Altri libri che potrebbero interessarti

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  The Rules in Practice 2025-2028...

  Bryan Willis

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  Every four years the Racing Rules of Sailing are updated following the Olympics. To help the sailor, World Sailing labels important changes with marginal markings. For the new rules coming into force on 1st January 2025 there are quite a lot of marginal markings: - A third of the Definitions are marked, including Sail the Course, Mark-Room, Obstruction and Continuing Obstruction; - Nearly a third of the rules in Part 2 (When Boats Meet) are marked, including Avoiding Contact, Mark-Room, Room to Pass an Obstruction; - All of the rules in Part 5 (Protests, Redress, Hearings, Misconduct and Appeals) are marked. That's quite a lot of changes! You need a new set of rules and, to understand the implications of the changes, you need a guide to them. Rules in Practice has been the best-selling guide to the racing rules of sailing for the last 40 years. Now, in its 11th edition, it has been updated for (and contains in full) the 2025-2028 Racing Rules of Sailing. To begin, Rules in Practice describes the latest rule changes and their implications for sailors. The book then covers the fundamental rules that always apply to sailors along with a detailed look at the rules around luffing and keeping clear – which were an eye-opener to many sailors when they were first published in the last edition. As always, throughout the book, the emphasis is on the practical impact on you as a sailor, rather than a theoretical discussion of the rules themselves. This is brought to life in the rest of the book, which takes you around the racecourse, from start to finish, through the key situations that frequently occur showing, from the point of view of each boat in turn, what you may, must or must not do. (Other rules guides take you through the rules in order which is just not how you come across them on the racecourse.) You don't have to know all the rules off by heart, but you do need to know your rights and obligations on the water – the rules can be looked up afterwards. This knowledge will build your confidence while racing and enable you to make the most of opportunities when they arise. Colour diagrams throughout ensure concepts are easily understood.  If you are going to buy one rule book – make it this one!

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  Bikepacking Wales - 18 multi-day...

  Emma Kingston

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  Bikepacking Wales by Emma Kingston contains 18 great multi-day mountain bike adventures.
  For such a compact country, Wales has a fantastic variety of trails to explore. Explore the world-class tracks around the remote Elan Valley, traverse the long, grassy ridges of the Brecon Beacons, enjoy the stunning coastal bridleways along the Gower peninsula, tackle the popular Trans Cambrian Way across Mid Wales, ride the heather-lined singletrack in the Clywdian Hills, and take a tour around the highest mountain in Wales and England – Yr Wyddfa (Snowdon) – including an optional route to its summit. The trails aren't the only draw though; these routes take you under towering castle walls, through huge slate quarries and past some of the country's prehistoric monuments so you can better appreciate Wales's rich culture and heritage.
  Each route includes all the information you need to help you plan your ride, including points of interest along the route, swimming spots, food recommendations and accommodation options, in addition to stunning photography and overview mapping. Downloadable GPX files of the routes are also available, including optional routes and shortcuts. This book is full of practical tips and essential advice for both experienced bikepackers and those who want to try it out for the first time.
  Let Bikepacking Wales be your companion as you take to the trails to experience the finest bikepacking adventures that Wales has to offer.

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  Fuel for Thought - A practical...

  Renee McGregor

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  Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.
  Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures.
  The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

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  Expected Goals: The story of how...

  Rory Smith

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  Shortlisted for the William Hill Sports Book of the Year Award 2022 
  Football has always measured success by what you win, but only in the last twenty years have clubs started to think about how you win. Data has now suffused almost every aspect of how football is played, coached, scouted and consumed. But it’s not the algorithms or new metrics that have made this change, it’s the people behind them. 
  This is the story of modern football’s great data revolution and the group of curious, entrepreneurial personalities who zealously believed in its potential to transform the game. Central to this cast is Chris Anderson, an academic with no experience in football, who saw data as an opportunity to fundamentally change a sport that did not think it could be changed. His aim: to infiltrate the strange, insular world of professional football by establishing a club whose entire DNA could be built around data. 
  Expected Goals charts his remarkable journey into the heart of the modern game and reveals how clubs across the world, from Liverpool to Leipzig and Brentford to Bayern Munich, began to see how data could help them unearth new players, define radical tactics and plot their path to glory. 
  The book Expected Goals by Rory Smith, delves into the intricate world of soccer, where the best coaching strategies are now driven by data and statistics. It's a top pick for anyone interested in the business side of sports, especially the economics and probability aspects that are now integral to the game. 
  For fans of Tifo - The Athletic (How To Watch Football), Ian Graham (The Ultimate Book of Impostors), James Tippett (The Expected Goals Philosophy), Jonathan Wilson (Kick and Run), and Stefan Szymanski (It's Football, Not Soccer). 
  HarperCollins 2022

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  Black Gods of the Asphalt -...

  Onaje X. O. Woodbine

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  J-Rod moves like a small tank on the court, his face mean, staring down his opponents. "I play just like my father," he says. "Before my father died, he was a problem on the court. I'm a problem." Playing basketball for him fuses past and present, conjuring his father's memory into a force that opponents can feel in each bone-snapping drive to the basket.On the street, every ballplayer has a story. Onaje X. O. Woodbine, a former streetball player who became an all-star Ivy Leaguer, brings the sights and sounds, hopes and dreams of street basketball to life. He shows that big games have a trickster figure and a master of black talk whose commentary interprets the game for audiences. The beats of hip-hop and reggae make up the soundtrack, and the ballplayers are half-men, half-heroes, defying the ghetto's limitations with their flights to the basket.Basketball is popular among young black American men but not because, as many claim, they are "pushed by poverty" or "pulled" by white institutions to play it. Black men choose to participate in basketball because of the transcendent experience of the game. Through interviews with and observations of urban basketball players, Onaje X. O. Woodbine composes a rare portrait of a passionate, committed, and resilient group of athletes who use the court to mine what urban life cannot corrupt. If people turn to religion to reimagine their place in the world, then black streetball players are indeed the hierophants of the asphalt.

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  Weird Facts About Canadian Sports

  J. Alexander Poulton

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  Since our nation was first conceived, Canadian athletes have been involved in some of the weirdest moments in sport.
  		 
  Learn facts that will astound, confuse and make you laugh.
  		 
  The Great One himself is afraid of flying.
  		 
  Semi-professional baseball team, the Guelph Maple Leafs, beat the Ku Klux Klan in an exciting but strange final.
  		 
  The worst way to defrost a football field from the grounds crew of the Calgary Stampeders was to set it ablaze–they still went on with the game.
  		 
  Golfer Andy Bean lost the Canadian Open after forgetting to follow the rules.
  		 
  Discover lesser-known sports that Canadians have been playing for years, from rattlesnake hunts to horse apple hockey.
  		 
  A sliced-up lacrosse ball and a rink superintendent’s need to save on window glass prompted the creation of the rubber hockey puck.
  		 
  Steve Durbano grabbed Bobby Hull’s toupee during a World Hockey League game.
  		 
  At the 1998 winter Olympics, snowboarder Ross Rebagliati almost lost his gold medal when he tested positive for marijuana.
  		 
  And many more strange tales from Canada’s best and worst.

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