Altri libri che potrebbero interessarti

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  ध्यान के शाश्वत सिद्धांत -...

  KAUSHAL KISHORE

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  Everyone knows that meditation is good for us. Every doctor, psychologists, fitness teacher and even your friends and neighbors tell you so. Maybe, you yourself are practicing meditation for long. 
  Despite the increased popularity of meditation practices, the modern meditation systems primarily focusing on psychological and physical well-being are only partially successful. Moreover, very few meditation practitioners aim at attaining self-awareness or the status of super consciousness.  
   The Author emphasizes that physical and mental health are only additional benefits, or byproducts of meditation and the aim should be much higher. For this, we need to understand the original meditation systems explained in traditional gems of books, including Patanjali Yog Sutra, Vedas, and Upanishads.  
  Meditation is second stage of Internal part of Yoga. It needs successful completion and control of earlier six stages. Currently, most of the Yoga gurus, in order to simplify the process, do not stress on this requirement.  
  While five internal parts of the Yoga (Yama, Niyama, Aasan, Pranayam and Pratihar) may be practiced outside, or among a group; there is need to perform the three internal stages of Dharana, Dhyan (Meditation) and Samadhi in a secluded place. 
  Result is that we get a fast food type Meditation, mostly ignoring basic stages and stopping at the Pratyahar stage providing mental calmness and health benefits. 
  Very few reach the Meditation stage and then goal of meditation, i.e., attaining the stage of super consciousness is forgotten. 
  The book explains the process in very simple way. The series of books also expounds the 32 Brahm Vidyas, wisdom extracted from major Upanishads. We find eleven such wisdom here in first part of the book, ideal starting point for meditation.

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  Influence People + Self-Esteem...

  Lionel Harrison

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  Ever wish you could evoke the desired response with a simple gesture or tone of voice? Or override your deep-seated insecurities to exude a powerful confidence that commands respect? Then you need to keep reading…For centuries, psychologists have agreed on a powerful fact: the human mind is highly malleable. When performed with skill, special techniques can incite exceptional responses in the self or others.This bundle includes:- Boost Your Confidence & Self-Esteem with Life-Changing Affirmations 3,867 Motivational Affirmations and Positive Daily Quotes That Will Change Your Life and Self-Awareness in Just 7 Days- How to Influence People: Become A Master of Manipulation Proven Methods to Analyze People, Control Your Emotions and Body Language, Leverage Persuasion in Business and RelationshipsIn this bundle, you’ll discover:- Nine ways to cultivate powerful emotional intelligence NOW. (Follow these expert-approved tips to develop a strong hold over your emotions and become psychologically untouchable!)- Transformative affirmations to heal all self-sabotaging thoughts and develop genuine self-esteem.- A step-by-step guide to reverse psychology and getting people to enjoy giving you what you want.- Little-known tricks to decipher the hidden messages in common facial expressions and other types of behavior.- Inspiring affirmations for INSTANT confidence that wires the brain to power through any challenging situation. (Develop a go-getter attitude that can accomplish any difficult feat and start to hear ‘YES’ more often!)And much, much more…If you want to access these advanced techniques and life-altering affirmations, and finally transition from “played” to “major player,” then you need to start this book!

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  Autoimmunity Unlocked - 5 Keys...

  Anonimo

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  Your body is an ecosystem. To heal immune cells, you must repair their entire environment. 
  Autoimmunity Unlocked is your complete guide to the 5R+ System—a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem. 
  This book is an encyclopedia of healthy living centered on the immune system, microbiome, and digestive health. Designed for readers of all backgrounds—regardless of medical expertise—yet comprehensive in scope, it simplifies complex functional medicine concepts into practical and actionable steps to holistic health. 
  Perfect for those managing:Autoimmune conditions.Digestive issues.Allergies and food sensitivities.Chronic inflammation.Weak immunity and susceptibility to infections. 
  or anyone seeking to improve immune and digestive health holistically. 
  The core disease factors addressed (DILL+):Dysbiosis: Disrupted microbiome distribution and composition.Inflammation: Including hidden intestinal inflammation.Leaky gut: Compromised health of the intestinal epithelial lining.Lazy gut: Poor tone and motility of the digestive tract.+ more topics:Hormonal healthEnvironment, climate, and microclimateHygiene paradoxSleep and circadian rhythmsPhysical exercisesHydrotherapyAnti-inflammatory dietsNatural remediesPrebiotics and probioticsFastingDetoxificationLiver and stomach healthand more…

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  Yoga Nidra Scripts - Smile with...

  Uma Shaw

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  Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script topic is smile with grace. This is just one individual script from the book.

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  The Emotionally Savvy Divorce -...

  JD JD Katherine E. Miller

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  Harness your emotions and negotiate effectively for a healthier post-divorce future.Your emotions don’t have to be a liability. When properly understood, your feelings during a divorce can be invaluable guides to fair settlements, better communication, and a brighter future. Through candid client stories and step-by-step exercises, veteran divorce attorney and experienced mediator Katherine Miller helps you turn emotional turmoil into a negotiation advantage—so you can walk away with a settlement that respects both your needs and your future.Miller reframes the divorce process as an emotional transition rather than just a legal battle and adapts business negotiation techniques to untangling the knot of shared finances, parenting, and identity. She exposes the hidden traps couples often fall into and teaches you to recognize what truly matters so you can preserve your mental well-being. Then she shifts to a practical deep dive on how to negotiate effectively: how to identify your core interests, leverage your emotions at the bargaining table, and handle high-conflict situations without escalating tensions. With insights into proposal structuring and conflict resolution techniques, Miller guides you toward a final agreement that feels equitable and respects everyone involved.By placing empathy and strategy on equal footing, The Emotionally Savvy Divorce offers a fresh, humane approach to dissolving a marriage. Drawing from her substantial background in collaborative law and mediation, Katherine Miller delivers a blueprint for a clean break—one where you stay true to yourself, keep your family’s best interests at heart, and come away with a settlement that supports a stable future. If you’re facing divorce and want to stay in control—of your emotions, your negotiations, and your future—this book will give you the tools to navigate the toughest conversations and secure a settlement that truly works for you.

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  Sort Your Career Out - And Make...

  Shelly Johnson, Glen James

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  Build your dream career, showcase your strengths and unlock a money-making mindset... it's the most practical career book you'll ever read! 
   
  The best investment you can make is in yourself and your career. 
   
  Sort Your Career Out: And Make More Money is your go-to guide for building a career that you love. Dream jobs don’t just come along: you need to make them happen. And this is the book that will show you how, from creating the ultimate career strategy to getting paid what you’re really worth. (Hint: It’s not just about changing the font on your resume!) With tips and guidance from two of today’s top money and career experts, you’ll learn how to change jobs, secure a promotion, ask for a pay rise and much, much more. 
   
  Whether you’re preparing for a job interview or you’re looking to make a radical change, Sort Your Career Out has the smart advice you need for earning more and winning at work. Inside you’ll find practical activities that will help boost your bankability and take you further, faster. Along the way, you’ll also follow diverse case studies from real employees: people who have been there, done that, and figured out the way forward. 
   
  It's time to discover more career flexibility and achieve your long-term goals. With this must-read handbook, you’ll be ready to move up, move on, and feel more fulfilled with what you do every day.

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