Altri libri che potrebbero interessarti

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  Starting From Scratch: A...

  Richard Anderson

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  A detailed description of the memoirs of Richard Andersone BCA. This book explores how he went from being an underprivileged young child to becoming a successful social entrepreneur helping over 10’000 active students in over 109 countries. 
  Andersone details how he became a Breakfast Show presenter, a non executive director, was unanimously voted to be a co-chair for a government board and was honoured at Westminster Palace at the House of Lords with a British Citizens award. 
  Follow the journey of Richard Andersone as he unveils what he did to change his life. 
  See if you can take inspiration from his insights and how he started his life, career and family from a little below scratch. 
  “Richard Andersone is an inspiration” Neil Oliver - GB News SKY 515.

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  NLP Practitioner - Basic Techniques

  Peter Freeth

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  From this book you will learn basic techniques NLP that are highly valuable in many different everyday situations. They are the means by which we can improve our life and increase the flexibility and effectiveness of our mind. NLP is a very effective system whose effectiveness was checked by millions of people. Now you can learn more about it by listening to this audiobook.

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  Mindfulness at Work - Exploring...

  Brittany Forrester

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  In today’s fast-paced, high-pressure work environments, employees often struggle with stress, emotional fatigue, and burnout. Mindfulness at Work offers a comprehensive exploration of how mindfulness practices can transform the workplace experience—improving emotional regulation, enhancing well-being, and fostering sustainable positive change. 
  Drawing on the latest research and real-world applications, this book examines the mechanisms through which mindfulness supports employees, from reducing stress and cultivating positive emotions to influencing behaviors such as eating and self-care. Through a structured journey, readers are guided from foundational mindfulness concepts to deeper engagement with meditation practices, emotional awareness, and ethical considerations. 
  This book is an indispensable resource for scholars, practitioners, HR professionals, and anyone interested in leveraging mindfulness to enhance personal and organizational well-being. By bridging theory, research, and practice, Mindfulness at Work provides tools not only to survive the workplace but to thrive within it—mindfully, resiliently, and with greater purpose.

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  Book summary & analysis of...

  Briefly Summaries

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  This is a concise summary and analysis of Breathing: The New Science of a Lost Art, by James Nestor. It is not the original book and is not affiliated with or endorsed by James Nestor. Ideal for those seeking a quick and insightful overview.
   
  A deeply engaging exploration of how modern humans have lost the natural art of breathing—shifting from nasal to mouth breathing—with significant health consequences. Through a blend of historical research, personal experiment, and scientific investigation, the narrative reveals how simple adjustments to breathing can improve everything from athletic performance and organ function to sleep quality and immune health. Drawing on ancient practices and cutting‑edge studies, it shows how reclaiming proper breathing techniques can dramatically enhance well‑being.

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  Secret emotional intelligence...

  Stuart Newman

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  Secret emotional intelligence hypnosis with DST Hypno and Stu Newman is the perfect way to unlock your inner potential.  
  Through this unique program, you will learn how to identify triggers that cause negative emotions and how to replace them with positive ones.  
  You will also be able to build self-confidence, develop better relationships, become more successful in work or study environments, and increase overall happiness in life.  
  With the help of Stu Newman's professional guidance through guided meditation sessions and hypnotic techniques tailored specifically for each individual client’s needs; you can finally take control of your emotions instead of letting them control you!  
  Don't miss out on this amazing opportunity - start unlocking your hidden power today!

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  12-Minute Mind Reset -...

  Contessa Hajinikitas

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  In just 12 minutes a day, this audiobook offers you a practical and accessible way to shift your mindset, reset your nervous system, and reconnect with a deeper sense of peace. Drawing on over a decade of meditation teaching and wellness practice, Contessa presents a thoughtfully designed framework built around 12 transformative themes: 
  · Prosperity: Attract abundance and wealth 
  · Power: Cultivate inner strength and confidence 
  · Awareness: Deepen presence and mindfulness 
  · Love: Foster compassion and connection 
  · Confidence: Build self-trust and courage 
   · Gratitude: Embrace appreciation and joy 
   · Direction: Find clarity and purpose 
  · Communication: Express authentically and listen deeply 
   · Sleep: Rest deeply and rejuvenate 
  · Grounding: Center and stabilize your energy 
  · Zoom (Moving Meditation): Engage body and mind in flow 
  · 5-Minute Fix: Quick reset 
  All 12 guided meditations in the 12-Minute Mind Reset are seamlessly integrated into the audio, plus quizzes that help you understand your mindfulness journey. You can listen to all the chapters or jump directly to any meditation that fits your immediate needs—whether you’re seeking calm, clarity, energy, restful sleep, or emotional balance and love. 
  If you're new to meditation or returning after a break, 12-Minute Mind Reset welcomes you with simple yet transformative practices, reflective insights, mindfulness and breathwork that meet you exactly where you are. Each chapter is soothing, accessible, and immediately useful—perfect for starting your day grounded, taking a mindful midday pause, or winding down from the busyness of life. 
  This isn’t just a book—it’s a reset button for your mind!

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