CBT for Teens - Mastering Emotions and Building Confidence

Alex Taylor

Sinossi

This book is a comprehensive guide designed specifically for teenagers, focusing on two crucial aspects of their development: mastering emotions and building self-confidence. It introduces teenagers to the principles of Cognitive Behavioral Therapy (CBT), a powerful and evidence-based therapeutic approach. Through practical exercises and relatable examples, teens learn valuable techniques to understand and manage their emotions effectively while boosting their self-esteem and confidence.

Why This Book Is Important for Teen Growth:

Emotional Mastery: Adolescence is a time of significant emotional turbulence and self-discovery. This book equips teens with essential tools to understand, process, and regulate their emotions. By learning to manage stress, anxiety, and negative thought patterns, they can navigate life's challenges with greater resilience and emotional well-being.

Self-Confidence: Building self-esteem and self-confidence is crucial for teens as they develop a sense of identity and face various social pressures. This book offers practical exercises and strategies to help teens develop a positive self-image, assertiveness, and the self-assuredness needed to thrive in various aspects of their lives.

Empowerment: The book empowers teenagers by teaching them to take an active role in their emotional well-being and personal growth. By understanding the connection between thoughts, feelings, and behaviors, teens can make informed choices and develop healthy coping mechanisms.

Practical Guidance: Written in a language that resonates with teenagers, this book provides practical exercises and relatable examples. It avoids jargon and complex theories, making it accessible and engaging for young readers.

Lifelong Skills: The skills learned through CBT are not only valuable during adolescence but also throughout adulthood. This book lays the foundation for a lifetime of emotional intelligence, mental health awareness, and self-improvement.

Support for Mental Health: Given the rising concerns about mental health among teenagers, this book serves as a proactive resource for preventing and addressing issues like anxiety, depression, and low self-esteem. It encourages seeking help when needed and destigmatizes mental health challenges.

In summary, "CBT for Teens: Mastering Emotions and Building Confidence" is a vital resource that empowers teenagers with essential life skills, fosters emotional well-being, and supports their personal growth during a critical phase of development. It equips them to face the challenges of adolescence and build a strong foundation for a successful and fulfilling future.

Disponibile da: 21/09/2023.

Lunghezza di stampa: 93 pagine.

Altri libri che potrebbero interessarti

Navrang Ek Naye Andaz Main

Amita Parikh

"Navrang Ek Naye Andaz Mein" is contemporary poetic approach that walks over a different path than a traditional Hindi Poetry/Song.
This book is a collection of Hindi poetries, songs, Shayari, ghazals and nazams, one may classify as wish but actually these are the words that are able to conclude half of their journey from author's heart to paper and now it's time to conclude the remaining half, from this audiobook to your heart.
Through a legend voice of Nirmal Mishra, lovely voice of Ojaswini Sharma and amazing audio & sound engineering of Krishnu Dutta have given life to author Amit Parikh's words and imaginations. More than seven hours of musical, melodious and memorable entertainment with wisdom and heart touching message.
Navrang, includes nine topics AKA "Rang" (colors) that represent nine different elements of our life journey; There are many colors than these nine, but the nine colors that made to this book are known more closer to us.
This book provides a guidance and reference points to the newer and older generations on how one can dealt with these elements of life. With the poetic approach, this collection walks us through the journey. Organized as a topic, each one shades light on how we get tangled with these colors, how these colors run through our life, impact us and leave their footprints.
Each color (topic) begins with some wisdom thoughts around the respective color, also in-between some poetries/songs author has expressed beautiful concepts and reality check.
These all are the collection of author's own experiences and some of others. These wisdom thoughts may help readers to navigate through their own life with clarity and honesty.
Find more about book on its Podcast where author Amit Parikh has expressed his thoughts and shared Shayari and Poetry at following link:
https://open.spotify.com/show/3rrPWj3D8qzzbwLP4BaWeo?si=afb18ae1b4e5474a

Mostra libro

Alien Time Lords

Raphael Terra

This audiobook has been recorded using Text to speech (TTS). 
 
Aliens and Time Travel are the two most popular science fiction genres. They hold a deep fascination in our collective mindset. What if there were in fact some truth behind them? 
 
For generations mankind has been witnessing UFO and alien visitations. Bizarre and often surreal events that are either dismissed or ridiculed. Orbs of light, flying saucers, otherworldly apparitions and Men in Black. There is now an explanation for these and more. A unifying theory that explains all the so-called problems with ufology. 
 
The aliens are not in fact aliens at all. They are humans from the future. Highly evolved, technologically advanced and on a mission to save the future of the human race. 
 
Their skin has changed colour, their features evolved and their reproductive systems decimated. They come to extract DNA, sperm and eggs from our time to save the people of theirs. 
 
This is the story of a species on the edge of extinction, coming back from the future.

Mostra libro

Summary: The In-Between -...

