Altri libri che potrebbero interessarti

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  complex ptsd recovery - A...

  Alfred R. Bryant

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  A Practical Guide to Thriving Beyond Trauma—Heal Emotional Wounds, Restore Relationships, and Rediscover Who You Really Are 
  In this powerful, hands-on guide, Alfred R. Bryant shares both personal insights from his own healing journey and research-backed strategies to help you break free from the grip of trauma.  
  Inside the book, you'll discover: 
  How to Regulate Your Emotions – Learn powerful techniques to calm your nervous system and stop feeling like your emotions are controlling you. You will gain control over your body’s reactions to triggers and feel more grounded in every moment. 
  Rebuilding Your Sense of Self – Trauma often leaves you feeling like you’ve lost who you really are. In this book, you'll learn how to rediscover your authentic identity, rebuild your self-worth, and create a strong sense of inner peace that no external circumstances can shake. 
  Healing Attachment Wounds – Trauma can deeply impact how we form relationships. This book provides specific strategies to develop healthier, more secure attachments with others, restoring trust in yourself and those around you. 
  Challenging Toxic Beliefs – If you carry shame, guilt, or negative self-talk from your past, this book will teach you how to replace those beliefs with confidence, self-compassion, and a healthy self-image. 
  Creating Lasting Resilience – Trauma recovery is a process, not a one-time fix. Learn how to build lasting emotional resilience through daily habits, self-care practices, and mindset shifts that keep you thriving well into the future. 
  Grab your copy now and begin your journey toward healing and rediscovering the person you were always meant to be.

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  The Truth about College...

  Brennan Barnard, Rick Clark

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  Is your family just starting to think about visiting colleges? Maybe you are in the throes of the college search, feeling stressed out and overwhelmed. Miss a deadline? How do you pay for it, and what is a "FAFSA" anyway? 
   
   
   
  The Truth about College Admission is the easy-to-follow, comprehensive, go-to guide for families. Brennan Barnard and Rick Clark provide critical advice, thoughtful strategies, direction, and invaluable reassurance during the long and often bewildering college admission journey. This book covers every step: searching for colleges, creating a list of prospective schools, weighing financial considerations, crafting an application, learning what schools are looking for academically and outside the classroom, and understanding how colleges decide whom to accept. Helpful sections show your family how to have open and balanced conversations to keep everyone on the same page, feel less stressed, and enjoying the adventure together. 
   
   
   
  This completely revised second edition includes new information on affordability and aid that addresses important financial considerations. It also explores changes in standardized testing and the impact of the COVID-19 pandemic. The Truth about College Admission is the practical and inspiring guidebook your family needs, an essential companion on the path toward acceptance to college.

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  When OCD Treatment Doesn't Work...

  LCSW Andrew Triska

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  Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're tired of "therapy speak" and dense, clinical treatment sessions, maybe it's time to think outside the box. 
   
  With this engaging toolbox, you'll be able to pick and choose what works for you—including techniques drawn from Buddhism, existential therapy, and even stand-up comedy! When OCD Treatment Doesn't Work also offers a comprehensive set of skills grounded in evidence-based exposure and response prevention (ERP) therapy, internal family systems therapy (IFS), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that you can use as needed to find lasting relief from intrusive thoughts, compulsions, and mental obsessions. If you've tried traditional OCD treatment but still haven't found relief, this book provides a customizable approach to help you manage your specific symptoms and improve your life. Why not pick it up and discover what works best for you?

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  A Rare Recording of Ian Richard...

  Ian Richard Kyle Paisley

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  Ian Richard Kyle Paisley (April 6, 1926 - September 12, 2014) was a minister, author and conservative politician from Northern Ireland who held electoral seats for many years in the British and European Parliaments. In 1951, Dr. Paisley founded the Presbyterian Church of Ulster and served as its leader. In 1971, he founded the Democratic Unionist Party (DUP) of Northern Ireland. Paisley, who was known for his oratorical skills, authored numerous books and pamphlets.

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  Day of Reckoning - How the Far...

  Mike Wendling

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  The United States has become an almost unrecognizable country—with millions in thrall to conspiracy theories, toxic populism, and the far right edging closer to total power—a dire threat to civil society and democratic institutions. While the MAGA movement was in remission due to Donald Trump's defeat in 2020, the fascist fringes have not just survived but have continued to thrive and burrow into the mainstream. The January 6th Capitol Riot prosecutions have done little to curb their enthusiasm for mayhem. 
   
   
   
  Trump's base in the Republican Party is committed to their candidate like never before. The institutionalization of racist voter suppression and the outdated logic behind the Electoral College means he could take back the White House. Apocalyptic messaging ensures the alt-right, anti-government, anti-LGBT, and white nationalist groups see the next election as a life-or-death struggle and are uniting to back the one person they can all agree on—guaranteeing another chaotic election. 
   
   
   
  In this chilling exposé, Wendling encounters Capital rioters, Covid deniers, QAnon supporters, and Proud Boys and uncovers the roots of a movement that threatens to shatter the foundations of democracy.

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  How to Be Grateful - An Aztec...

  Pablo of Texcoco

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  A delightful Aztec work that has much to teach us about the value of giving thanks—to our contemporaries, our elders, and our ancestors 
   
   
   
  Centuries before anyone ever thought of keeping a gratitude journal, the Aztecs understood the profound value of being grateful. For generations, specially trained Aztec public speakers presented traditional dialogues at marriages, births, funerals, government ceremonies, and other important occasions. In these dialogues, people of different generations are imagined speaking to each other with mutual respect and gratitude across time, encouraging listeners to be grateful to their contemporaries, elders, and ancestors, as well as the divine, and reminding the living what they owe to future generations. In the late 1500s, one of these Aztec speakers, Pablo of Texcoco, recorded a collection of these dialogues, now known as the Bancroft Dialogues. In How to Be Grateful, Nahuatl- or Aztec-language specialist Frances Karttunen and Camilla Townsend, Cundhill History Prize–winning author of Fifth Sun: A New History of the Aztecs, present this fascinating work in an accessible translation.

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