Altri libri che potrebbero interessarti

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  Mindfulness for Women with ADHD...

  Deepak Bhosle

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  Introduction to ADHD in Women 
  Though ADHD is more commonly diagnosed in boys and men, it affects girls and women as well. A recent study found that girls with ADHD are more likely to have anxiety and mood disorders, as well as problems with social interactions. They are also more likely to have lower self-esteem and problems with body image. 
  There is still a lot we don't know about how ADHD affects women and girls. In particular, we need more research on how best to treat the unique symptoms that affect them. However, there are some treatments that have been shown to be effective for both genders. One such treatment is mindfulness meditation.Treatment for ADHD in women 
  While medication may be the most talked about treatment for ADHD, there are other options that can be helpful. Treatment for ADHD in women often includes therapy, including cognitive behavioral therapy (CBT) and/or mindfulness meditation. In a landmark study at the UCLA in 2007, 24 adults with ADHD took part in an 8 week programme of regular guided meditations. Participants reported improvements in their anxiety and depressive symptoms along with improvements in ADHD symptoms and in test performance on tasks measuring attention and cognitive inhibition. 
  My hope is that through regularly listening to the guided meditations in this audiobook, you can also benefit from an improvement in your symptoms.Guided meditation book for ADHD and women 
  There are 4 meditations in this audiobook, which I hope will help you relax, focus and live a happier life. The topics are selected to be a cross section of relaxation, and mindfulness practice, that, through regular practice and usage, could help you, step by step, manage your ADHD.

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  Same River Twice - Putin's War...

  Sofi Oksanen

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  SHORTLISTED FOR THE 2026 MINNA CANTH AWARD LONGLISTED FOR THE 2025 MOORE PRIZE FOR HUMAN RIGHTS WRITING  
  Blending the call to action of We Should All Be Feminists with the journalistic rigor of Masha Gessen, “an exquisite feminist critique of Russia’s oppressive tactics" (Kirkus Reviews) revealing how modern Russia’s history of weaponizing sexual violence plays a crucial role in its current geopolitical strategy  
  “It’s one of those books that can truly change a reader's life. . . . A powerful, unforgettable read.” —Andrey Kurkov, award-winning author of Grey Bees and The Silver Bone 
  “Thoughtful, instructive and deeply harrowing.” —Luke Harding, The Guardian 
  On March 22, 2023, the Swedish Academy organized a conference on threats to democracy and freedom of expression featuring a slate of distinguished speakers including Arundhati Roy, Timothy Snyder, and Sofi Oksanen. Oksanen’s address—entitled “Putin's War on Women”— would go on to spark such interest that the acclaimed Finnish writer felt compelled to return to it as the basis for a larger, more in-depth look at Putin’s threat to women. The result is Same River, Twice, a devastating book-length essay that incisively builds on the themes and arguments first presented in her powerful speech. 
  During the Soviet occupation of Estonia, Oksanen's great-aunt was arrested and brutally interrogated overnight. Left permanently traumatized by the experience, she would never speak again. Using her family story as a starting point, Oksanen launches an investigation into the systematic crimes that the Russian government has, for nearly a century, committed with impunity. From the Russian military's entry into Berlin in 1945 to its modern invasion of Ukraine, Russia has continually employed violence against women when combatting its enemies. Life for women in Putin's Russia is little better; gender equality is in decline, women are silenced by the legal system, and rape is used to humiliate victims, especially women in media. 
  Through Oksanen's sober analysis a disturbing picture emerges: under Putin, misogyny has become foundational to the state’s power. It underpins the current regime, serves as a means of weaving international alliances, and forms an essential part of Russia’s ongoing genocide in Ukraine, in turn posing a threat to the rights of women and minorities worldwide. As threats to democracy grow stronger across the globe, the powerful and timely Same River, Twice is a warning that cannot not be ignored. 
  Translated from the Finnish by Owen F. Witesman

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  How to Convert to Islam and...

  The Sincere Seeker Collection

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  Discover the Path to Islam: Your Comprehensive Guide to Embracing the Faith 
  Discover the essentials of submitting to your Creator and converting to Islam in this concise, easy-to-understand guide. Whether you're curious about Islam, ready to convert, or have already taken the step, this book is the perfect companion to guide you through your spiritual journey. It covers everything from fundamental Islamic beliefs to practical steps in living as a faithful follower of Islam. 
  🕌 What's Inside:Explanation of Islamic core beliefs and practicesStep-by-step guide on how to convert to IslamInsights into the nature of Allah and His communication with humanityPractical advice for life after conversionIntroduction to the Five Pillars of IslamGuidance on building a strong relationship with your Creator 
  🌟 Perfect For:Individuals exploring Islam and considering conversionNew Muslims seeking guidance on their faith journeyNon-Muslims curious about Islamic beliefs and practicesAnyone looking to deepen their understanding of Islam 
   👉 Embark on Your Spiritual Journey Today! 🕋 
  Whether you're curious about Islam, ready to convert, or have already taken your shahada, this guide will provide the knowledge and guidance you need to embrace the faith confidently. 
  Join the global community of over two billion Muslims and discover your life's purpose and peace with submission to Allah. 
  Click "Add to Cart" to begin your journey towards a deeper connection with your Creator and a more fulfilling spiritual life!

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  Need a Job? Publish a Book! with...

  Steven W. Johnson

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  Need a Job? Publish a Book! with LibreOffice 
  Discover the Secret to finding Royalty-FREE books begging to be published. 
  Find out where to download FREE desktop publishing and graphics editing software. 
  Uncover the Secret Techniques to successful Prepress setup. 
  Learn the Secret to publishing your book for FREE 
  Unearth the Secret to professionally designed for under $50 
  Expose the Secret International Distribution Systems available to YOU for FREE!

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  Loving Someone with a Mental...

  DeAnne M. Sherman, PhD Michelle...

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  A compassionate, interactive guide filled with practical skills and essential information for adults who love someone with a mental illness or history of trauma. 
   
   
   
  Family members and friends of adults with a mental illness often navigate difficult journeys, filled with fear, heartache, frustration, helplessness, exhaustion, and guilt—feelings that may be intermingled with immense pride and hope. Suffering in silence can magnify confusion, isolation, and pain. 
   
   
   
  Loving Someone with a Mental Illness or History of Trauma provides actionable strategies for these family members and friends who give so much but whose needs and sacrifices are often unappreciated. Written by clinical psychologist Dr. Michelle Sherman and her mother, DeAnne Sherman, an advocate and educator, the book provides research-based recommendations, practical skills, up-to-date resources, inspiration from families with lived experience, and interactive activities to encourage personal reflection. 
   
   
   
  Grounded in science, empowering, and hopeful yet realistic, this book is an invaluable resource for family members, friends, and mental health professionals.

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  The War after the War - A New...

  John Patrick Daly

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  The War after the War is a lively military history and overview of Reconstruction that illuminates the new war fought immediately after the American Civil War. This Southern Civil War was distinct from the American Civil War and fought between southerners for control of state governments. In the South, African American and white unionists formed a successful biracial coalition that elected state and local officials. White supremacist insurrectionaries battled with these coalitions and won the Southern Civil War, successfully overthrowing democratically elected governments. The repercussions of these political setbacks would be felt for decades to come. 
   
   
   
  With this book John Patrick Daly examines the political and racial battles for power after the Civil War, as white supremacist terror, guerrilla, and paramilitary groups attacked biracial coalitions in their local areas. The biracial coalition put up a brave fight against these insurrectionary forces, but the federal government offered the biracial forces little help. After dozens of battles and tens of thousands of casualties between 1865 and 1877, the Southern Civil War ended in the complete triumph of extremist insurrection and white supremacy. As the United States marks the 150th anniversary of the Southern Civil War, its lessons are more vital than ever.

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