Brooks Bryant

DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
This is a summary, and it does not accompany the official 
'The In-Between' by Hadley Vlahos, a hospice nurse, challenges the taboo surrounding death and dying. It explores the confusion and misconceptions surrounding the end of life, emphasizing that it's often a slower, more prepared process. Vlahos shares her personal journey from a strict religious upbringing to becoming a hospice nurse, driven by a calling to palliative care. The book recounts her profound experiences with patients, from those grappling with faith to others seeing visions, all while weaving in her own transformative journey. It offers profound insights into how caring for others can change lives and provides comfort and wisdom for those dealing with loss, inspiring a meaningful approach to life.

Mostra libro

As Long as You Need - Permission...

J. S. Park

Read by the author.
"A heartfelt invitation for grieving readers...An excellent resource for those working their way through loss." —Publishers Weekly, Starred Review
Veteran hospital chaplain to the sick, dying, and bereaved, J.S. Park offers you both the permission and the process for how to grieve and heal at your own pace.
In As Long As You Need, J.S. offers an honest and unrushed engagement with grief, decoding four types of grieving—spiritual, mental, physical, and relational—and offering compassionate self-care and soul-care along the way.
If you are struggling to process loss, pain, or grief from the last few years or the last few minutes, J.S. is an experienced and deeply empathetic listener and grief catcher who has held the pain and questions of thousands of patients. While social and cultural narratives about grief are dominated by "letting go, moving on, or turning the page" in his nearly decade of service as a chaplain at a major hospital with a designated level one trauma center J.S. understands firsthand how rushing or suppressing grief only adds a suffocating layer of pain on top of the original wound.
From his unique window into the stories of the ill, injured, dying, and their families, J.S. offers you:Permission to dismantle all too common myths about grief and replace them with a guilt-free and unrushed approach to navigating your losses.Encouragement for how entering grief, rather than avoiding it, leads to a hard but meaningful holding of your loss.Empathy and hope if you are struggling with a crisis of faith in the midst of grief.Recognition that grief spans a wide narrative of loss: loss of future, faith, mental health, worth, autonomy, connection, and loved ones.Affirmation that your grief is your own. While the DNA of grief might be universal to the human condition, how you experience and process grief is unique to you.
From the ER to deliveries to deathbeds across every sort of illness and injury imaginable, J.S. Park has provided meaningful counseling for people in all walks of life and death. Now, through his book he wants to assure you that, while everybody else might rush past your pain, grief is the voice that says, take as long as you need.

Mostra libro

Parallel Parenting - The Only...

Wendy Carter

Are you tired of being the villain in your own life story?
Worried about how this constant conflict might be affecting your kids?
Do you feel like a pawn in a chess game with no end in sight?
Fed up with the endless power struggles with your ex?
Believe me, I get it.
It's a tough gig being a co-parent, especially when every interaction feels like walking into a war zone. You're here because you need a way out of this high-stress situation, and guess what? You're in the right place.
But first a warning:
This isn't some magic potion that instantly resolves all co-parenting conflicts. If you're searching for an overnight panacea without doing any groundwork, then this might not be for you. This book requires honesty with oneself, a willingness to commit time and effort, and the desire for lasting change. But if you're ready to roll up your sleeves and invest in a peaceful co-parenting future, this book can be your roadmap.
Does any of these situations sounds familiar?
- Your kid's soccer game becomes a tension-filled standoff with your ex.
- Drop-offs and pick-ups turn into battlegrounds rather than pleasant exchanges.
- Boundaries you set are constantly disrespected or ignored.
- Conversations about your kids devolve into accusations and arguments.
- Your children often become pawns in power plays.
- Decisions about schooling, healthcare, or simple routines become epic sagas.
- You're left feeling stressed, anxious, or upset after every interaction with your ex.
- You fear for your child's emotional wellbeing amidst all the conflict.
So, are you ready to trade high-drama for high-harmony?
Are you prepared to redefine your co-parenting journey? Ready to put your kids first in the healthiest way possible? Then it's time to take the next step.

Mostra libro

Talking Cure - An Essay on the...

Paula Marantz Cohen

Talking Cure is a timely and enticing excursion into the art of good conversation. Paula Marantz Cohen reveals how conversation connects us in ways that social media never can and explains why simply talking to each other freely and without guile may be the cure to what ails our troubled society. 
 
 
 
Drawing on her lifelong immersion in literature and culture and her decades of experience as a teacher and critic, Cohen argues that we learn to converse in our families and then carry that knowledge into a broader world where we encounter diverse opinions and sensibilities. She discusses the role of food in encouraging conversation, the challenges of writing dialogue in fiction, the pros and cons of Zoom, the relationship of conversation to vaudeville acts, and the educational value of a good college seminar where students learn to talk about ideas. Cohen looks at some of the famous groups of writers and artists in history whose conversation fed their creativity, and details some of the habits that can result in bad conversation. 
 
 
 
Blending the immediacy of a beautifully crafted memoir with the conviviality of an intimate gathering with friends, Talking Cure makes a persuasive case for the civilizing value of conversation and is essential listening for anyone interested in the chatter that fuels culture.

Mostra libro