Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Sleep Quality - cover

Sleep Quality

Alice Johnson

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Sleep Quality" explores the vital role of restorative sleep in overall well-being, emphasizing that sufficient rest isn't a luxury but a necessity. It addresses the science of sleep architecture, including REM and non-REM stages, and highlights how sleep patterns naturally evolve throughout life, influenced by factors like hormonal shifts and lifestyle. Did you know that poor sleep is linked to weakened immunity and increased risk of chronic diseases? Or that optimizing your sleep can significantly boost athletic performance and cognitive function? The book uniquely bridges scientific research with practical application, connecting sleep quality to areas like mental health and workplace productivity. It advocates for individualized attention to sleep management, offering evidence-based strategies like cognitive behavioral therapy for insomnia (CBT-I), relaxation techniques, and improved sleep hygiene. By incorporating case studies and real-world examples, the book presents information in an accessible style.

 
Structured in three parts, the book first establishes a foundational understanding of sleep science. It then dissects age-related sleep challenges, such as disturbances in children and the impact of work schedules on young adults. Finally, it culminates in actionable recommendations to optimize sleep, including personalized sleep schedules and dietary habits that promote sleep.
Disponibile da: 12/03/2025.
Lunghezza di stampa: 104 pagine.

Altri libri che potrebbero interessarti

  • China's World View - Demystifying China to Prevent Global Conflict - cover

    China's World View -...

    David Daokui Li

    • 0
    • 0
    • 0
    Writing in response to the growing anti-Chinese sentiment and alarmed by the threat of war, Dr. David Daokui Li pulls from his wealth of firsthand experience to demystify contemporary Chinese society and advocate for understanding between China and the West. In this urgently needed and fascinating book, he explains the inner workings of a rising superpower to help the world understand how it works—and how to work with it. 
     
     
     
    In Li's hands, an economic and political system that often baffles Westerners becomes coherent, sophisticated, and logical. He begins by explaining how two thousand years of history—from Confucian philosophy and ancient imperial dynasties to Communist Party chairmen from Mao to Deng Xiaoping—profoundly influence China's leadership today. Li brings the listener into high-level meetings he attended with figures including Xi Jinping, showing China's approach to governance. 
     
     
     
    In demystifying contemporary Chinese society, Li helps listeners reconceptualize contemporary China and the implications of its growth. He asserts that China's rise will be beneficial for the global order, holding out the hope that with shared understanding and mutual learning the Chinese and Western systems will eventually find a way to peacefully coexist.
    Mostra libro
  • The Voting Rights Act of 1965 - cover

    The Voting Rights Act of 1965

    Various Various

    • 0
    • 0
    • 0
    This program is read by an AI-based synthesized voice.
    Mostra libro
  • The Communication Guru 3-in-1 Collection - Supercharge Your Communication Skills for Personal and Professional Success - cover

    The Communication Guru 3-in-1...

    William Howard

    • 0
    • 0
    • 0
    Struggling to communicate effectively? Do you feel misunderstood or ignored when you speak? Ready to transform your communication skills for personal and professional success? The Communication Guru Collection is here to help. 
    This collection of three must-read books guides you through mastering effective communication, small talk, and empathic listening. Each book offers practical techniques that you can immediately apply to everyday conversations, leading to more meaningful connections, effective conflict resolution, and greater influence. 
    In How to Talk Effectively (Book 1), you'll learn:How to stop interrupting othersFiltering your thoughts before speakingThe difference between debate, dialogue, discourse, and diatribeTraits of a confident communicatorOvercoming speech obstacles and fearsRecovering conversations that have gone downhill 
    In How to Master Small Talk (Book 2), you'll discover:Ways to introduce yourself without awkwardnessEasy methods for starting conversationsReliable ice-breakers for networking and personal chatsKeeping conversations alive effortlesslyWays to captivate listenersThe proper role of emotion in personal connections 
    In The Empathic Listener (Book 3), you'll explore:The difference between active and passive listeningTuning into nonverbal cuesOvercoming barriers to active listeningCultivating a "listening mindset"Recognizing and thwarting biases and assumptionsTechniques for navigating difficult conversations
    Mostra libro
  • Against Technoableism - Rethinking Who Needs Improvement - cover

    Against Technoableism -...

    Ashley Shew

    • 0
    • 0
    • 0
    When Ashley Shew became a self-described "hard-of-hearing chemobrained amputee with Crohn's disease and tinnitus," there was no returning to "normal." Suddenly well-meaning people called her an "inspiration" while grocery shopping or viewed her as a needy recipient of technological wizardry. Most disabled people don't want what the abled assume they want—nor are they generally asked. 
     
     
     
    In vibrant prose, Shew shows how we can create better narratives and more accessible futures by drawing from the insights of the cross-disability community. To forge a more equitable world, Shew argues that we must eliminate "technoableism"—the harmful belief that technology is a "solution" for disability; that the disabled simply await being "fixed" by technological wizardry; that making society more accessible and equitable is somehow a lesser priority. 
     
     
     
    This badly needed introduction to disability expertise considers mobility devices, medical infrastructure, neurodivergence, and the relationship between disability and race. The future, Shew points out, is surely disabled—whether through changing climate, new diseases, or even through space travel. It's time we looked closely at how we all think about disability technologies and learn to envision disabilities not as liabilities, but as skill sets enabling all of us to navigate a challenging world.
    Mostra libro
  • Through the Gates of Goodness - Discovering the Transformative Power of Virtue - cover

    Through the Gates of Goodness -...

    James Allen, Tim Zengerink

    • 0
    • 0
    • 0
    What if dedicating yourself to virtue could unlock a life of immeasurable peace, prosperity, and joy? 
    James Allen’s heartfelt exploration demonstrates how living by the highest moral standards fosters profound inner change. Adapted for contemporary readers, this work reveals the quiet but powerful influence of qualities like honesty, kindness, and humility—ushering you through the gates of goodness and into a realm of lasting fulfillment. 
    What You’ll Discover in This Modern Translation: 
    - The practical impact of everyday acts of virtue 
    - How moral integrity leads to enhanced mental clarity and purpose 
    - Steps for overcoming temptation and navigating ethical dilemmas 
    - Insights that tie personal virtue to collective well-being 
    Imagine entering each day guided by genuine kindness and integrity—experiencing a deep sense of wholeness that resonates in all you do. Let James Allen escort you beyond mere goodness into a life of true moral and spiritual triumph. 
    Walk through the gates of goodness. Get your copy now and begin your journey toward a virtue-driven transformation.
    Mostra libro
  • The Science of Learning Skills Fast - "Unlock your potential! Dive into dynamic audio lessons for mastering skills quickly and efficiently" - cover

    The Science of Learning Skills...

    Cyrus Fenwick

    • 0
    • 0
    • 0
    The Science of Learning Skills Fast 
    ⭐⭐ A Comprehensive Guide to Mastering Skills Efficiently⭐⭐ 
    Are you eager to enhance your career and deepen your understanding by mastering skills quickly and effectively? 
    In search of an all-encompassing guide that offers everything you need to accelerate your learning? 
    Your quest ends here! 
    This guide is your ultimate companion for expanding your knowledge, applying newly acquired skills, and engaging in practical exercises to ensure your success. 
    Updated for the latest learning techniques and strategies. 
    Key features of this enriching guide include: 
    - In-depth insights into the Science of Learning Skills Fast  
    - Thorough explanations of key concepts related to effective skill acquisition  
    - Proven strategies for learning rapidly and efficiently  
    Our guide stands out due to its extensive coverage, which is crucial for your success. Concepts are explored in detail, rather than being glossed over. 
    Please note that this guide operates independently and is not affiliated with any official educational entities, serving solely as a resource for your benefit. 
    Structured clearly and written in accessible language, 'The Science of Learning Skills Fast' ensures seamless transitions between topics. Say farewell to confusing jargon and embrace clear, precise, and technically sound content. 
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to mastering skills rapidly and successfully! 
    Get ready to transform your learning experience!
    Mostra libro