and they’re asleep before the story ends.” - Heather Schalk, Toddler Toolkit Podcast, Mother of 2 toddlers 
  “Their favorites are Amanda the Panda (they love the journey), Benny the Bear (truly magical for relaxation), and Lincoln the Lizard (hello, Monster Trucks!).” 
  “The stories are soothing, my toddlers love the illustrations, and this is now our must-have bedtime ritual. I can’t recommend this enough—it’s a total lifesaver for tired parents.”

  Mostra libro

• 

  The Mindfulness Workbook for...

  MA Julie S. Kraft, PhD Rebecca...

  • 0
  • 0
  • 0

  If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. So, how can you break free? 
   
   
   
  This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: 
   
   
   
  ● Determine the function your addiction is serving 
   
   
   
  ● Develop healthy coping skills for dealing with loss 
   
   
   
  ● Accept your thoughts and emotions 
   
   
   
  ● Avoid addiction "triggers" 
   
   
   
  No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

  Mostra libro

• 

  Extended Summary - The Pact -...

  Quick Reading Library

  • 0
  • 0
  • 0

  EXTENDED SUMMARY 
    
  THE PACT 
  BASED ON THE BOOK BY JODI PICOULT 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Night of the Tragedy 
  Introducing the Main Characters 
  The Investigation Begins 
  Secrets and Discoveries 
  Shifting Perspectives 
  The Aftermath of Emily's Death 
  Chris's Imprisonment 
  Unraveling the Truth 
  The Trial and Verdict 
  Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "The Pact" by Jodi Picoult explores the aftermath of a tragic event when a teenage girl dies from a gunshot wound, and her boyfriend is the prime suspect. The story revolves around the ensuing trial and the various perspectives on whether her death was a murder or a suicide pact gone wrong. The narrative delves into the complexities of relationships, the subjective nature of truth, and the impact of trauma on families. It examines how personal biases and emotional states influence perceptions and judgments, questioning whether justice is truly attainable when people are dealing with grief and uncertainty. The book highlights how interpretations of the same events can vary wildly, leading to questions about the reliability of the justice system.

  Mostra libro