Altri libri che potrebbero interessarti

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  The Dance Cure - The Surprising...

  Anonimo

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  The founder of the Dance Psychology Lab, Dr. Peter Lovatt, reveals the surprising cognitive and emotional benefits of dancing and prescriptive ways to dance yourself happy. 
   
  Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life –it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found.  
  Drawing on great stories from dance history as well as fascinating case studies from his Dance Psychology Lab and his own life, Dr Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.  
  The Dance Cure is filled with surprising prescriptions covering a variety of needs, revealing how a particular type of dance can help.Looking to become more empathetic? Pair up for a Scottish country danceEager to enhance your creativity? Shake it up with contemporary danceNeed to de-stress? Let loose with punk-era pogoLooking to prolong your life? Zumba is the secretIn need of showing yourself more love? Go solo as you trip the light fantastic.Want to bolster your self-confidence? Try ballet and belly dance. 
  An irresistible blend of science and whimsy, The Dance Cure shows you how to turn the beat—and your life—around. 
  Supplemental enhancement PDF accompanies the audiobook.

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  War of the Keys The: The History...

  Editors Charles River

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  It has been famously pointed out that the Holy Roman Empire was neither holy, nor Roman, but it was also not an empire in the sense people expect when hearing the term. In theory, the emperor was the highest prince in Christendom, and his dominion extended the length and breadth of Western Europe. The empire had been created by the papacy when Pope Leo III famously crowned the supposedly unwitting Charlemagne in Saint Peter’s Basilica, intending to recreate the Western Roman Empire. In truth, the imperial power did not extend beyond central Europe, which by the beginning of the 16th century included Germany, northern Italy, and the Netherlands. Even in these lands, however, the emperor struggled to command obedience. His dominion over northern Italy was theoretical only, the cities of the Netherlands were deeply conscious of their ancient rights and privileges, and Germany had long ceased to be compliant. The latter had become a collection of principalities, dukedoms and bishoprics which vied with each other and pursued their own agendas. They were, however, united in only one sense: denying the emperor power and resisting attempts to centralize the government. 
  The clergy occupied a privileged place in medieval society. Europe had inherited Christianity from the Roman Empire, and the concept of a united Christendom and empire were practically synonymous. Indeed, there was no real consciousness of the Roman Empire ever having ended. After the Western Roman Empire collapsed in the late 5th century, the Germanic rulers of Western Europe continued to recognize the Eastern Emperor in Constantinople until Charlemagne, and after the dissolution of the Frankish Empire, the imperial seat was transferred to Otto I, King of East Francia in modern Germany. 
  By the late 10th century, however, the emperor’s reach was rarely felt beyond Germany and northern Italy, and the question of who was supposed to be the imperial head was unresolved.

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  What is Art?

  Leo Tolstoy

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  "Art is not a handicraft, it is the transmission of feeling the artist has experienced."
  
  This essay, first published in English in 1898, challenges the notion that art's value lies solely in beauty or technical skill. Tolstoy redefines art as a moral and emotional force, and argues that true art is the sincere communication of feeling from artist to audience, fostering positive emotions and societal unity, and rejecting the notion that art can be morally corrupting. He argues that the essence of art lies in its ability to convey emotional truth and urges his audience to re-evaluate how art is perceived and practised in society.
  Leo Tolstoy (1828–1910) was a Russian novelist, philosopher, and social reformer, widely regarded as one of the greatest writers of all time. He is best known for his epic novels War and Peace and Anna Karenina, both celebrated for their intricate character development and profound exploration of moral dilemmas and human nature. In his later years, Tolstoy experienced a spiritual awakening which led him to reject materialism and embrace a life of simplicity, seeking to align his life with his beliefs about non-violence and compassion. Tolstoy's legacy endures not only through his literary masterpieces but also through his profound impact on literature and philosophy.

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  How to Talk to Anybody About...

  J.H. Marsh

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  How to Talk to Anybody About Anything: A Guide on How to Improve Your Communication Skills and Become Confident in Talking to Anyone. Learn Tips on Small Talk, Public Speaking, Asking Someone Out and Many More!Communication is the key to anything – making friendships, striking business contracts, impressing people and even getting yourself a life partner. You cannot do any of these without talking with someone. If you want to be able to connect with people easily and make an impression, you need to learn how to communicate and talk well with anyone.In this audiobook, you will learn ways to improve your communication skills and learn tips on how to talk in different situations. You will learn what it takes to talk successfully in any situation.Topics that will be covered are the following:- How can you develop the skills to talk to anyone?- Small Talk- Public Speaking- Asking Someone Out- How to Talk with Charisma- Final Tips- And many more!To learn more, download your copy of this audiobook today!

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  American Shield - The Immigrant...

  Aquilino Gonell, Susan Shapiro

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  Set against the extraordinary events of January 6, 2021, Aquilino Gonell’s inspirational memoir is rooted in the joys and struggles of the immigrant experience that have long defined the American experiment 
   
  Aquilino Gonell came to the United States from the Dominican Republic as a young boy. Although he spoke no English, he dedicated himself to his adopted land, striving for the American dream. Determined to be a success story, he joined the army to pay for college. He saw action in Iraq and returned home with PTSD. Believing in the promise of our government, he focused on healing himself and supporting his family. His hard work paid off when he landed a coveted position with the United States Capitol Police and rose to the rank of sergeant. 
   
  January 6, 2021, changed everything. When insurrectionists stormed the Capitol, Gonell bravely faced down the mob attempting to thwart the peaceful transfer of power. The brutal injuries he sustained that day would end his career in law enforcement. But when some of the very people he put his life on the line to protect downplayed or denied the truth of that day, he chose to speak out against the injustice done to him and the country. Chronicling what it means to live a life of conviction, one that adheres to the best ideas of our democracy, American Shield is a bold testament to the power of truth, justice, and accountability from a highly decorated officer and immigrant who exemplifies the greatest aspirations of a grateful nation.

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  The Social Animal -...

  Fred Grandsen

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  Human beings are inherently social creatures, shaped by the need to interact, communicate, and form relationships with others. The social nature of humans is deeply rooted in evolutionary history, where cooperation and group cohesion were essential for survival. Over time, human societies have become increasingly complex, but the fundamental need for social connection remains central to human identity and behavior. This chapter explores the biological, psychological, and sociological foundations of human sociality and how they shape individual and collective behavior. 
  From an evolutionary perspective, human beings have always relied on social bonds for protection, resource sharing, and collective problem-solving. Early human groups depended on coordinated hunting, gathering, and defense mechanisms to survive in harsh environments. Natural selection favored individuals who could effectively communicate, cooperate, and form alliances, leading to the development of social behaviors such as empathy, altruism, and social hierarchies. The human brain evolved to process social information, with structures such as the prefrontal cortex playing a critical role in understanding and responding to social cues. 
  Psychologically, the need for social connection is reflected in the human desire for belonging, acceptance, and emotional support. Attachment theory, developed by John Bowlby, suggests that early attachment to caregivers forms the foundation for future social relationships.

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