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Sinopsis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 


 
Unlock the full potential of your mind with a transformative audio guide that blends ancient meditation wisdom with cutting-edge neuroscience. Through clear, step-by-step instruction, you’ll learn to stabilize attention, transcend distractions, and access profound states of clarity and insight. Each chapter offers practical exercises—from breath-based focus drills to open-awareness meditations—designed to fit seamlessly into a busy lifestyle. Whether you’re leading a high-pressure team or seeking deeper creativity, The Mind Illuminated audiobook empowers you to cultivate sustained concentration, navigate stress with ease, and harness your inner brilliance—illuminating every moment with purpose and presence.

Duración: 12 minutos (00:11:58)
Fecha de publicación: 09/05/2025; Abridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu