Altri libri che potrebbero interessarti

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  Super Simple CBT - Six Skills to...

  PhD Matthew McKay, PhD Martha...

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  Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. 
   
   
   
  In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change. 
   
   
   
  CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself.  Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! 
   
   
   
  This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-listen format that therapists can refer to clients, and listeners can refer to again and again.

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  The Martians - The True Story of...

  David Baron

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  In the early 1900s, many Americans actually believed we had discovered intelligent life on Mars, as bestselling science writer David Baron chronicles in The Martians, his truly bizarre tale of a nation swept up in Mars mania. 
   
   
   
  At the center of Baron's historical drama is Percival Lowell, the Boston Brahmin and Harvard scion, who observed "canals" etched into the surface of Mars. Lowell devised a grand theory that the red planet was home to a utopian society that had built gargantuan ditches to funnel precious meltwater from the polar icecaps to desert farms and oasis cities. The public fell in love with the ambitious amateur astronomer who shared his findings in speeches and wildly popular books. 
   
   
   
  While at first people treated the Martians whimsically―Martians headlining Broadway shows, biologists speculating whether they were winged or gilled―the discussion quickly became serious. Inventor Nikola Tesla announced he had received radio signals from Mars; Alexander Graham Bell agreed there was "no escape from the conviction" that intelligent beings inhabited the planet. Martian excitement reached its zenith when Lowell financed an expedition to photograph Mars from Chile's Atacama Desert, resulting in what newspapers hailed as proof of the Martian canals' existence.

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  Forget Me Not

  Elisabeth Elliot

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  What do we do when those we love are no longer able to care for themselves? How are we to face the brokenness and suffering of those to whom we once looked for strength? Elisabeth Elliot wrestled with these difficult questions while watching the steady erosion of her mother's memory - an erosion that seemed to devour every strong and noble attribute that made her mother who she was. This book contains insights Elisabeth gained as she struggled to find perspective.

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  The Ripple Effect - China's...

  Enze Han

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  Many studies of China's relations with and influence on Southeast Asia tend to focus on how Beijing has used its power asymmetry to achieve regional influence. Yet, scholars and pundits often fail to appreciate the complexity of the contemporary Chinese state and society, and just how fragmented, decentralized, and internationalized China is today. 
   
   
   
  In The Ripple Effect, Enze Han argues that a focus on the Chinese state alone is not sufficient for a comprehensive understanding of China's influence in Southeast Asia. Instead, we must look beyond the Chinese state, to non-state actors from China, such as private businesses and Chinese migrants. These actors affect people's perception of China in a variety of ways, and they often have wide-ranging as well as long-lasting effects on bilateral relations. Looking beyond the Chinese state's intentional influence reveals many situations that result in unanticipated changes in Southeast Asia. Han proposes that to understand this increasingly globalized China, we need more conceptual flexibility regarding which Chinese actors are important to China's relations, and how they wield this influence, whether intentional or not.

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  CompTIA A+ Certification Study...

  Josh Russell

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  Are you ready to pass the CompTIA A+ exams (220-1101 & 220-1102) on your first try? This 2-in-1 comprehensive study guide is your ultimate weapon for exam success—packed with 500+ realistic practice questions, expert explanations, and insider tips to help you master the core IT concepts with confidence! 
  What You’ll Get Inside: 
  ✅ 500+ Exam-Style Questions & Answers – Simulate the real test and boost your confidence. 
  ✅ Detailed Answer Explanations – Understand the “why” behind every correct answer. 
  ✅ Comprehensive 2-in-1 Coverage – Includes 220-1101 (Core 1) & 220-1102 (Core 2) with all essential topics. 
  ✅ Proven Exam Strategies & Test-Taking Tips – Maximize efficiency and avoid common mistakes. 
  ✅ Real-World Scenarios & Hands-On Troubleshooting – Gain practical IT knowledge for the job market. 
  Who Is This For? 
  🔹 Aspiring IT professionals looking to start or advance their careers. 
  🔹 Students & self-learners preparing for the CompTIA A+ certification. 
  🔹 Tech enthusiasts eager to sharpen their IT troubleshooting skills.

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  Varieties of Melancholy - A...

  The School of Life

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  An insightful and consoling guide to the melancholic state of mind.
  This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness.  It’s a serene, wise, and kindly response to the difficulties of being alive. It helps us navigate a wise and rational middle ground between extreme despair and naïve optimism.
  But melancholy is a well-kept secret. It isn't celebrated or recommended. It remains relatively unexplored in a hyper-competitive, noisy, frantic age.
  This book carefully collects and interprets a wide range of universally recognizable forms of melancholy, rendering us less confused by our precious yet elusive feelings. We discover everything from the melancholy of a Sunday evening and the melancholy of adolescence to the melancholy of parties and the infatuated melancholy of having a crush.
  Offering a rich and varied portrait of melancholy and its range of emotions, this book leads the reader toward deeper insight, more authentic acceptance, and more honest self-compassion.
  
  
  AN IN-DEPTH EXPLORATION OF A COMPLEX EMOTION through the lens of art, architecture, literature, and philosophy.
  HOW TO INTERPRET AND ACCEPT our melancholy moods.
  INCREASE SELF AWARENESS through meditating on melancholy.
  EXAMINES 35 VARIETIES OF MELANCHOLY including: Dating and Melancholy, Loneliness and Melancholy, Adolescence and Melancholy, and Politics and Melancholy.

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