Other books that might interest you

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  Sh*t I Say to Myself - 40 Ways...

  MA Katie Krimer

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  It's time to break up with your toxic mind. 
   
   
   
  Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all. 
   
   
   
  Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals. 
   
   
   
  Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools—and the courage—you need to tell your toxic mind to f*ck off for good.

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  The Polyvagal Path to Joyful...

  Debra Em Wilson, Deb Dana

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  The optimal state for learning is one of safety, connection, motivation, and engagement. 
   
   
   
  Every student and teacher is different, but there's one thing each has in common: a responsive nervous system ready for action. Whether it's a fight breaking out on the playground, a difficult conversation with a parent, or an impromptu fire drill, understanding how the nervous system responds can help keep teachers and students on an even keel. 
   
   
   
  Polyvagal Theory (PVT) has had a tremendous impact on the mental health field, shedding light on how the nervous system predictably moves between different states in response to changing situations. School consultant Debra Em Wilson introduces PVT to educators and shows how using PVT-guided strategies can help create optimal learning environments. When school staff understand the role of the nervous system in learning, they can better help students develop the skills leading to increased resilience, adaptability, and flexibility: essential qualities for social, emotional, and academic success.

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  The Truth About the Epstein-Barr...

  Anna-Lena Tesche

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  Are you affected by Epstein-Barr Virus or a family member? Do you want to learn everything about this disease and put the virus on its knees? Then this book is exactly what you need!
   
  The Epstein-Barr virus is a disease that should not be taken lightly. The virus can weaken the immune system and pave the way for other bacteria and pathogens. As of current knowledge, there are no vaccines or medications, but there are other ways to bring the virus to its knees. In this book, you will learn how to chain the virus and drastically improve your quality of life.
  What to expect:
   ✓  What is Epstein-Barr virus? What it is not?
   ✓  Symptoms and personal experiences
   ✓  Current scientific status, vaccines & diagnostics
   ✓  Holistic treatment of Epstein-Barr
   ✓  Alternative healing approaches
   ✓  and much more...
  Buy this book now and chain the virus down!

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  Before You Eat - A Guided...

  Zorica Gojkovic PhD

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  You want to lose weight, but before you know it, you find yourself eating. The purpose of this guided meditation is to slow you down and discern: Is it food you want or something else? 
  Many times when we eat, it’s not food we really want, it’s something else. This guided meditation will help you discover what it is you really want and help you bring it into your life. 
  So, before you reach for food, listen to this guided meditation. 
  You will relax and experience the safety and love of divine presence. Filled up with love, we crave nothing and we are in a position to bring into our life what our hearts really want. 
  Two versions of the guided meditations are included. 
  The first version is for everyday use. It’s about 16 minutes long with about 10 minutes of just music at the end. 
  The second version is for when you have more time. It is longer, goes deeper into your hearts desires and gives you the opportunity to consider actions you can take to fulfill your real needs and wants. It’s about 27 minutes long with about 10 minutes of just music at the end. 
  With both versions, if you can, continue to listen as a way sustain the love and peace and to stabilize these new energies. 
  The soothing voice of Angela Ohlfest will guide you along with beautiful Thaddeus’ music. 
  The information track, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.

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  State and revolution the

  MAURICIO ENRIQUE FAU

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  This work was written by Lenin on the eve of the triumph of the Russian Revolution. In it, he developed the practical bases of the dictatorship of the proletariat, denouncing what he understood as the fraudulent character of bourgeois democracy and exposing the conditions for the extinction of the State and all forms of oppression.

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  How to Study Effectively: 7 Easy...

  Troye Bates

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  Struggling to be effective with your study skills? 
    
  No need to worry, this study guide will provide you with the necessary tools you need to be successful in studying! 
    
  Studying is one of the most important tasks in life because it helps you to understand and respect the rule of language. If you don’t understand the rule of language, it will be impossible for you to enjoy or even be successful in your studies. 
    
  Learning how to study helps you avoid anxiety, fatigue, and frustration when you are preparing for an examination. 
    
  YOU WILL LEARN: 
  • The 7 easy steps to study effectively. 
  • 32 tips on how to become a successful student. 
  • The art of notetaking. 
  • Exam preparation techniques that will result in better grades. 
  • How to be more productive no matter what you are trying to study. 
    
  Learning how to study is an important life skill. By being a dedicated student, you are likely to witness results and boost your confidence in the process. 
    
  So, stop dreaming and get started today!

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