D'autres livres qui pourraient vous intéresser

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  Polyvagal Theory Explained - How...

  Daniel Hartman

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  The beginner-friendly guide to polyvagal theory for anxious, stressed, and trauma-aware adults who want to understand why their body reacts the way it does — and gently guide it back to calm and safety.
   
  Do you feel constantly on edge, unable to truly relax? Does your mind race while your body stays tense — making it hard to feel calm or in control?
   
  You're not lacking willpower. Your nervous system is responding to perceived danger, even when your conscious mind knows you're safe. Once you understand how it works, you can stop fighting it.
   
  In Polyvagal Theory Explained, Daniel Hartman — author of Vagus Nerve Reset — turns complex neuroscience into simple, practical tools for everyday life. No clinical jargon. No reliving past experiences. Just a clear understanding of how your body protects you, and step-by-step techniques to bring it back to calm.
   
  Inside, you'll discover:
  
  The 3 core nervous system states and how to recognize which one you're in
  Simple techniques to calm your body within minutes
  How to catch anxiety before it escalates into a panic spiral
  Quick breathing, grounding, and movement exercises you can use anywhere
  Gentle, body-based approaches to ease stress without retraumatizing yourself
  How co-regulation with safe people speeds your healing
  A practical plan to build lasting calm into your daily routine
  
   
  
   
  This isn't theoretical or overly clinical. It's a step-by-step guide to help you regulate your nervous system, reduce anxiety, and feel more grounded — starting today.
   
  Perfect for listeners of The Polyvagal Theory in Therapy by Deb Dana and Anchored by Deb Dana.
   
  Includes the full e-book as a downloadable PDF.
   
  Stop fighting your nervous system. Start understanding it. Feel safe in your body again.

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  High School Teacher Career...

  Brian Mahoney

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  End Money Worries! 
  High School Teacher Career Planning Audio Book Bundle Career Planning Audio Book Bundle 
  3 in 1 Career Development Plan Box Set 
  Discover... 
  * What a High School Teacher does  * How to Become a High School Teacher  * What is the salary of a High School Teacher  
  * What is the High School Teacher Work Environment like * What is the future Job outlook for a High School Teacher  
  * how long does it take to become a High School Teacher * How to Prepare for Your Job Interview 
  * Tips the pros use to Ace their Job Interview  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge & ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  How to start a YouTube Channel & Make Money 
  Discover... 
  * Why YouTube is Essential for Business Marketing * Creating a YouTube Marketing Strategy 
  *Creating Engaging Video Content *Optimizing Your YouTube Channel  
  *Monetizing your YouTube Channel *Measuring your YouTube Marketing Success 
  *YouTube Shorts Video & Channel Promotion 
  So take advantage of this chance for a lifetime passive income stream from YouTube! 
  Goal Setting Mastery: A Action Plan to Achieving Your Dreams 
  Now you you can take advantage of this goal setting audio book & discover how to achieve success in all aspects of your life: 
  * Understanding the Power of Goal Setting * How to set meaningful goals using the SMART Method 
  * Creating a Action Plan * Reviewing & adjusting your Goals  * Using Goal Setting in all areas of Your life 
  So Don't wait. You'll wait your life away...

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  Living From the Heart Jesus Gave...

  James G. Friesen, E. James...

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  The Life Model is a unifying approach to ministries of counseling, recovery, pastoral care, prayer ministry, deliverance, inner healing, child rearing, body life and health. Substance abuse recovery programs internationally are guided by the Life Model's five principles. Because the Life Model develops strong maturity, it is widely used as a church model, particularly where people must face suffering. Missions have adopted the Life Model for restoring hurt missionary children. Almost every major ministry dealing with trauma and abuse in the USA uses the Life Model as part of their teaching. This new version now includes study questions at the end of each chapter as well as many other bonuses. Written by James Friesen, E James Wilder, Anne Bierling, Rick Koepcke, and Maribeth Poole.

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  How to Deal with Negative...

  Ryan Carter

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  The book "How to Deal with Negative People: Transforming Negativity into Positivity: Practical Techniques for Managing Difficult Personalities" is an indispensable resource for anyone who comes into contact with negative people in their personal or professional lives. This book gives readers a toolbox full of practical, tried-and-true strategies that are designed to effectively manage difficult personalities and transform challenging interactions into opportunities for personal development and comprehension. This book provides actionable techniques that will assist you in responding with patience, empathy, and emotional intelligence when dealing with a person who is constantly complaining, whether it be a colleague who is pessimistic, a family member who is critical, or yourself. 
  This book takes a deep dive into understanding the psychology behind negative behaviors, providing an in-depth examination of the underlying causes and motivations that frequently generate toxic interactions. The reader is provided with tools such as setting boundaries, reframing negative thoughts, and using effective communication to defuse tension as a result of this insight. Through the use of these strategies, you will not only be able to better manage challenging individuals, but you will also cultivate a positive mindset that will enhance your emotional resilience and overall well-being. 
  This book gives you the ability to take control of your emotional landscape and respond to challenging personalities without feeling overwhelmed by them. It does this by teaching you how to approach negativity with clarity and confidence. It places an emphasis on the significance of preserving tranquility within oneself while simultaneously promoting relationships that are healthier and more productive. 

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  Autism and Your Teen - Tips and...

  PsyD Blythe Grossberg

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  This book offers supportive advice for parents and caregivers of older children with autism spectrum disorder (ASD) as they navigate the path from the tween years to young adulthood. 
   
   
   
  If you have a child with an autism spectrum disorder (ASD), your journey together through the teenage years to adulthood may be complicated—not to mention confusing, rewarding, and financially challenging. This book offers scientifically validated guidance to help you raise your tween, teen, or young adult on the autism spectrum. It contains supportive advice for finding good medical and psychiatric care, helping your teen learn executive functioning and social skills to navigate middle and high school, and talking to your teen about sexual development and sexual activity. You will also find helpful resources for college and transition programs, as well as ideas for taking care of yourself as you embark on this stage of your parenting adventure.

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  Smokejumpers - Fighting Fires...

  Justin Petersen

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  When a major fire breaks out in the forest, it’s time for the experts to go to work. Curious readers can first learn how Smokejumpers prepare to fight dangerous forest fires. Then they can go on an exciting ride along to see how these brave people work to put out fires and keep people safe.

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