Altri libri che potrebbero interessarti

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  Sh*t I Say to Myself - 40 Ways...

  MA Katie Krimer

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  It's time to break up with your toxic mind. 
   
   
   
  Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all. 
   
   
   
  Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals. 
   
   
   
  Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools—and the courage—you need to tell your toxic mind to f*ck off for good.

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  Under The Knife - Life Lessons...

  Liz O'Riordan

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  Dr Liz O’Riordan is a breast cancer surgeon who has battled against social, physical and mental challenges to practise at the top of her field. Under the Knife charts Liz’s incredible highs: performing like a couture dressmaker as she moulded and reshaped women’s breasts, while saving their lives; to the heart-breaking lows of telling ten women a day that they had cancer. 
   
  But this memoir is more than just an eye-opening look at the realities of training to be a female surgeon in a man’s world. In addition to this high-powered, high-pressured role, Liz faced her own breast cancer diagnosis, severe depression and suicidal thoughts, in tandem with commonplace sexual harassment and bullying. And by revealing how she coped when her life crashed around her, she demonstrates there is always hope.

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  Anxiety in Relationship -...

  Julia Jacobs

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  Are you sick of walking on eggshells or chasing after an unattainable partner in your relationships? Do you feel like you're always chasing the people in your life? 
  - Do you find it difficult to trust others? 
  - When in a relationship, do you constantly worry about being abandoned by your partner? 
  - Do you frequently experience the feeling of overwhelming others? 
  - Do you often find yourself attracted to partners who are distant, unresponsive, or even dismissive? 
  - Are you known for sending multiple messages in quick succession and becoming upset if a response is not received quickly? 
  I totally get it - that was me too. 
  This book is for Open Hearted individuals that struggle with anxiety in push-pull relationships, who are ready to start calling in a soul-shaking partnership, without having to spend a ton of money on experts and gurus, or spend years in therapy with no tangible results. 
  If you experience anxious attachment - always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments, and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others. 
  This book is for those of you who want to: 
  - Learn to be your own Safe Haven through self-soothing practices so that you can feel more centered, grounded, and at ease in your nervous system. 
  - More fully embody your Awake Awareness and Authentic Expressions of Self. 
  - Transform the inner voices of Criticism and Shame as well as the ways you try to escape or avoid your discomfort.Ready to stop clinging and start healing? Changing how you relate to your anxiety can change your relationships and transform your life!

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  PSAT Secrets: Elevate Your Score...

  Orson Duvall

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  PSAT Secrets: Elevate Your Score with Proven Strategies Now! 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you aiming to advance your career and boost your knowledge by excelling in the PSAT? 
  Searching for a complete guide that encompasses everything you need to achieve a high score on the PSAT? 
  Your quest ends here! 
  This guide is your ultimate resource for deepening your understanding, applying effective strategies, and engaging in practical exercises. With this, you're set for triumph. 
  Updated for the 2024-2025 PSAT Structure. 
  Key Features of This Comprehensive Guide: 
  - In-depth insights about the PSAT Certification 
  - Detailed explanations of the PSAT format 
  - Effective strategies for exam preparation and success 
  Our guide stands out with its thorough coverage, which is essential for your exam success. Concepts are explored in detail, ensuring a complete understanding. 
  Please note that this guide is an independent resource, not affiliated with any official PSAT organization. 
  Crafted with a clear structure and simple language, our PSAT Guide 2024-2025 guarantees smooth transitions between topics. Bid farewell to confusing jargon and welcome clear, precise, and accurately presented content. 
  So, why wait? Click the BUY NOW button to secure your guide and embark on your journey to PSAT success! 
  Unlock your potential with effective strategies for success. Make the first step towards your goal today!

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  Options Trading for Beginners

  Tony Brooks

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  This Trading Strategy Will Help You Build Wealth in 2023!Are you an aspiring stock market investor looking for new trading strategies to expand your portfolio and grow your profits?Then options trading is a must for you.Once you’ve figured out how to buy and sell stocks and mutual funds, it’s time to learn some more advanced strategies like options trading. It may sound complicated, but in fact it’s a great trading strategy for managing risks and profiting from stock price fluctuations. Here are some advantages of options trading:•	You don’t need lots of money to get profits from options trading•	You can use options trading to minimize risks•	Options trading can be an additional source of portfolio incomeHowever, you can’t just start options trading at random. If done wrong, it can get very risky. So you need to educate yourself before you try options trading.This easy-to-follow options trading book will help you avoid beginner mistakes and make your first profits with options trading.Here’s what you’ll learn:•	How options trading works•	How to pick the best broker for your trading goals•	The best options trading tips for beginners•	Potential risks of options trading… and how to avoid them•	And much more!Many stock market books tend to be confusing and filled with lots of strange terminology. This one is different because it has been specifically written with aspiring investors in mind. It doesn’t require specialist knowledge or lots of stock market experience, so you can get started quickly.The book contains lots of valuable insider tips. If you follow them closely, your first profits are just around the corner!

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  A History of Ireland in Ten Body...

  Ian Miller

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  Skulls, height, hands, legs, sex organs, blood, brains, stomachs, ears and corpses – discover Irish history anew through the utterly unique prism of the human body.
  From the brutal beheading of the red-headed Clonycavan Man some 2,000 years ago to the ancient skulls – believed to be those of giants – stolen from islands off Ireland's west coast, medical historian Dr Ian Miller brings readers on a delightfully gruesome journey through our rich heritage.
  Learn about the fears of excessive tea drinking that were once such a great cause for concern on this isle – scarcely believable! Meet the doctors who revolutionised Irish medicine in the 19th century – along with the deplorable bodysnatching that accompanied this progress.
  Fact and folklore intertwine seamlessly throughout, providing the reader with an endlessly fascinating account of matters historical and mythological.

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