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  Yoga Nidra For Trauma Survivors...

  Rachel Cohen

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  Safely rewire your nervous system and access deep healing through trauma-informed Yoga Nidra.
   
  When conventional sleep fails to repair the exhaustion of surviving overwhelming experiences, a different approach is needed. Discover a compassionate pathway to recovery that blends modern neuroscience with ancient rest practices. This accessible guide helps you navigate anxiety, flashbacks, and hypervigilance without forcing catharsis or risking retraumatization.
   
  Reclaim your inner world by updating survival patterns with life-affirming messages sent directly to the subconscious mind. By emphasizing that you are not broken, the narrative shifts focus from fixing defects to restoring agency and inherent wholeness. Learn to cultivate Sankalpa, a heartfelt intention that aligns your recovery goals with gentle, structured relaxation.
   
  Inside, you will learn how to:
  
  Master body-based cues for safety and nervous system regulation.
  Navigate triggers and emotional waves with kindness and curiosity.
  Create a trauma-sensitive environment for deep conscious rest.
  Integrate somatic insights into daily life for ongoing stability.
  
   
  Transform the way you rest and repair through slow, steady repetition. This is an essential companion for anyone seeking a safe framework to reconnect with themselves and establish a lasting sense of peace.

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  Up from Slavery

  Booker T. Washington

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  Delve into the remarkable life story of Booker T. Washington with "Up from Slavery," now available as an engaging and inspiring audiobook. 
  In this captivating memoir, Washington recounts his journey from enslavement to becoming one of the most influential African American leaders of his time. From his humble beginnings on a Virginia plantation to his founding of the renowned Tuskegee Institute, Washington's story is one of perseverance, determination, and unwavering commitment to education and equality. 
  Through vivid anecdotes and heartfelt reflections, Washington offers invaluable lessons on resilience, hard work, and the power of education to uplift individuals and communities. As you listen, you'll be transported to the tumultuous period of Reconstruction and Jim Crow segregation, gaining insights into the challenges and triumphs of the African American experience. 
  Narrated with warmth and authenticity, this audiobook captures the essence of Washington's indomitable spirit and his vision for a more just and equitable society. Whether you're a history enthusiast, a student of social justice, or simply seeking inspiration, "Up from Slavery" is sure to leave a lasting impression. 
  So, why wait? Start listening to "Up from Slavery" today and embark on a transformative journey alongside one of America's most visionary leaders.

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  A Knew Knowledge

  Samuel Anderson

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  You were never meant to fit in. 
  You were meant to remember. 
  A Knew Knowledge doesn't shout—it stirs. It pulls back the curtain on a world that feels familiar but never quite made sense. It doesn't offer answers so much as it sharpens your questions. The kind that changes how you see everything. 
  Each chapter peels back a layer of the world you thought you knew—revealing not something new, but something forgotten. 
  You won't find conclusions here. You'll find doors. 
  And once opened, they don't close.

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  The Cognitive Behavioral Therapy...

  PhD Julian Barling, PsyD Simon...

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  Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life. So, how can you break this destructive cycle, prioritize your mental health, and optimize performance? 
   
  This workbook offers skills and strategies based in cognitive behavioral therapy (CBT), as well as dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT), to soothe stress, avoid exhaustion, and build the resilience required to show up as your best self. You'll gain a greater understanding of the specific psychological challenges inherent in leadership positions, the emotional toll it takes professionally and personally, and—most importantly—how to manage these challenges effectively. 
   
  As a leader, admitting that you are struggling can be difficult. You may have feelings of shame, or fears of being stigmatized. But when weighed against the increasing costs to your mental, physical, and emotional well-being, you simply can't afford to ignore it!

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  Ghost in the Criminal Justice...

  Emile Suotonye DeWeaver

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  Despite reform efforts that have grown in scope and intensity over the last two decades, the machine of American mass incarceration continues to flourish. In this powerful polemic, formerly incarcerated activist, essayist, and organizer Emile Suotonye DeWeaver argues that the root of the problem is white supremacy. 
   
   
   
  During his twenty-one years in prison, DeWeaver covertly organized to pass legislation impacting juveniles in California's criminal legal system; was a culture writer for Easy Street Magazine; and cofounded Prison Renaissance, an organization centering incarcerated voices and incarcerated leadership. DeWeaver draws on these experiences to interrogate the central premise of reform efforts, including prisoner rehabilitation programs, arguing that they demand self-abnegation, entrench white supremacy, and ignore the role of structural oppression. 
   
   
   
  With lucid, urgent prose, DeWeaver intervenes in contemporary debates on criminal justice and racial justice efforts with his eye-opening discussion of the tools we need to end white supremacy—both within and outside the carceral setting. For readers of Mariame Kaba, Susan Burton, and Derecka Purnell, Ghost in the Criminal Justice Machine adds a sharp and unique perspective to the growing discourse on racial justice, incarceration, and abolition.

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  Great Gatsby The: The Original...

  F. Scott Fitzgerald

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  The Great Gatsby is a 1925 novel by American writer F. Scott Fitzgerald. Set in the Jazz Age on Long Island, near New York City, the novel depicts first-person narrator Nick Carraway's interactions with mysterious millionaire Jay Gatsby and Gatsby's obsession to reunite with his former lover, Daisy Buchanan. 
  The novel was inspired by a youthful romance Fitzgerald had with socialite Ginevra King, and the riotous parties he attended on Long Island's North Shore in 1922. Following a move to the French Riviera, Fitzgerald completed a rough draft of the novel in 1924. He submitted it to editor Maxwell Perkins, who persuaded Fitzgerald to revise the work over the following winter. After making revisions, Fitzgerald was satisfied with the text, but remained ambivalent about the book's title and considered several alternatives. Painter Francis Cugat's cover art greatly impressed Fitzgerald, and he incorporated aspects of it into the novel. 
  After its publication by Scribner's in April 1925, The Great Gatsby received generally favorable reviews, though some literary critics believed it did not equal Fitzgerald's previous efforts. Compared to his earlier novels, Gatsby was a commercial disappointment, selling fewer than 20,000 copies by October, and Fitzgerald's hopes of a monetary windfall from the novel were unrealized. When the author died in 1940, he believed himself to be a failure and his work forgotten.

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