Altri libri che potrebbero interessarti

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  Ash + Salt - From Survival to...

  Sarah Grace

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  Sarah Grace is a sexual assault survivor. On 17 July 2019, she fell asleep like any other night. A burglar broke into her apartment and attacked her as she slept. What followed was a fight for her life. That violent assault blew apart her world, reducing everything in it to ashes.
  From that battle, Sarah has waged many more. She had to fight her way through post-traumatic stress, the social stigma around sexual assault and an archaic court system in her bid to ensure her attacker couldn't do the same to another woman. Some adversities were predictable – nightmares, panic attacks and the devastating loss of self. Others were surprising – toxic social reactions, friends withdrawing and a nightmarish trial that unearthed how heavily the criminal justice system is loaded against victims.
  Ash + Salt is a raw and powerful account of healing and thriving after sexual assault. Armed with courage and brazen candour, Sarah takes you through her own story to reveal the experience of a survivor. She offers the tools to survive the assault, its aftermath and the trial, and charts the path back to recovery. Because while ash marks the place of devastation, it is also the fertile soil from which new life can grow.
  This is a book for everyone – not just survivors, but their families, friends and colleagues too. Sexual assault affects us all, regardless of background or gender. It is one woman's personal testimony, but it is also a call to arms. The time to speak up is now.

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  Roman Diet The: The History of...

  Editors Charles River

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  Indulgence is at the heart of modern perceptions of eating and drinking for the ancient Romans. The majority of primary sources depicting food and drink that have survived show rich patricians reclining at a table loaded with exotic foods, and Roman diners are often depicted as gorging themselves over numerous courses served over many hours. Of course, the history of eating and drinking for the wider population within the more than 1,000-year span of the empire was somewhat different. These feasts depicted in the images of Roman dining were relevant to only the very elite and ignore the fact that Roman society was rigidly hierarchical. What the richest ate was markedly different from the fare on offer to their slaves, and between these two extremes, there were numerous socioeconomic groups whose eating and drinking habits varied enormously. Moreover, since the Roman Empire encompassed much of Europe and the Middle East, the different kinds of food and drinks available in Rome were vast.  
  	While there are several sources of evidence to help determine what Romans ate and drank, tangible evidence of the Romans’ diets can be found in one particular source: human waste. The cities of Herculaneum and Pompeii, in particular, have left intact sewers and rubbish heaps packed with digested food that scientists and archaeologists have been able to analyze, and which have revealed details of what the ordinary Romans consumed.  
  	Literature and art also provide some information. For example, Petronius’ Satyricon is probably the inspiration for the modern concept of the decadent Roman banquet, while the poets Horace and Juvenal included detailed information in their Satires. Perhaps the most significant written source is a large cookbook, Apicius’s De re coquinaria, which was written in the 4th century CE. Pliny the Elder’s Natural History is also a valuable source on the edible plants used in Roman cooking.

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  How to Abolish Prisons - Lessons...

  Rachel Herzing, Justin Piché,...

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  Critics of abolition sometimes castigate the movement for its utopianism, but in How to Abolish Prisons, long-time organizers Rachel Herzing and Justin Piché reveal a movement that has made the struggle for abolition as real as the institutions they are fighting against. 
   
   
   
  Drawing on extensive interviews with abolitionist crews all over North America, Herzing and Piché provide a collective reconstruction of what the grassroots movement to abolish prisons actually is, what initiatives it has launched, how it organizes itself, and how its protagonists build the day-to-day practice of politics. Listeners sit in on the Winnipeg rideshares of Bar None and the meetings of the Chicago Community Bail Fund as they assess the utility of politicized mutual aid. They follow the campaigns and coalitions of Critical Resistance in Oakland and San Francisco and Survived and Punished in New York City, and learn about the prisoner correspondence projects that keep activists behind bars and outside them in constant coordination. 
   
   
   
  Abolitionist campaigns are constructing on-the-ground initiatives across North America to deconstruct carceral society and build resistant communities. Through the words, deeds, and personalities of this beautifully peopled movement, How to Abolish Prisons emerges as a stunning snapshot of a movement's thinking in motion.

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  Strange Sightings on the Moon...

  Martin K. Ettington

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  Most of my books on Aliens and UFOs are about evidence of them existing on Earth.However, there are also many unusual sightings in space which is the subject of this book. These sightings cover the following locations:UFOs flying around the International Space StationBases and UFOs on the MoonStrange sightings on Mars taken by our Martian rovers.In deep space elsewhere in the Solar SystemThese pictures may or may not be real alien life or UFO technologies, but they are fascinating none the less.Some of the sightings like the face in Cydonia are just a result of our natural abilities to see living forms in many types of pictures. But some may turn out to be real phenomena.Certainly, some of these sightings can’t be anything other than real UFOs.If you want to learn about strange sightings in the Solar System outside of Earth, then this book is for you.

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  Breathe Like a Badass - Beat...

  Hannah Jane Thompson

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  Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit—one breath at a time. Want to quieten your inner critic, rediscover your inner badass, and build a successful, freedom-filled life you love? Then BREATHE. 
   
   
   
  Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. 
   
   
   
  This down-to-earth guide teaches you how to start—and stick to—a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life. 
   
   
   
  Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough. 
   
   
   
  Through acceptance and self-compassion, you can transform all areas of your life—from working on your mental health, calming anxiety, stress, and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career, and finances.

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  Rooms - Women Writing Woolf

  Sina Queyras

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  A reconsideration of Virginia Woolf’s groundbreaking A Room of One’s Own through a very modern lens, revisiting Woolf’s now archaic politics and mining the text for lessons on how to be a writer.
  The central message of A Room of One’s Own is that, to write, women must have money and a room of their own. The context of this has changed, so Queyras is asking what the contemporary version of that room is.

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