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Sinopsis

Trapped in your own negative thoughts? Overwhelmed by stress and anxiety? Discouraged by insecurities? 
You’re not alone. 
Millions of women around the world strive to be nurturing parents, loving partners, supportive friends, excellent workers, and honorable citizens. However, pressure builds up the more we try to live up to all these expectations all while pursuing perfection is crippling. Eventually, we lose sight of ourselves. 
But guess what? 
Perfection is a battle that can’t be won, simply because it doesn’t exist. 
Instead of chasing a myth, you can discover how your yesterday has shaped the way you deal with stress today and use that awareness to create a better tomorrow. 
This book is your trusted, complete, and step-by-step guide to permanently overcoming stress, anxiety, and overthinking. Clear your mind, embrace your imperfections, and champion your unique inner strengths with timeless advice, effective strategies, and inspiring testimonials on:understanding the differences between worry, stress, and anxietyidentifying your triggersthe dangers of social comparisonpressure prevention: effective planning and prioritizingsteps to healthy self-expressionbuilding practical, comfortable boundaries and gently pushing your limits: learning how to say ‘no’finding true meaning in life with mindfulness, meditation, and musicrejuvenating tips for rest and relaxation 
Rediscovering your strengths, reconsidering your priorities, and reclaiming your individuality is a different experience for everyone. But with patience, determination, and compassion, you’ll soon find yourself managing your emotions, making sounder decisions, maintaining a better work-life balance, and handling stress with unshakable clarity and focus. 
Are you prepared to take control of your life once and for all? 
Dare to love yourself from this moment onward!

Duración: alrededor de 4 horas (03:35:04)
Fecha de publicación: 12/11/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu