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Do you struggle with ADHD and social anxiety? Do you want to improve your executive functioning skills, such as attention, organisation, stress management, and social skills? Do you wish to achieve your goals and thrive with Adult ADHD? 
If you answered yes to any of these questions, then “ADHD AND SOCIAL ANXIETY SOLUTION” is the book for you. This comprehensive guide will help you enhance your executive functioning abilities, which are vital for success in various life aspects.  
You will learn how to:Understand what executive functioning is, how it relates to ADHD, and how you can develop it through evidence-based activities.Manage your ADHD symptoms in different settings, including home, work, and relationships.Identify your personal strengths and weaknesses through quick assessments.Overcome your social anxiety with personalised change plans and activities for gradual and moderate exposure.Build effective relationships by learning the essential elements and skills needed to harness the power of life’s basic ties. 
Don’t let your ADHD symptoms hinder your progress. With “ADHD AND SOCIAL ANXIETY SOLUTION”, you can acquire the necessary skills to achieve your goals. Order your copy today and start your journey to a better life!

Durata: circa 4 ore (03:58:05)
Data di pubblicazione: 25/02/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Libri universitari e dizionari
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